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Meraki Studio

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Meraki Studio

Together we cultivate joy, compassion, kindness and equanimity for ourselves and for all beings

01/09/2023

Namaste 🙏🙏🙏

We'll be back to Zimbabwe soon. Starting from the second week of September, we'll conduct a variety of classes that you can find in the Bi-weekly schedule.

For existing friends, welcome back!

For new friends, you can find Meraki Studio at this location: https://goo.gl/maps/udecZPr4acHA9bgS7
Please present your ID for security check procedure.

Please help sign up 1 day in advance at the latest for better experiences: http://tinyurl.com/MerakiStudioSignup

We're looking forward to working out with you!

May every being be healthy 🙏
May every being be happy 🙏
May every being be in peace🙏

10/06/2023

Namaste 🙏🙏🙏

Today we make a new experience of having foot massage in the garden, bathing ourselves in the sunset warm lights.

Before the massage, a hot foot bath with pink Himalaya salt & ginger was performed to activate nerves ending at the feet.

After the massage, an earthing exercise was done to exchange electrolites in the soil.

Weekly foot massage is a healthy treat to our body & mind 💝💝💝

May every being be healthy 🙏
May every being be happy 🙏
May every being be in peace 🙏
Om shanti shanti shanti 🙏🙏🙏

09/05/2023

Namaste 🙏🙏🙏

SALUTING THE SUN (SURIYA NAMASKAR)

Today we have a good sunny day at the hotel in Knysna (in our trip along the Garden route). The golden sun light, the blue sky, the soft breeze, the peaceful water and the green grass just gave us so much of healing energy. There's a great feeling to perform 7 rounds of saluting the sun (suriya namaskar). The intention is to surrender, to harmonize with the surroundings and to show respect to all.

May every being be free from diseases 🙏
May every being be free from conflicts 🙏
May every being be free from ignorance 🙏

27/04/2023

Namaste 🙏🙏🙏

We're making some craft experiment to create a little gift "bottle suit" in African prints, which is handy whenever we need to present a bottle of wine to a host in an event.

These are our demo gifts. We welcome your feedbacks and comments to help us improve the gift concept. You can quickly give your inputs in this link.

https://forms.gle/gqxFmwovzvBqtfqf6

Thank you very much 🙏🥰💖

21/04/2023

Namaste 🙏🙏🙏

Today marks the first guest speaker for our podcast series "Zim ơi" which foscus on conversations with people in Zimbabwe. We were lucky to welcome Zimbabwean talented musician & theatre director Aneunhu Gwatidzo. I personally could watch one musical play by him at the Reps theatre "Heartbreak Mafia" (the crew's gift song https://youtu.be/pJAFm62S6Wo) and was so impressed by the world class quality content and skillful act by the team under Aneunhu's leadership.

Here is a glimpse of the challenge for the guest speaker - he needs to sing from a famous Vietnamese music piece "Let the wind blow away" by our most well-known composer Trịnh Công Sơn.

We hope you enjoy our fun time together 🥰🥰🥰

May ưe be healthy 🙏
May ưe be happy 🙏
May ưe be in peace 🙏
💖💖💖

21/04/2023

Namaste 🙏🙏🙏

CORE WORKOUTS SUMMARY

7 counts each side (14 counts both sides)
and increase to
12 counts each side (24 counts both sides)

Resting in between with deep breath down to the abdomen 👍

May we be healthy 🙏
May we be happy 🙏
May we be in peace 🙏
💖💖💖

16/04/2023

Full body Thai massage experience

16/04/2023

Meraki Studio is happy to connect to Mr. Tinotenda Munguni, an Mbira teacher at the College of Music in Harare. He's sharing the art of Mbira for us (foreigners) to learn from, especially to connect to the magical musical rhythm of Zimbabweans. He'll guide us through playing Mbira and composing our own piece of music from Mbira sounds.

If you're interested in learning this traditional instrument in a group with us, please save in your calendar every Thursday afternoon at 14h at Meraki Studio (near Sam Levy Village in Borrowdale). The class can be adjusted to fit with everyone's schedule.

