The Mindful Drop

The Mindful Drop Nurturing Minds, One Drop at a Time!

We took part in the organized by the United Nations in Zambia, standing up for two goals that are at the core of our w...
25/10/2025

We took part in the organized by the United Nations in Zambia, standing up for two goals that are at the core of our work.

We remain committed to advancing SDGs 3 & 10 because we believe every young person deserves access to quality mental and physical health services.

And no young person should be left behind from accessing mental health services and information in Zambia.

๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ‡ฒ Zambia @61Today, we join our nation in celebrating a day that matters to us, independence day. Happy 61st Independe...
24/10/2025

๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ‡ฒ Zambia @61

Today, we join our nation in celebrating a day that matters to us, independence day.

Happy 61st Independence Day, Mother Zambia!! ๐Ÿ’šโค๏ธ๐Ÿ–ค๐Ÿงก

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐‡๐ž๐ซ๐ž ๐š๐ง๐ ๐ข๐ญ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐“๐š๐ฅ๐ค๐ข๐ง๐ We are here for you, whether you are dealing with family conflict, exam s...
16/10/2025

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐‡๐ž๐ซ๐ž ๐š๐ง๐ ๐ข๐ญ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐“๐š๐ฅ๐ค๐ข๐ง๐ 

We are here for you, whether you are dealing with family conflict, exam stress, friendship/relationship challenges, chronic disease, or just need someone to truly listen.

Our counselling unit offers:
โœ… Private & confidential sessions
โœ… No judgment,
โœ… Friendly, trained counsellors
โœ… Free counselling
โœ… Online counselling
โœ… Flexible hours

๐Ÿ“ž Call or WhatsApp: 775644543

๐Ÿ”— Learn more about our Counselling Unit:
๐Ÿ‘‰ https://sites.google.com/view/themindfuldrop/about-us/about

Liwanga Liwanga

11/10/2025

Here is a short, yet powerful message from the kids: "๐’€๐’๐’–๐’“ ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’”"

Make it a Priority โœ…โœ…

More Blessings Chikwanka Mubanga Michael Phiri

๐Ÿ’š๐Ÿ’šAs part of our Mental-Up initiative, we visited Kalingalinga Primary School, where our team engaged over 170 kids in...
10/10/2025

๐Ÿ’š๐Ÿ’š

As part of our Mental-Up initiative, we visited Kalingalinga Primary School, where our team engaged over 170 kids in an interactive discussion around mental health, bullying, how to identify sources of social support, and strategies to cope with stress.

It was a delight interacting with the kids, learning from them and reminding them why young minds matter.

Michael Phiri More Blessings Chikwanka Mubanga

๐‘จ๐’„๐’„๐’†๐’”๐’” ๐’•๐’ ๐‘บ๐’†๐’“๐’—๐’Š๐’„๐’†๐’” - ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐’Š๐’ ๐‘ช๐’‚๐’•๐’‚๐’”๐’•๐’“๐’๐’‘๐’‰๐’†๐’” ๐’‚๐’๐’… ๐‘ฌ๐’Ž๐’†๐’“๐’ˆ๐’†๐’๐’„๐’Š๐’†๐’”Today's reminds us more than ever, the role of psych...
10/10/2025

๐‘จ๐’„๐’„๐’†๐’”๐’” ๐’•๐’ ๐‘บ๐’†๐’“๐’—๐’Š๐’„๐’†๐’” - ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐’Š๐’ ๐‘ช๐’‚๐’•๐’‚๐’”๐’•๐’“๐’๐’‘๐’‰๐’†๐’” ๐’‚๐’๐’… ๐‘ฌ๐’Ž๐’†๐’“๐’ˆ๐’†๐’๐’„๐’Š๐’†๐’”

Today's reminds us more than ever, the role of psychological support in crisis and emergencies.

No one should be left without mental care, especially when life takes unexpected turns because access to mental health support is not a luxury, itโ€™s essential.

