Idah's Health & Wellness center

Idah's Health & Wellness center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Idah's Health & Wellness center, Medical and health, Design House, Near Post Office Along Cairo Road, Lusaka.

let's talk about kidney stones # #
07/01/2026

let's talk about kidney stones # #

17/12/2025

Health awareness
Topic:Piles/Hemorrhoids
Piles are swollen veins in or on the a**s or lower re**um.
Type of piles:internal and external
symptoms of piles/hemorrhoids
*itching in the a**s
*bleeding
*pain(when pooping)
4 stages of hemorrhoids
*piles are inside the re**um
*piles come out during a bowel movement
*piles don't go in unless you push it with the finger
*when piles are outside and can not be pushed back(inside).
This disease is curable, don't die inside.
For more information contact 0779542007

☘️ HEALTH AWARENESS 🌿Understand the causing factors of gases. Here are some common causes:Gases:1. Swallowing air: When ...
18/11/2025

☘️ HEALTH AWARENESS 🌿
Understand the causing factors of gases. Here are some common causes:

Gases:

1. Swallowing air: When you eat or drink too quickly, chew gum, or drink carbonated beverages, you swallow air that can get trapped in your digestive system.

2. Food intolerance: Some people have difficulty digesting certain foods, such as:
- Lactose (milk sugar)
- Fructose (fruit sugar)
- Gluten (wheat, barley, rye)
- Beans and legumes (raffinose)

3. Digestive issues: Conditions like irritable bowel syndrome (IBS), gastroparesis, or small intestine bacterial overgrowth (SIBO) can lead to gas buildup.

4. Food choices: Certain foods can be difficult to digest, such as:
- Cruciferous vegetables (broccoli, cauliflower, cabbage)
- High-fiber foods (beans, cabbage, onions)
- Carbonated drinks (soda, beer)

✨For information call or WhatsApp us on 📞0764910046

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Design House, Near Post Office Along Cairo Road
Lusaka

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