Lifeplus, 3rd Floor, Napsa Provident House, next to Bank Of Zambia, Lusaka (2025)

Q: What is the address?

3rd Floor, Napsa Provident House, Next To Bank Of Zambia

10/12/2025

*Good morning Life+ Community today we will look at Hormones*
Hormones are chemical messengers from the endocrine system (glands, organs) traveling via bloodstream to target cells, controlling vital functions like growth, metabolism, reproduction, mood, and stress response by coordinating body activities, maintaining balance (homeostasis), and acting in tiny amounts for powerful effects, with imbalance causing health issues.
*Key Aspects of Hormones:*
*Messengers* : They carry signals between cells and organs, telling them what to do and when.
*Production* : Made by endocrine glands (pituitary, thyroid, adrenals, pancreas, ovaries, te**es) and released into the blood.
*Targeted Action* : Only specific cells with matching receptors can respond, even though hormones reach all parts of the body.
*Broad Functions* : Regulate metabolism, growth, sexual function, mood, sleep, stress response, blood sugar, and more.
*Chemical Nature* : Can be amino acid-based or lipid-derived (steroids), affecting solubility and receptor location.
*Powerful & Delicate* : Small amounts cause big changes; imbalances (too high or low) lead to serious health problems.
*Examples* :
*Insulin* : From the pancreas, regulates blood sugar.
*Thyroxine* : From the thyroid, controls metabolism.
*Growth Hormone* : Promotes body growth.
*Estrogen/Testosterone* : Regulate sexual development and function.
In essence, hormones are the body's communication network, ensuring everything runs smoothly and efficiently, from our mood to how we process food.

09/12/2025

Shout out to our newest Lifeplus community members! Excited to have you onboard! Mwiiňgå Hampongo LÈgeñd, Alice Mwale, Elida Bwalya Phiri, Micheal Shepherd Jr. your health is our priority 🤝

08/12/2025

Morecell intervention Testimony 🔥
your health is our priority 🤝

07/12/2025

*Good morning Life+ Community today we will look at Obesity*
Obesity is a complex, chronic disease defined by excessive body fat (BMI ≥ 30), increasing risks for heart disease, Type 2 diabetes, certain cancers, and other issues, stemming from a mix of genetics, environment, behavior, and societal factors, not just diet and exercise. Management involves lifestyle changes (diet, activity), medications, and surgery, while prevention requires broader societal efforts for healthier environments.
*Key Aspects of Obesity*
*Definition* : Excess body fat that significantly raises health risks, diagnosed via BMI (≥ 30), though other measures like waist circumference are used.
*Causes* : A multifactorial interplay of genetics, brain regulation, gut microbiota, psychological factors, food environment (advertising, portion sizes), socioeconomic status, lack of activity, and even toxins.
*Health Impacts* : A systemic disease leading to metabolic dysfunction, inflammation, insulin resistance, and higher risks for cardiovascular disease, Type 2 diabetes, sleep apnea, osteoarthritis, depression, and some cancers.
*Diagnosis* : Primarily BMI, but also considers excess adiposity and related health problems (e.g., Edmonton Obesity Staging System).
*Treatment* : A combination of diet, exercise, behavioral therapy, anti-obesity medications, and bariatric surgery.
*Prevention* : Requires public health policies to support healthy eating and activity, addressing systemic issues beyond individual choice.
*In essence*
Obesity is a serious global health crisis, recognized as a chronic, relapsing disease that requires a comprehensive approach, acknowledging its deep roots in biology, environment, and society, and recognizing that treating it involves more than just telling people to eat less and move more.

06/12/2025

*Good morning Life+ community today we will look at metabolic syndrome*
Metabolic syndrome is a cluster of conditions (high blood pressure, high blood sugar, excess belly fat, abnormal cholesterol/triglycerides) that significantly increase your risk for serious problems like heart disease, stroke, fatty liver disease, and Type 2 diabetes. It's often linked to insulin resistance, obesity, and inactivity, and is diagnosed when you have at least three of these five risk factors. Management focuses on lifestyle changes (diet, exercise, weight loss) but can involve medication, with early detection crucial for preventing severe complications.
*Key Components* (At least 3 of 5)
*Abdominal Obesity* : Large waistline (apple shape).
*High Blood Pressure* : Elevated blood pressure readings.
*High Triglycerides* : Elevated fat levels in the blood.
*Low HDL ("Good") Cholesterol* : Low levels of protective HDL cholesterol.
*High Fasting Blood Sugar* : Insulin resistance leading to higher glucose.
*Causes & Mechanisms*
*Insulin Resistance* : Cells don't respond well to insulin, causing blood sugar to rise.
*Obesity* : Especially visceral fat around the abdomen.
*Inactivity & Diet* : Lifestyle factors play a huge role.
*Inflammation & Oxidative Stress* : Contributes to blood vessel damage.
*Risks & Complications*
- Type 2 Diabetes (5x risk).
- Heart Attack & Stroke (2-4x risk).
- Fatty Liver Disease
- Sleep Apnea
- PCOS
- Gout
- Certain Cancers.
*Management*
*Lifestyle* : Weight loss, healthy diet (reducing sugar/unhealthy fats), regular physical activity, quitting smoking.
*Medication* : For blood pressure, cholesterol, or blood sugar if needed.
*Monitoring* : Regular checks for blood pressure, sugar, and lipids are vital.

