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In the past 5 weeks that I've been in Lusaka, this small boy has yet to utter a single word. Of all the kids he is the m...
28/10/2019

In the past 5 weeks that I've been in Lusaka, this small boy has yet to utter a single word. Of all the kids he is the most reserved and detached, often to one side uncertain how to assert himself within the group. My uncle - who happens to be a speech pathologist - I considered consulting his opinion on the matter, perhaps the boy had some form of condition or trauma.
I had noticed his growing intrigue in my yoga practice. The allure of certain postures and the way he would remain to watch my sequence while the others would eventually get bored and run off to play.
Running over some movement and mobility drills this afternoon, the neighbourhood kids kicking and screaming from across the yard, I noticed this small figure from the corner of my eye. I lightly gestured for him to join me; by now I had come to accept that words were lost on him. I began a slow sequence of classic surya namaskar. I felt him mirror my every movement. I could even hear his little efforts to employ the ujjayi breath technique during the flow; ironically the most audible the boy had been. My mother came out to the yard and began snapping photos. Herself surprised by the unlikely interaction.

Somehow, through the yoga we had found a bridge of communication. There were no words nor instructions. But in these moments the boy and I were perfectly in sync. He understood me and I felt I understood him.

About an hour ago, walking my mother back from the supermarket we passed the small boy, cradled in the arms of the big sister. "...Hi." a soft voice appeared from nowhere. We turned to find the boy waving emphatically. This time it was us lost for words.
I am eternally grateful to be on a path that continues to reveal itself as a passage for deeper connection. Not just with myself but with those unlikely spirits that may be in search of it.

08/10/2019
Introspection through Uttanasana.Yesterday I took feedback from a client after what was their very first yoga lesson. I ...
19/07/2019

Introspection through Uttanasana.

Yesterday I took feedback from a client after what was their very first yoga lesson. I observed during the warm up as their eye lids would flicker uncontrollably (when closed). How charged they were even when lying still. Some strong asana to displace this nervous, erratic energy and the anxious fluttering had eventually subsided by the time we found Sirvasana. It was charming to witness them completely absorbed, and the practice provide some respite from all that internal business and surrender to stillness.

To cultivate a space where others escape. This is the gift of teaching.

I had a great time shooting some content last month with . They're currently holding vacancies for their 200HR YTT course in Cape Town! Get involved and discover everything teacher training can teach you about yourself.

Pose: Parivrtta Parsvakonasana Sanskrit: परिवृत्त पर्श्वकोणासनSleeping on an old springboard bed got my back feeling a l...
09/07/2019

Pose: Parivrtta Parsvakonasana
Sanskrit: परिवृत्त पर्श्वकोणासन

Sleeping on an old springboard bed got my back feeling a little rough at the moment. Incorporating spinal twists and subtle back bends into my practice this week has been a life saver!

As demonstrated in the second image (swipe left), raising the back knee encourages balance and is a popular modification to play with as you work towards the full posture.

During my teacher training we often spoke about the importance of not being goal orientated. To develope a strong foundational practice of basic postures before concerning ourselves with the more elaborate and dynamic 'pretty poses'. To paraphrase one of my teachers, the wonderful .sheehy.982 "Yoga isn't about getting anywhere, it's about listening to your body and working from where you're at." Enjoy your practice and by all means challenge yourself, just respect that wherever you're at is exactly where you need to be. Happy asana, my friends. - Namaste


@ Lusaka, Zambia

Pose: Parivrtta Parsvakonasana Sanskrit: परिवृत्त पर्श्वकोणासनSleeping on an old springboard bed got my back feeling a l...
08/07/2019

Pose: Parivrtta Parsvakonasana
Sanskrit: परिवृत्त पर्श्वकोणासन

Sleeping on an old springboard bed got my back feeling a little rough at the moment. Incorporating spinal twists and subtle back bends into my practice this week has been a life saver!

As demonstrated in the second image, raising the back knee encourages balance and is a popular modification to play with as I work towards the full posture.

During my teacher training we often spoke about the importance of not being goal orientated. To develope a strong foundational practice of basic postures before concerning ourselves with the more elaborate and dynamic 'pretty poses'. To paraphrase one of my teachers, the wonderful .sheehy.982 "Yoga isn't about getting anywhere, it's about listening to your body and working from where you're at."

Enjoy your practice and by all means challenge yourself, just respect that wherever you're at is exactly where you need to be. Happy asana, my friends.

- Namaste


@ Lusaka, Zambia

It's been a while since I've been back in my home town! London, I've missed you and I'm getting very excited about recon...
03/07/2019

It's been a while since I've been back in my home town! London, I've missed you and I'm getting very excited about reconnecting with familiar faces old and new to teach some yoga!
Make sure you jump over to for those of you interested in private classes.

They'll be no hot yoga (sorry guys) and they'll be no goats...at least not intentionally. Instead, my goal is to cultivate a space for those of you overwhelmed and overworked, looking to redirect that misplaced noisy and nervous energy and find a moment of stillness. DM me for more info! See you all soon!

Taking some time to reflect and work inwards. I've decided to work on some new content to reflect my growing passion for...
26/06/2019

Taking some time to reflect and work inwards. I've decided to work on some new content to reflect my growing passion for alternative wellness practices which parallel the philosophy and message of yoga.

Yoga is so much more than asana, and offers so much to teach us beyond the mat. I've learned that yoga, in its essence, takes on many forms. As I continue a journey of learning, l shall share the lessons along the way in the hope that it may inspire you to MOVE INWARDS.

- Namaste

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