๐“๐ก๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ฆ๐š๐ฒ ๐›๐ž ๐ž๐ง๐๐ข๐ง๐  ๐›๐ฎ๐ญ ๐ฌ๐ฎ๐ข๐œ๐ข๐๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ž๐ง๐ ๐ก๐ž๐ซ๐ž.The call for su***de prevention is a call for everyone, ...
30/09/2025

๐“๐ก๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ฆ๐š๐ฒ ๐›๐ž ๐ž๐ง๐๐ข๐ง๐  ๐›๐ฎ๐ญ ๐ฌ๐ฎ๐ข๐œ๐ข๐๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ž๐ง๐ ๐ก๐ž๐ซ๐ž.

The call for su***de prevention is a call for everyone, beyond this month, let's continue to:

๐Ÿ’š Look out for others,
๐Ÿ’š Look out for the signs,
๐Ÿ’š Ask questions,
๐Ÿ’š Listen non-judgementally,
๐Ÿ’š Don't undermine someone's issue,
๐Ÿ’š Refer where possible

***deprevention ***de

During our last Mental-Up Class today, our SMHA's turned it up, literally, with insightful group presentations covering ...
27/09/2025

During our last Mental-Up Class today, our SMHA's turned it up, literally, with insightful group presentations covering topics below:

๐Ÿ’š Who cares for the carers? Supporting mental health advocates/ambassadors/counsellors - ๐“๐ž๐š๐ฆ ๐Œ๐ข๐ง๐๐†๐ฒ๐ฆ

๐Ÿ’š Counselling vs Peer Support? What matters in youth mental health - ๐“๐ž๐š๐ฆ ๐Œ๐ข๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐Œ๐š๐ญ๐ญ๐ž๐ซ

๐Ÿ’š Debunking myths around mental health in Zamba - ๐“๐ž๐š๐ฆ ๐‡๐ž๐š๐ฅ๐‡๐ž๐š๐๐ฌ

๐Ÿ’š Building resilience - how to bounce back when life knocks you down - ๐“๐ž๐š๐ฆ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐ž๐š๐ฏ๐ž๐ง

๐Ÿ‘๐Ÿ‘ Kudos to ๐‘ช๐’‰๐’Š๐’Ž๐’˜๐’†๐’Ž๐’˜๐’† ๐‘ณ๐’๐’ƒ๐’๐’๐’† (MindGym), ๐‘ญ๐’‚๐’—๐’๐’–๐’“ ๐‘ฉ๐’˜๐’‚๐’๐’š๐’‚ (Mind over Matter), ๐‘ฎ๐’‚๐’ƒ๐’“๐’Š๐’†๐’ ๐‘ด๐’–๐’ƒ๐’‚๐’๐’ˆ๐’‚ (HealHeads) and ๐‘ด๐’Š๐’„๐’‰๐’‚๐’†๐’ ๐‘ด๐’–๐’š๐’–๐’•๐’– (Healing Heaven) who delivered excellent presentations on behalf of their teams.

25/09/2025



As many students approach assessment period in the coming months, we are throwing it back to a key message from The ๐Œ๐ข๐ง๐๐†๐ฒ๐ฆ.

In this video, we share what test anxiety is, what causes it, the signs to look out for and steps one can take to deal with the anxiety that comes with assessments.

Share the video with someone who may need this information.

Leo Mbeba Tengu S Nsongela Lydia Mpondela Jane Chito Nakaonga Salome Chisanga

At TMD, we value honesty and openness. We also understand that sometimes itโ€™s easier to share your feelings, thoughts or...
18/09/2025

At TMD, we value honesty and openness. We also understand that sometimes itโ€™s easier to share your feelings, thoughts or experience freely when itโ€™s anonymous.

To make that possible, Team ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐ž๐š๐ฏ๐ž๐ง developed this link (below) where you can open up, share your thoughts, struggles, or anything on your mindโ€”completely anonymously. ๐Ÿ’ญโœจ

https://ngl.link/themindfuldrop

Remember, your voice matters ๐Ÿ’š

Chisha Godfrey Kauzi

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Tuesday 08:00 - 16:00
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