UBUMI & ME

UBUMI & ME Welcome to young people's Free space On Sexual Reproductive Health & Mental Health.

Public Health Specialist || Adolescence Health Advocate || Mental Health Specialist

How do you use this important plant as medicine or remedy🤔comment below 👇
01/12/2025

How do you use this important plant as medicine or remedy🤔

comment below 👇

07/11/2025

Social Anxiety Isn’t Just Shyness — It’s Exhaustion

Imagine wanting desperately to be seen,but fearing every single glance. You rehearse simple conversations in your head, overthink your own breathing, and dread the moment someone turns to you and says, “You’re so quiet.”

This isn't shyness. This is social anxiety—a constant, draining state of alert. Your nervous system is on guard 24/7, convinced that social judgment is a life-or-death danger. It’s not an attitude; it’s exhaustion.

Healing is a journey of small, brave acts. One compliment. A moment of eye contact. Choosing to breathe through the panic instead of running from it. You are not antisocial. You are healing from an invisible noise that only you can hear.

05/11/2025

That ‘Itch Down There’ Isn’t Just a Phase"

Let's talk about the silent scream.It’s that relentless, distracting itch that has you shifting in your seat during an important meeting, pretending everything is fine while you’re mentally counting down the minutes until you can… well, scratch.

The worst part? The guessing game. Is it a yeast infection? Bacterial vaginosis? Or just your favorite skinny jeans staging a rebellion? We’ve all been there, tempted to raid a friend’s medicine cabinet for a random cream that might work.

But here’s the truth: your va**na is sending you a message, and it’s time to listen.

First, the basics:

¡ Breathe Easy: Swap synthetic underwear for cotton. Let your skin breathe.
¡ Skip the Scents: Harsh, scented soaps and sprays disrupt your natural pH. Warm water is all you need.
¡ Hydrate from Within: Think of water as internal skincare for your most intimate areas.

If the itch persists for more than two days, it’s your cue to see a doctor. A quick, simple test can save you weeks of agony and misdiagnosis.

Remember, true intimacy is being gentle with the woman you are. Hygiene doesn’t mean harshness. Stop guessing and start healing.

05/11/2025

Tests to Do Before You Say 'I Do' (Or 'Let's Have a Baby')"

Article:
Love may be blind,but a strong future is built on clarity. Before you walk down the aisle or start trying for a family, have an honest conversation with your partner—and with your doctor.

Premarital testing isn’t about mistrust; it’s the ultimate act of maturity and care. It’s about building your life together on a foundation of transparency, not assumptions.

Essential tests include:

¡ Blood Type & Genotype: Crucial for identifying risks like Sickle Cell disease in future children.
¡ Rh Factor: Incompatibility can affect subsequent pregnancies.
¡ STI Screening: Knowing your HIV and other STI status ensures you can seek treatment and protect each other.

You are about to build a life together. You can’t pour from an empty—or infected—cup. Make your health the cornerstone of your forever.

04/11/2025

Let’s Talk About Morning-After Pills Without the Shame"

It’s not a sin.It’s science. The morning-after pill is a form of emergency contraception that works primarily by delaying or preventing ovulation. Let’s be clear: it does not terminate an existing pregnancy.

But here’s the part that often gets whispered: it’s a backup, not a routine. While a lifesaver in a pinch, it can come with temporary side effects like disrupting your period, breast tenderness, or mood swings.

If you find yourself reaching for it often, it’s not a sign of moral failure—it’s a signal to have a conversation about reliable, ongoing contraception. Your body craves consistency, not a panic button every weekend.

Knowledge, and the confident use of it, will always save you more than silence ever will.

03/11/2025

✨ Big News for GlowSync Health HD ✨

We’ve got a fresh new look! 🎉 Our new logo marks the beginning of an exciting chapter for GlowSync Health HD. But it’s not just about design!!! it’s about growth.

Here’s what you can expect moving forward:
📌More engaging and trustworthy health content
📌Deeper conversations on sexual and reproductive health
📌Clearer, visually polished videos designed to educate and empower

This change is about giving you a better experience while staying true to our mission: making health knowledge simple, reliable, and impactful.

