19/10/2019
Health is the greatest wealth that you can acquire on earth,invest in it and you will be paid handsomely. How do we invest in it? By doing the following Health commandments: 1.Know the foods you are eating that they are healthful. 2.Exercise daily and regularly it helps with good bowel movements and good blood circulation. 3.Take enough of warm water.make it habit to drink warm water and bath cold or room temperature water.4.Pay attention to sunlight, as early as o5hrs sun bask.5.Temperance in all aspects of life is important, don't think you can do whatever you want,life has got limits. 6.Air is a gift for all,get it with a willing heart.7.Resting is important so that you can restore and replenish toned tissues. 8.Always trust God your creator who cares for your health.
