Wellbeing By SOTA&Co

20/08/2024

You’re invited!!📩👋🏾

🙋🏾‍♀️Join our virtual focus group and share your views and experiences. See info below👇🏾
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✅ Purpose of focus group...
Help us facilitate the design of an African cultural appreciation program for organisations in health and community services. The program will be delivered to providers in workshop format, to support their efforts in creating culturally responsive services.

🙋🏾‍♀️Who should participate...
If you’re a consumer, worker or service provider of African heritage, we invite you to join the conversation and share your views or experiences of what cultural responsiveness looks like form your perspective.

⏰When and where...
An hour virtual session on Thursday 29 Aug at 6-7pm. Agenda and Zoom link will be sent to you closer to the day.

20/08/2024

20/08/2024

📩We invite you to join the conversation and share your views or experiences of what cultural responsiveness looks like form your perspective...

📅29 Aug at 6-7pm via Zoom

11/08/2024

Navigating lots of BTS at the moment 🤗🐣🐥

30/06/2024

23/01/2024

Hello friends!
Please join us and connect with amazing women!💖

We are excited to have Chisenga Sota joining us doing an interactive session with the ladies on 10th February in Sydney.

Chisenga is the founder of Vitenje. She teaches practical skills for growing, thriving and living a fulfilled life.

Her lived experience has led her to create a wellbeing program which helps people improve holistically and to lower risks of mental health issues such as depression and anxiety.

It’s designed to help people build a firm foundation for navigating challenges of daily life, so that they can live in alignment and get the best out of themselves in any situation.

Chisenga uses evidence-based practices to ensure that people are equipped with the right tools for making positive changes that improve their life.

To learn more and participate in Chisenga's interactive session, join us at Parra Villa Function Lounge - 42 Campbell St in Parramatta.

Buy your tickets via this link:
https://megatix.com.au/events/ladies-night-out-sydney

Tickets are selling fast. Don't wait until the last minute. See you there‼️







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03/01/2024

Let's plan and prepare for a fantastic New Year!!🎊

🌱Wellbeing101 workshop introduces you to the concept of holistic wellbeing and equips you with tools to make positive changes that will improve the quality of your life.

🌱Get tickets via website - no processing fee!!
https://vitenje.com/products/wellbeing-summer-soiree-syd

01/01/2024

Happy New Year Friends!!🥳
Hope you move closer to your dreams in 2024!🦋

05/10/2023

Exciting things are on the horizon…🐣🦋🌺
Get info on how we can help you maintain a healthy lifestyle!🌻💖

https://vitenje.com/pages/sota-co
https://vitenje.com/

16/09/2023

Watching Sydney Marathon on tv today📺😏

I made peace with the fact that I wasn’t going to participate in this one. I got the flu after the Africultures festival, and was hoping I could at least do a new PB 10km. The mind was willing but the body said no!😵

Collecting my bib was the best I could do…there’s always next time💖

13/08/2023

Fun pix from my second City2Surf🌻🎬
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How it went…
✅ had a good warm up and cool down…
✅ had good fuelling and hydration…
✅ breathing and form was comfortable and steady…
✅had fun along the way, stopped to take pix…
💔heartbreak hill broke me, I walked half of it
⁉️No more late entries! Late start = shuffle to start, then long wait for everything!
⁉️ Don’t forget to pack protein powder for recovery
✅ SOTA t-shirt came out to play yet again…
✅great effort overall, I’ve improved a lot 4 weeks into my training🦋🌺🙌🏾