05/12/2025

*Good morning Life+ Community today we will look at Bones*
Bones are living, rigid connective tissues forming the skeleton, providing structure, support, movement, and protection for organs, while also producing blood cells and storing minerals like calcium. Composed of collagen and minerals (hydroxyapatite), bones constantly remodel through osteoblasts (build bone) and osteoclasts (break down bone) to adapt to stress. The human skeleton has 206 bones, categorized by shape (long, short, flat, irregular, sesamoid) and divided into the axial (skull, spine, ribs) and appendicular (limbs, girdles) skeletons, working with muscles and joints in the musculoskeletal system.
*Key Functions*
*Support & Structure* : Framework for the body.
*Protection* : Shield vital organs (brain, heart, lungs).
*Movement* : Act as levers for muscles, enabled by joints.
*Blood Cell Production* : Marrow (hematopoiesis) creates red and white blood cells.
*Mineral Storage* : Reservoir for calcium and phosphate.
*Acid-Base Balance* : Helps regulate pH levels.
*Composition & Types*
*Composition* : Mineralized matrix (calcium, phosphate) bound to collagen protein, making it strong and resilient.
*Cells* : Osteoblasts (form), Osteocytes (maintain), Osteoclasts (resorb).
*Types* :
*Long Bones* : Femur, humerus (movement).
*Flat Bones* : Skull, ribs (protection).
*Short Bones* : Carpals (wrist) (stability).
*Irregular Bones* : Vertebrae (unique shapes).
*Sesamoid Bones* : Patella (kneecap) (protection/leverage).
*The Skeletal System*
*Axial Skeleton* : Skull, vertebral column, rib cage.
*Appendicular Skeleton* : Limbs, shoulder, and pelvic girdles.
*Remodeling* : Continuous process of breakdown and rebuilding, crucial for strength and repair.

04/12/2025

*Good morning Life+ Community today we will look at Asthma*
Asthma is a chronic lung condition causing airways to become inflamed and narrowed, leading to symptoms like coughing, wheezing, chest tightness, and shortness of breath. Symptoms can worsen suddenly in an "asthma attack" or "flare-up" due to triggers like allergens, exercise, or respiratory infections. While genetics and environment likely play a role, asthma is managed with treatments such as avoiding triggers and using inhalers, which can include fast-acting rescue inhalers and long-term control medications.
*What asthma is*
A chronic (long-term) inflammatory disease of the airways (bronchioles).
Characterized by variable and recurring symptoms, and reversible airflow obstruction.
Causes airways to narrow due to inflammation, muscle tightening, and mucus production.
*Symptoms*
- Coughing, especially at night or in the early morning.
- Wheezing, a whistling sound when exhaling.
- Shortness of breath.
- Chest tightness, which can feel like a band tightening around the chest.
Symptoms can vary in intensity and frequency, often worsening at night or upon waking.
*Causes and triggers*
The exact cause is unknown, but genetics and environment are believed to play a role.
Triggers are factors that can set off or worsen asthma symptoms, including:
*Allergens* : Pollen, dust mites, pet dander, mold.
*Irritants* : Air pollution, smoke, chemical fumes.
*Exercise* : Especially in cold, dry air.
*Respiratory infections* : Viral infections like the common cold.
Strong emotions or stress.
*Management and treatment*
There is no cure, but it can be managed effectively to allow for a normal life.
*Asthma action plan* : Essential for management and includes avoiding triggers and taking prescribed medications.
*Trigger avoidance* : Minimizing exposure to substances that cause symptoms is key.

03/12/2025

*Good morning Life+ Community today we will look at Glaucoma*
Glaucoma is a group of eye conditions that damage the optic nerve, which connects the eye to the brain, and can lead to vision loss and blindness. It is often caused by high pressure inside the eye (intraocular pressure, or IOP) but can also occur with normal IOP. Damage is usually gradual and has few symptoms in its early stages, which is why it's called the "silent thief of sight".
*Causes and risk factors*
*Intraocular pressure* *(IOP)* : A major risk factor is an elevated pressure inside the eye, caused by an imbalance between the production and drainage of the fluid (aqueous humor) that fills the eye.
*Age* : Risk increases with age, especially after 50.
*Family history* : A family history of glaucoma increases the risk.
*Medical conditions* : Certain conditions like diabetes, high blood pressure, and heart disease are linked to a higher risk.
*Eye trauma* : Previous eye injuries or conditions can also increase risk.
*Types of glaucoma*
*Open-angle glaucoma* : The most common type, where fluid drainage is gradual. It has no pain and typically involves a slow loss of peripheral vision.
*Angle-closure glaucoma* : Can be acute and is a medical emergency. Symptoms can include eye pain, nausea, blurred vision, and halos around lights.
*Congenital glaucoma* : Present in newborns and infants, with symptoms like large eyes and pupils, and cloudy corneas.
*Symptoms*
Most people have no symptoms in the early stages, making regular eye exams critical.
Vision loss typically starts with the loss of peripheral (side) vision, which is often not noticed until the damage is significant.
In advanced stages, vision loss can lead to blindness.
*Treatment and management*
Treatment aims to lower eye pressure to slow the progression of the disease.
Treatment options include:
- Prescription eye drops
- Oral medications
- Laser treatment
- Surgery

