Mighty Chimba

Mighty Chimba Christ died✝️ for You, have you accepted Him?.
📚🖊️📖🕝

📌To promote health awareness
📌To educate by providing healthful insights that will warn people about health hazards.
📌To uplift lives with words of hope from the Bible.

✨ Why Pregnant Women Should Avoid Lying on Their Backs — And Which Positions ARE Safe ✨Did you know that after about 20 ...
05/12/2025

✨ Why Pregnant Women Should Avoid Lying on Their Backs — And Which Positions ARE Safe ✨

Did you know that after about 20 weeks of pregnancy, lying flat on your back can actually be uncomfortable and unsafe for both mom and baby? This is because the weight of your growing uterus can press on a major blood vessel called the vena cava, which may lead to something known as Supine Hypotensive Syndrome.

🩺 What is Supine Hypotensive Syndrome?
It’s when lying on your back lowers your blood pressure due to reduced blood flow. This can cause dizziness, nausea, shortness of breath, or feeling faint — and it can also reduce oxygen flow to the baby, even if you don’t feel any symptoms.

So what position is safer and more comfortable?

Sleeping on your side — especially your left side — is recommended.
This position helps keep blood flowing freely to the placenta, supports healthy kidney function, and reduces swelling in your legs and feet.

If staying on your side is tough:
✔ Place a pillow between your knees
✔ Add a small pillow behind your back to prevent rolling
✔ Use a pregnancy pillow for extra support

And don’t stress if you wake up on your back — just gently roll to your side again. 😊

Healthy sleep = a healthier mom and healthy baby❤️💙

suction of the mouth and upper airway immediately after delivery is not currently recommended if the baby is active and ...
30/11/2025

suction of the mouth and upper airway immediately after delivery is not currently recommended if the baby is active and crying🧬🩺

Actually, twins can be of two different fathers🧬🩺
30/11/2025

Actually, twins can be of two different fathers🧬🩺

I am so thankful for all of you here, l promise to serve you with health insights that prioritize your health💙🩺and ready...
23/11/2025

I am so thankful for all of you here, l promise to serve you with health insights that prioritize your health💙🩺and ready to learn from you too
let's continue sharing and inviting others🙏
sincere gratitude 🩺🙏

18/11/2025

Shout out to my newest followers! Excited to have you onboard! Chibwe Chishimba, Sandeep Pandit, RK Bru, Damian M Sanya, Wisdom Wiz, Omery Bwalya, Margret Katebe, Asake Og, Edith Cheelo

Welcome and invite others as we learn together, health insights, your health is our priority 🙏🙏

World prematurity day 💜💜
17/11/2025

World prematurity day 💜💜

The Hidden Impact of Rigorous Exercise on Female Athletes: "Amenorrhea and Self-esteem" In the pursuit of athletic excel...
16/11/2025

The Hidden Impact of Rigorous Exercise on Female Athletes: "Amenorrhea and Self-esteem"

In the pursuit of athletic excellence, female athletes—particularly footballers and those engaged in intense training—often push their bodies to the limit. While the physical and mental benefits of exercise are undeniably important, *rigorous* training without _adequate rest_ and nutrition can lead to unintended consequences, including exercise-induced amenorrhea, a condition where menstrual periods stop for three months or more.

Amenorrhea in female athletes is more than a reproductive issue; it reflects an imbalance in the body’s energy, hormones, and overall health. Intense training increases energy demands, and if caloric intake does not match energy expenditure, the body prioritizes vital functions over reproductive health. The hormonal disruption can reduce estrogen levels, affecting bone density, increasing the risk of stress fractures, and potentially causing long-term fertility challenges.

Beyond health, amenorrhea can also impact appearance and self-esteem. Reduced estrogen may lead to changes in skin elasticity, hair growth, and body fat distribution, which some athletes may notice . In our culture where physical appearance matters interms of identity and confidence, these changes can create anxiety and diminish self-worth.
🤔
Proper nutrition, adequate rest, and monitoring menstrual health are crucial components of athletic training. Encouraging open conversations about these issues helps normalize the experience and supports emotional well-being.
Raising awareness about exercise-induced amenorrhea is not just a health issue—it is a matter of empowerment, helping female athletes honor their bodies while pursuing their dreams. 💯💯

Mark Chilufya-Medical student🩺🩺
Assistant referee⚽

Pain or Bleeding During S*x Is Not Normal! S*x should be comfortable, enjoyable, and free from pain or bleeding.When you...
08/11/2025

Pain or Bleeding During S*x Is Not Normal!

