Umoyo Domiciliary Health Services Zambia - UDHSZ

Umoyo Domiciliary Health Services Zambia - UDHSZ Umoyo Domiciliary Health Services: Bringing compassionate care home.

08/02/2026
02/02/2026

Share widely to help her find her kin.

31/01/2026

May God’s grace be upon you!

The ZAPD office in Choma is looking for individuals who have lost one eye (where the eye is completely missing and a pro...
31/01/2026

The ZAPD office in Choma is looking for individuals who have lost one eye (where the eye is completely missing and a prosthetic is required). The office is currently taking bookings for 14th April, when American volunteers will be in Choma to provide prosthetic eyes and legs.
Please share this information with anyone who may benefit.
For more details call 0975124256 to reach Zambia Agency for Persons with Disabilities Choma Office.

Pictures for illustrations only…

(C) Cure Zambia
(C) TABAN MD

31/01/2026

THE POWER OF FOCUS: THE CASE OF GABADINHO MHANGO

A couple of years ago, one Gaba Mhango then playing for Big Bullets failed his Junior certificate examinations. The country went into an uproar, vilifying him and hanging his parents for not guiding him well. More people argued why education is still important and why we must not celebrate mediocrity and so on and so forth. Well, one day we shall discuss this in detail. Later, the boy found his way to South Africa playing his professional football there. He still got call ups to the national team. I remember when he had a drought in his career, couldn't score goals and there was a time he also changed teams or rather off loaded by another team and so on, all very normal for every athlete. There was a time when we heard rumours that he was ill treated somewhere. I also remember that yeah, well, he could hardly speak the Queen's language.

Why am i talking about Gaba today? I want to adress the power of focus. He is now playing for Orlando Pirates in RSA one of the biggest teams in that country. His team won 1 nil against Sundowns; a goal scored by Gaba last night. He also went away with a hat trick a couple of days back too. Many football lovers would agree with me when I say the boy is in his top form by all standards. The boy has the 4 Cs now: charisma, confidence, composure and class on the pitch. I waited until I watched the presentation of the man of match for the game. It wasnt surprising to see that he was also voted as the man of the match. They were quick to add that it was not because of the goal he had scored but due to his overall performance throughout the game and they were right..he had focus, and he was consistent throughout the entire game. Then a reporter asked him a few questions. I held my breathe in anticipation, then the boy shocked me. He was confident in his responses, all his tenses were on point, gave credit to his team mates and God ofcourse. Praised the new coach for his strategy. Believe me, I was a proud Malawian in that moment. We had an experience one time before when one of our national team football players switched to the vernacular during such an interview. But this time it was different. The junior secondary school drop out was well spoken better than most graduates I know. There was fire in his eyes. He didnt even bother to look at the tall man who was interviewing him. He listened to every question attentively and kept his responses straight to the point. You really think this happened miraculously? No..not at all.

You see, the boy knew, early on, that he wasnt cut out for the classroom. He was good on the ball, and that's the route he took..whether or not you still need a Master of Science in Football Pitch Management to be a good striker is a story for another day. He never stopped chasing his dream..even when the country threw him under the bus for failing that paper which has now been erased from the face of the earth, he still marched on. Even when he had a drought in his career, going on free transfers from one team to another, he marched on..even when he had an unfortunate incident that had him suspended for several games, he still marched on, learnt his lessons and picked himself up. The boy went on to launch his own clothing line, doing something most of us only see in magazines. He has obviously taught himself the Queen's language enough to get him through. I have seen some top notch athletes and coaches who can hardly speak English..noone vilifies them, as a matter of fact they are praised and adored for, "keeping it real". Why do we do this to our own? Again, this is a story for another day...

Listen, when you start a journey, it doesnt mean all will be smooth. Regardless of what you face, the goal must never change. This is why you cannot afford to do life without a plan. You cannot wake up each and every day thinking you will tackle issues as they come. NO! Are you going to fail? Absolutely. Shall you meet challenges? Of course and even on a daily basis too. Should you quit? Hell NO! Not even when everybody else tells you it cannot work.

If success was easy, all of us should have been successful. But it becomes extremely hard to break through especially when you lack focus, determination, consistency and discipline. You really think Ronaldo, Messi and Gaba got to where they are over night? Think again! Their display of skill is a result of boring repetitions of the same thing over and over again.

Your problem is not opportunities, your challenge is that you lack focus and are not willing to pay the ultimate price. If that's your situation my friend, let me humbly announce this to you; you will remain below average.

PS: I am a Bullets fan, always have been and I am looking for a Gaba shirt and a cap....I shall wear these very very proudly. It matters less whether he will lose form again next season, next month or next year, who doesnt anyway? In any case we refuse to live our lives in the negative. For now, we choose to celebrate him, wholeheartedly........

Vera Kamtukule

Chronic WoundsChronic wounds are those that fail to progress through the normal stages of healing and remain unhealed fo...
15/01/2026

Chronic Wounds

Chronic wounds are those that fail to progress through the normal stages of healing and remain unhealed for a prolonged period, typically longer than three months.
They often result from underlying health conditions that impair the healing process, such as diabetes, poor circulation, or immune deficiencies. Common examples include pressure ulcers, diabetic foot ulcers, and venous leg ulcers.