Female Mbira instrument: $50/complete piece (see photo)
Class fee (1 hour/session): $10

16/04/2023

Last Wednesday, Meraki Studio marked the first memorable podcast event with the presence of our dear guest speaker from America, Ms. Margaret. She shared about her expat life, the wisdom to manage constant changes in life and the welcoming attitude to new horizon despite the unknown. This activity is part of the podcast series "The Fabulous Spouses".

The second podcast series is "Zim ơi" which is a platform for us to learn about Zimbabwe culture, art, cuisine, people, way of being,...

If you are interested in sharing your stories and wisdom, you're welcome to be our guests for the next episodes in either podcast 🙏🙏🙏🌟🌟🌟💖💖💖

May we be without diseases 🙏
May we be without conflicts 🙏
May we be without ignorance 🙏
May we all be in harmony with each other 💖🌟💝

16/04/2023

[Recommendation]

For the decoration of our studio, we have the support from recycled metal artist Freddy. He helped to put our idea into final metal works.

We chose 4 messages for ourselves to keep contemplating on each day:
+ smile
+ listen
+ let it go
+ you have enough

What do you think about this idea? If you have any idea, please feel free to share. It's a good way to support the local artist(s) and can be a creative way to create gifts for people you care about 🌟🙏💗

Here is the contact of artist Freddy:
Whatsapp: +263 71 679 4634 or +263 77 328 1003
Email: gregorproductions@gmail.com

May we be healthy 🙏
May we be happy 🙏
May we be in peace 🙏
💖💖💖🌟🌟🌟

04/04/2023

Namaste 🙏🙏🙏 to mommies-to-be,

We'd like to invite you to our Prenatal Yoga Class at Meraki Studio (located in Borrowdale, near Sam Levy's Village). Class fee (in US$) is at your will to contribute to our charity causes. Each class lasts about 1 hour.

You can fill up this form to let us know more about your needs and we'll arrange a suitable schedule for you.
https://forms.gle/Wj4ej8th3dWhm6YV6

May we all be healthy! 🌟
May we all be happy! 🌟
May we all be in peace! 🌟
💖💖💖

04/04/2023

Namaste 🙏🙏🙏

We're thankful to receive yoga mat bags from our friend B., who designed them with beautiful prints from Nigeria.
You can visit her instagram https://www.instagram.com/kiu.tu/ for more vibrant colors 🥰

May we all be healthy! 🌟
May we all be happy! 🌟
May we all be in peace! 🌟
💖💖💖

04/04/2023

Namaste 🙏🙏🙏

FRONT SPLIT - SESSION 1

4 sets of exercises:
1. Strengthening the core (see video)
2. Toning the upper leg (see video)
3. Flexing the hamstring (see video)
4. Opening up the hip (see video in previous post)

Each exercise - 7 counts
Hold position - 12 counts
Practice daily within 2 weeks

Remember:
+ bring attention to the pain area, inhale and exhale to slowly increase the range of motion.
+ practice smiling in front of the mirror and ease the facial muscles 😊😊😊

May we all be healthy! 🌟
May we all be happy! 🌟
May we all be in peace! 🌟
💖💖💖

31/03/2023

Namaste 🙏🙏🙏

HIP OPENING SESSION

A summary of main practices for today:
+ how you massage your lower back and help release blockages. Recommended to repeat 50 counts each day.
+ how you slowly open up your hip

And remember, establish the habit to observe the pain you feel at the maximum range of your movement 👍👍👍

May we all be healthy! 🌟
May we all be happy! 🌟
May we all be in peace! 🌟
💖💖💖

29/03/2023

Dear beloved friends 🙏🙏🙏

I'm so grateful and thankful that you witness a milestone in my life, a moment of courage for me to open up and tell the world about my dream without the fear of failures or judgements because this is now the road I'm gonna walk through anyway.

I'm ready to step into the unknown and explore what will unfold ahead. I'm welcoming all gifts, signals, messages as well as challenges to guide me, you and us along this road.

Thank you for being there with me, for just being you sothat I can experience life through your lens 🙏🙏🙏

May all beings be free from diseases!
May all beings be free from conflicts!
May all beings be free from ignorance and attachment!
May all beings be liberated 🙏🙏🙏

Yours,
Mariette Nguyen
29th April 2023

17/03/2023

We are getting details ready to provide you with a safe, serene & nurturing space to relax, experience your inner peace and clarity despite the endless waves of business.

12/03/2023

The experiences you can try at Meraki Studio

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