S*x should be comfortable, enjoyable, and free from pain or bleeding.
When you experience pain during in*******se — known medically as dyspareunia — or bleeding afterwards(post co**al bleeding), it’s a sign that something may be wrong with your reproductive health. 🚨

🩺 Common causes include:

🎯 Pelvic Inflammatory Disease (PID):
An infection of the uterus, fallopian tubes, or ovaries, often resulting from untreated s*xually transmitted infections like chlamydia or gonorrhea.
PID can cause lower abdominal pain, fever, abnormal vaginal discharge, and pain during s*x. If left untreated, it may lead to infertility or chronic pelvic pain.

🎯 Cervical or vaginal infections:
Inflammation from infections such as trichomoniasis or yeast infections can make s*x painful and cause bleeding.

🎯 Endometriosis:
This occurs when tissue similar to the uterine lining grows outside the uterus, leading to severe pelvic pain and deep dyspareunia.

🎯 Fibroids or cervical polyps:
These non-cancerous growths can irritate the cervix or uterus, resulting in bleeding after s*x.

🎯 Vaginal dryness or hormonal changes:
Common during breastfeeding, menopause, or certain medical conditions — they can make in*******se uncomfortable or painful.

💬 Remember: Pain or bleeding during or after s*x is not something to ignore or endure.
Seek medical care early for proper diagnosis and treatment — your comfort, fertility, and long-term health depend on it.

✨ Healthy intimacy should always be safe, consensual, and pain-free. Take charge of your reproductive health! 💕

*xuallytransmitteddiseases

24/10/2025

"She doesn't look sick",
my brother you can't tell by looking, you are not even a health practitioner.
Abstain or condomize 🦠🚑

17/10/2025

"I want a man who knows what he wants in life"
Says a woman who doesn't know her blood group🤣

🌸 Mothers Deserve Safe Healing — Let’s Talk About Puerperal Sepsis! 🌸After giving birth, a mother’s body is delicate and...
16/10/2025

🌸 Mothers Deserve Safe Healing — Let’s Talk About Puerperal Sepsis! 🌸

After giving birth, a mother’s body is delicate and healing. But sometimes, instead of joy, infection sets in — a silent threat called puerperal sepsis 🦠.

It’s an infection of the ge***al tract that occurs within 6 weeks after delivery — and it can be life-threatening if ignored.

🚨 Watch out for these warning signs:
1.Fever after 24 hours postpartum
2.Lower abdominal pain or tenderness
3. Foul-smelling vaginal discharge
4. Weakness, chills, and rapid heartbeat

💥 Common Causes & Risks:
Prolonged or obstructed labor
Retained placenta or membranes
Unsterile delivery or instruments
Premature rupture of membranes
Frequent vaginal examinations

Poor hygiene or anemia in the mother

⚠️ If not treated early, it can lead to:
-Septicemia (infection spreading to blood)
-Peritonitis (infection in the abdomen)
-Infertility from damaged reproductive organs
-Septic shock — which can be fatal

💚 Prevention is the best cure:
🧴 Ensure clean and safe delivery practices
⏱️ Avoid prolonged or unmonitored labor(deliver from the hospital, make arrangements before labour starts)
💊 Seek medical help for fever or foul discharge
🩸 Maintain good personal hygiene after birth

Every mother deserves to heal properly and see her baby grow 💕
For the love of mothers💙


Disclaimer: it's just a photo, she is not yet a mother, if you think she is, you are on your own🤣

Let's quickly look at👇👇 Uterine Fibroids Uterine fibroids are non-cancerous growths in the uterus that commonly affect w...
16/10/2025

Let's quickly look at👇👇

Uterine Fibroids

Uterine fibroids are non-cancerous growths in the uterus that commonly affect women of reproductive age. They can be small and unnoticed or large enough to cause discomfort and affect daily life.

🔹 Causes & Risk Factors:

Hormonal changes, especially excess estrogen
Family history of fibroids
Obesity
Early onset of menstruation
Never having given birth

🔹 Common Symptoms:
Heavy or prolonged periods
Pelvic pain or pressure
Frequent urination
Pain during s*x
Difficulty conceiving

⚠️ Potential Complications:
Anemia from heavy bleeding
Fertility problems or miscarriage
Pregnancy complications like preterm labor

What to do...
Maintain a healthy weight
Get regular pelvic exams
Report abnormal bleeding early
Discuss treatment options with your doctor if diagnosed

Fibroids are common but manageable. Early detection makes treatment easier and prevents serious complications. ❤️

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