Chronic wounds present significant challenges due to their prolonged inflammatory phase, which can impede the formation of new tissue and delay the healing process.

Several factors contribute to the persistence of chronic wounds. Inadequate blood supply is a major issue, as poor circulation restricts the delivery of oxygen and essential nutrients required for effective healing.
Persistent infection is another critical factor; it not only prevents the wound from healing but can also damage newly formed tissue. Additionally, repeated trauma, often caused by continuous pressure or friction, particularly in immobile patients, can exacerbate the severity of these wounds and further delay recovery.

THE IMPORTANCE OF PROPER WOUND CARE!Wound care is an essential aspect of healthcare that significantly impacts patient r...
31/12/2025

THE IMPORTANCE OF PROPER WOUND CARE!

Wound care is an essential aspect of healthcare that significantly impacts patient recovery and quality of life. Proper wound care involves a series of steps and practices aimed at promoting healing, preventing infection, and reducing the risk of complications. Understanding the importance of wound care is crucial for healthcare professionals, patients, and caregivers alike.

©️Wound Care University.

25/12/2025

One thing we are proud of at Umoyo Domiciliary is wound care, so we have dedicated a whole month to discussing wounds…

Questions are welcome!

23/12/2025
Alzheimer’s disease is a neurodegenerative disorder clinically characterised by a progressive memory loss, impaired reas...
11/12/2025

Alzheimer’s disease is a neurodegenerative disorder clinically characterised by a progressive memory loss, impaired reasoning capacity and a gradual decline of intellectual functioning. As the disease progresses behavioural and personality changes can be observed in the individual. All this happens because there’s an overall shrinkage of the cerebral cortex, sulci are widened, there is cortical gray matte loss due to atrophy, nueronal loss, and altered areas due to the formation of senile plaques…

When all this happens; Umoyo Domiciliary Health Services Zambia - UDHSZ needs to come in so that they can help with;
1. ADL’s - Activities of daily living.
2. Scheduling & following up of/on Doctors Appointments.
3. Confirmation of prescriptions.
4. Drug Administration.
5. Prevention of Injuries to the patient/client.
6. Provide company and entertainment at all times.
7. And so many more.

SEE THE PICTURE BELOW Over 1.2 billion people have it, and many don’t even know. Hypertension is the silent killer that ...
03/12/2025

SEE THE PICTURE BELOW

Over 1.2 billion people have it, and many don’t even know.

Hypertension is the silent killer that damages your heart, brain, eyes, and kidneys without warning.

LET ME EXPLAIN
Hypertension quietly damages vital organs like your heart, brain, kidneys, and eyes. If left untreated, it can lead to serious health problems, including heart disease, stroke, kidney failure, and even blindness.

Let us go deeper.

WHAT IS HYPERTENSION?
Blood pressure is the force of your blood pushing against the walls of your arteries.

Hypertension happens when this pressure is consistently too high. Over time, the extra force strains your arteries and organs, increasing the risk of health issues.

WHAT CAUSES HYPERTENSION
Several factors can increase your risk, like:

- Family history of high blood pressure
- Unhealthy diet, especially high salt intake
- Lack of exercise
- Being overweight or obese
- Smoking and excessive alcohol use
- Chronic stress
-Certain medical conditions like diabetes or kidney disease

WHO IS AT RISK?
Hypertension affect anyone, but some groups are more at risk

- People over 40 years old
- Individuals with a family history of high blood pressure
- (G)Those living with obesity or diabetes
- People of certain ethnicities, like African or South Asian descent

SYMPTOMS OF HYPERTENSION
Most people with hypertension have no obvious symptoms, even when their blood pressure is dangerously high.

HOW DO YOU KNOW YOU GOT IT?
The only way to know if you have high blood pressure is to measure it. A normal blood pressure reading is around 120/80 mmHg.

Hypertension is diagnosed when your readings are consistently:
- Above 130/80 mmHg (Stage 1 Hypertension)
- Above 140/90 mmHg (Stage 2 Hypertension)

Here’s the trick, it is measured on at least two different occasions, with readings taken on separate days.

This ensures the readings are not affected by temporary factors such as stress or physical activity

In rare cases, severe hypertension may cause (r) headaches, chest pain, or vision problems.

PREVENTION AND MANAGEMENT OF HYPERTENSION
- Eat a healthy diet with plenty of fruits, vegetables, and low-salt foods.
- Exercise regularly, aiming for at least 30 minutes a day.
- Maintain a healthy weight.
- Avoid smoking and limit alcohol intake
- Manage stress through activities like meditation, or deep breathing
- Monitor your blood pressure regularly and follow your doctor’s advice

WHEN ARE MEDICINES NEEDED?
In some cases, lifestyle changes aren’t enough to control blood pressure.

Medications may be prescribed to help lower it.

If you discover your blood presser is elevated, contact your doctor immediately don’t rush to medicines by self medication

Hypertension is serious, but it is manageable. By making small, consistent changes to your lifestyle, you can reduce your risk and protect your health

Hope this will help ❤️

Address

Zambezi Road
Lusaka

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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