03/12/2025

Shout out to our newest Lifeplus community members! Excited to have you onboard! Merveille Kp Manix, Mushaala Sibajene, Victor Phiri

30/11/2025

*Good morning Lifeplus Community;*
What does health really mean to you? According to science here is the definition; it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease and pain (including mental pain), or injury.
Health can be promoted by encouraging healthy activities, such as regular physical exercise and adequate sleep and by reducing or avoiding unhealthy activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders.
Again we ask what does health really mean to you?
@ *Lifeplus* we encourage you to take the responsibility of your health it is great to seek help but your daily habits are either supporting your wellness( Health) or slowly building up disease, prevention is always cheaper and better get involved in your health it's your body after all it's the only place you get to live in.
@ *Lifeplus* your health is our priority 🤝 remember to share with someone today.

29/11/2025

*Good morning Life+ community today we will look at Jaundice*
Jaundice is the yellowing of the skin and eyes caused by a buildup of bilirubin, a byproduct of red blood cell breakdown. While common and usually harmless in newborns, it can signal serious underlying conditions in adults and may be a symptom of liver disease, bile duct obstruction, or blood disorders. Diagnosis involves medical history and may require blood tests and imaging, while treatment focuses on the root cause.
*Causes*
*Liver disease* : Hepatitis, cirrhosis, or other liver conditions can prevent the liver from processing bilirubin properly.
*Bile duct obstruction* : Blockages from gallstones, tumors, or inflammation can prevent bilirubin from being excreted.
*Blood disorders* : Conditions like hemolytic anemia can cause the body to break down red blood cells too quickly, leading to a bilirubin overload.
*Infections* : Certain infections can impact liver function.
*Medications* : Some drugs can cause jaundice as a side effect.
*Newborns* : Jaundice is very common in newborns due to the liver still developing and can be a result of factors like blood group incompatibility or breast milk.
*Symptoms*
- Yellow discoloration of the skin, mucous membranes, and whites of the eyes
- Itchy skin
- Dark-colored urine
- Pale-colored stools
- Abdominal pain
- Fever and chills
- Flu-like symptoms
*Diagnosis and treatment*
A doctor will evaluate symptoms and medical history, and may order blood tests to check liver function and bilirubin levels.
Imaging tests like an ultrasound can help identify obstructions in the bile ducts.
A liver biopsy may be performed to check for inflammation, cancer, or fatty liver.
Treatment depends on the cause. For example, a gallstone obstruction may require removal, while liver disease treatment depends on the specific condition.

28/11/2025

*Good morning Life+ community today we will look at Eczema*
Eczema is a group of inflammatory skin conditions causing dry, itchy, and red rashes that can sometimes lead to cracking, oozing, or thickening of the skin. While the exact cause is unknown, it is linked to genetics and environmental triggers, and often runs in families that also have asthma or hay fever. Eczema is chronic, but its severity can vary and it is not contagious. Treatments focus on managing symptoms with moisturizers, topical medications, and avoiding triggers.
*Symptoms* include;
- Dry, scaly, or cracked skin
- Itching, which can lead to a cycle of scratching, irritation, and more itching
- Redness, swelling, and rash
- Blisters that can weep fluid
- Thick, leathery skin over time due to chronic inflammation
The location and appearance of the rash can vary by age and skin tone
*Causes and triggers*
A genetic mutation can lead to a weakened skin barrier, making it harder to retain moisture and protect against irritants;
*Common triggers* include stress, certain soaps, harsh fabrics, and allergens like pollen or certain foods
*Treatment and management*
*Moisturizing* : Keeping the skin moisturized is a key first step.
*Topical treatments* : Doctors may prescribe creams, such as topical corticosteroids, to reduce inflammation.
*Trigger avoidance* : Identifying and avoiding personal triggers can help prevent flare-ups.
*Other options* : More severe cases may be treated with other medications or light therapy.
*See a doctor* : It is best to see a doctor for a proper diagnosis and to get treatment, especially if symptoms are severe, persistent, or affecting daily life.
*Key facts*
- Eczema is a chronic condition, but symptoms often improve with age, especially in children.
- It is not contagious.
- Having eczema can increase the risk of developing other atopic conditions like asthma and hay fever.

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