Serenity Wellness Center

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Serenity Wellness Center

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Our Mission

To promote optimal mental health through evidence-based and culturally adapted prevention, treatment and recovery interventions at all levels of society

09/07/2025

Congrats copper queens! This is good for our mental well-being.

01/07/2025

LAUGHTER: NATURE'S ULTIMATE WELLNESS TOOL 😄✨

Did you know? Just 15 minutes of laughter can:

✅ Boost endorphins (hello, natural pain relief!)
✅ Strengthen your immune system
✅ Lower stress hormones like cortisol
✅ Improve heart health & circulation
✅ Enhance mental resilience & social bonds

Serenity Wellness Center's psychotherapist Chibale Mukobe was featured by Voice of America on the healthy living program to discuss benefits of laughter.

When last did you laugh your lungs out? 🤣🤣🤣🤣

If you or a loved one desires support for mental wellbeing, our doors (and hearts) are open. 💛 Recovery begins with hope, and sometimes, a good laugh. Call on 979979318 or visit us at plot 220c Mutandwa Road in Roma, Lusaka Zambia.

Video courtesy of Kathy Short and Voice of America

04/05/2025

Depression is a common mental health condition, but with the right understanding and support, individuals can learn to manage their symptoms and improve their overall well-being. By recognizing the underlying causes of depression, we can develop more effective interventions, improve coping mechanisms, and provide holistic support. This awareness can also help reduce stigma, encouraging individuals to seek help and promoting a culture of mental health support. 💡💖.
We are within reach for all necessary support at 220c Mutandwa road in Roma Lusaka
☎️+26097997918
📧 info@serenitywnc.com

Illustration Credit: counsellorcronan.com.au

10/04/2025

Today, we discuss the role of a Mental Health Centre in dealing with R**e Trauma.

07/04/2025

Speak Up, Stand Up: Protect Every Child.
Child abuse isn’t always visible—watch for behavioral changes like withdrawal, fearfulness, aggression, or sudden silence. Every child deserves safety, love, and protection. Contact us if your child is experiencing any sign of sexual abuse.

04/04/2025

Weekends are for resting and reflecting. Today, let us look into the issue of the double stigma that exists among women, Alcohol and depression.

01/04/2025

Happy new month from the Serenity Wellness Center team. Remember to always take care of your mental health. Enjoy the new Month of April.

31/03/2025

Feeling drained? Fatigue can take a toll on your mind and body, but small changes can help! Try these tips:

- Prioritize rest & quality sleep .
- Stay hydrated & nourish your body.
- Take short breaks—movement matters!
- Manage stress with mindfulness.
- Set boundaries & say no when needed.

Your well-being matters! How do you recharge? Let us know in the comments!

Contact us if you are experiencing fatigue and we will be glad to help you.

28/03/2025

Alcohol isn’t a cure—it’s a mask. Many young people turn to drinking to cope with stress and depression, but it often worsens mental health in the long run and affects your relationship with friends and family. Here are some of the key things you must know about using alcohol as a coping mechanism.

1. Alcohol can deepen feelings of sadness
2. It disrupts sleep & emotional balance
3. Coping with support, not substances, is key.

If you’re struggling, you’re not alone. Contact us and our team will best help you with better ways you can choose for healthier ways to heal.

24/03/2025

Happiness starts with a healthy mind! For youths and women, mental well-being isn’t a luxury — it’s a necessity. Prioritize self-care, set boundaries, and protect your peace.

21/03/2025

Social media addiction among youths can have profound and far-reaching effects on their mental health. While social media offers connectivity and information, excessive use can lead to negative psychological and emotional consequences. Here are 10 effects of social media addiction on youth mental health:

1. Increased Anxiety:

Constant exposure to curated, idealized lives on social media can lead to feelings of inadequacy and fear of missing out (FOMO).

2. Depression:

Why It Happens: Comparing themselves to others online can lead to feelings of worthlessness and sadness.

3. Low Self-Esteem:

Social media often promotes unrealistic beauty standards, lifestyles, and achievements.Youths may develop negative self-perceptions, leading to low self-esteem and body image issues.

4. Sleep Disruption:

Excessive screen time, especially before bed, can interfere with sleep patterns due to blue light exposure and overstimulation.
Poor sleep quality or insomnia can worsen mental health, leading to irritability, fatigue, and difficulty concentrating.

5. Cyberbullying:

Social media platforms can be breeding grounds for harassment, bullying, and negative comments. Victims of cyberbullying may experience emotional distress, social withdrawal, and even suicidal thoughts.

6. Addiction and Dependency:

Social media platforms are designed to be addictive, with features like endless scrolling and notifications that trigger dopamine release. Youths may become dependent on social media for validation, leading to neglect of real-life relationships and responsibilities.

7. Reduced Attention Span:

Constant scrolling and multitasking on social media can fragment attention and reduce the ability to focus. Youths may struggle with concentration, memory, and completing tasks, which can affect academic performance and productivity.

8. Social Isolation:

Spending excessive time online can replace face-to-face interactions, leading to a sense of loneliness. Despite being "connected" online, youths may feel isolated and disconnected from real-life relationships.

9. Fear of Missing Out (FOMO):

Social media constantly showcases what others are doing, creating pressure to stay updated and involved. Youths may feel anxious, left out, or compelled to constantly check their phones, leading to stress and burnout.

10. Negative Body Image:

Exposure to filtered, edited, and unrealistic images on social media can distort perceptions of beauty and self-worth. Youths may develop unhealthy habits, such as disordered eating or excessive exercise, to achieve unattainable standards.

If you are experiencing any of the above share effects, kindly reach out to us. We will be glad to help you.

20/03/2025

Why Celebrating Small Wins Matters for Mental Health

Recognizing small victories is crucial for mental well-being, especially for young individuals. It builds momentum, boosts self-esteem, and reduces overwhelm by making goals more manageable. Celebrating these wins encourages consistency, promotes self-compassion, and counters negative self-talk. It also creates a positive feedback loop that fosters confidence and reminds individuals that healing is a continuous journey.

If you struggle with acknowledging your progress, reach out for support on 0979 979 318 or visit us at plot number 220C Mutandwa road, Roma township. We’re here to help.

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+260979979318

Website

https://serenitywnc.com/

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