Mr Nama Ph

Mr Nama Ph Public Health Professional dedicated to simplifying health information for everyday life.

I provide health education on disease prevention, healthy living, and public health awareness to empower individuals and communities and prolong life.

Investments of substance and impactβ€πŸ’... Public-private partnership (PPP) at work to the massive benefit of the patient ...
16/01/2026

Investments of substance and impactβ€πŸ’... Public-private partnership (PPP) at work to the massive benefit of the patient 🀝🏾

16/01/2026

16/01/2026

We need more sensitization and awareness about this issue. Both the patient and health worker must be protected from harrassment and abuse!

16/01/2026

Husbands escorting their wives for antenatal care is crucial as it provides emotional support, reduces anxiety, and strengthens the partner bond during pregnancy. Their presence promotes better maternal health by ensuring timely attendance to check-ups, early detection of complications, and adherence to medical advice. It also encourages shared responsibility in birth preparedness, decision-making, and newborn care, while fostering male involvement in reproductive health. Additionally, it helps challenge cultural myths, enhances health education, and ultimately contributes to safer pregnancies and improved outcomes for both mother and child.

It should have been done much earlier!
30/12/2025

It should have been done much earlier!

All Outstanding FRA Farmer Payments to Be Fully Settled by 10 January 2026 – GovernmentπŸ‘‡

30/12/2025

π—™π—Ÿπ—”π—¦π—› π—™π—Ÿπ—’π—’π—— π— π—’π—‘π—œπ—§π—’π—₯ - 𝟭𝟭 π——π—œπ—¦π—§π—₯π—œπ—–π—§π—¦ 𝗒𝗑 π—›π—œπ—šπ—› π—₯π—œπ—¦π—ž

30/12/2025

Did you know, Poor waste management creates stagnant water, increasing mosquito breeding and malaria risk?😁

29/12/2025

The first 1,000 days are critical
Nutrition from conception to a child’s second birthday strongly determines physical growth, brain development, school performance, and future earning potential.

26/12/2025

Health Fact 🧬πŸ§ͺ
Do you know Improving access to clean water and sanitation has saved more lives globally than any single medical intervention, including vaccines and antibiotics.
Diseases like cholera, typhoid, and dysentery declined dramatically not because of hospitals alone, but due to safe water, toilets, and hygiene (WASH)β€”showing that prevention at community level is one of the strongest tools in public health..
&Sanitation

24/12/2025

Health Fact

Malnutrition is not only about lack of food, it can exist even in people who eat every day.
This is called β€œhidden hunger”: people consume enough calories but lack essential micronutrients like iron, iodine, zinc, and vitamin A. This can lead to poor immunity, learning difficulties in children, and low productivity in adults.

That is why we encourage food fortification (adding essential nutrients to commonly eaten foods) and dietary diversity.

24/12/2025

HEALTH FUN FACT

Did you know that your brain uses about 20% of your body’s total energy, even though it makes up only about 2% of your body weight?
This is why proper nutrition, hydration, and rest are essential for concentration, memory, and mental well-being.

Good health supports not just the body, but the mind too.

Address

PHI
Lusaka
10101

Website

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