Thank you for being part of this journey!GlowSync is evolving, and you’re at the heart of it. 💛

01/11/2025

4 Contraception Myths That Cost People Time & Stress 🚫💊

If your aunt’s horror story about contraception is still making decisions for you it’s time to fact-check the family myths. Let’s do it gently. 💬

One person delayed an IUD for months because “my cousin said” months they could’ve used to plan, prepare, and move on. Misinformation steals time. I’ve sat in clinics where the same myths keep coming up. Time to clear them.

The myths, decoded

1. Myth: Birth control causes permanent infertility.
Reality: fertility typically returns after stopping. 🔁

2. Myth: IUDs are only for older people. Reality: IUDs are safe for many reproductive aged people after proper counselling. 🧾

3. Myth: The pill makes everyone gain weight. Reality: some experience transient water retention; long-term weight is multifactorial. ⚖️

4. Myth: Natural methods are foolproof. Reality: fertility awareness works when done precisely casual use increases risk. 🗓️

How to choose your method (practical)
• Write your priorities: do you want immediate return of fertility? control bleeding? worry about side effects?
• Bring the list to your clinician and ask for a transition/backup plan.
• If switching, use a short overlap or backup for the first month as recommended.

Quick science nugget
Hormonal contraception suppresses ovulation temporarily; it does not “use up” follicles in routine use. 🔬

DM me “METHOD CHECK” and I’ll send a one-page checklist to compare options with an evidence lens.

If this cleared something up, like and subscribe to GlowSync HD 👀 we make short animated explainers about common contraception questions. 🎥📌

Disclaimer
Medical decisions are personal. Discuss options with your healthcare provider for tailored advice. ✔️

01/11/2025

Why Your Vaginal Discharge Keeps Changing Colors"

Your va**nal discharge isn’t being dramatic—it’s a dedicated messenger,giving you a daily readout of your inner health. Learning its language is one of the most empowering things you can do.

Think of it as your body’s dashboard light.

¡ White or Creamy: Often a sign of a healthy, normal cycle.
· Clear and Stretchy (Egg-White): Your body’s way of saying, "Hello, ovulation!"
¡ Yellow or Green: This is an infection alert. Time to pay attention.
¡ Brown or Spotty: Usually just your uterus doing a final clean-up after your period.

The key things to watch for are changes in smell (a foul, fishy odor) and texture (unusually thick, clumpy, or accompanied by itching). When in doubt, get it checked out.

Your va**na is a self-cleaning wonder. Skip the perfumed soaps and douches—they just interrupt the genius at work. Learn to read her signals; she’s smarter than most excuses you’ll ever hear.

*xualHealth

UTIs Don’t Care About How Clean You AreLet’s shatter a myth:You are not dirty because you get a UTI. You could bathe in ...
01/11/2025

UTIs Don’t Care About How Clean You Are
Let’s shatter a myth:You are not dirty because you get a UTI. You could bathe in antiseptic and still fall victim to that familiar, fiery burn. Why? Because UTIs aren't about cleanliness; they're about anatomy and bacteria finding a shortcut from the a**s to the urethra.

The symptoms are unmistakable: a burning sensation when you p*e, a constant feeling that your bladder is full, and sometimes cloudy or strong-smelling urine. It feels like your own body is plotting against you.

Prevention is your best defense:

¡ P*e After S*x: Every. Single. Time. It flushes out potential bacteria.
¡ Hydrate, Hydrate, Hydrate: Keep fluids moving to dilute and flush bacteria.
¡ Wipe Front to Back: A simple habit with powerful consequences.
· Listen to Your Bladder: Don’t hold it in for too long.

And a note on the cranberry juice folklore: while it can help prevent recurrences by making it harder for bacteria to stick to your bladder wall, it is not a cure. If you have a full-blown UTI, you need antibiotics. Don't ignore it—an untreated UTI can travel to your kidneys, turning a nuisance into a serious health crisis.

01/11/2025

Morning After Pill vs Abortion Pill: The Truth You Never Heard ❌Think they’re the same? Think again.In just 2 minutes and 35 seconds, we break down the real ...

Address


Telephone

+260978268694

Website

Alerts

Be the first to know and let us send you an email when UBUMI & ME posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UBUMI & ME:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram