One to One Personal Training, Sports Massage and Nutrition

05/09/2025

So proud of this lady...
Learning to walk, getting so much stronger everyday...
Turns up and shows up...
Walking, standing, biking with very little assistance...
Getting there.. One day at a time

22/08/2025

17/08/2025

Lovely open space with various pieces of equipment as well as free weights..
Strength and Conditioning, weight lifting, Sports Massage, pre/post natal exercise and nutrition.
Certified NASM, Premier Global qualified trainer.

04/08/2025

Some more of my beast mode ladies...

Deadlifts and Bench press.

One to One Personal Training, Sports Massage and Nutrition

04/08/2025

Ladies lifting heavy today...

Strength with One to One Personal Training, Sports Massage and Nutrition

14/07/2025

Everyone was tag teaming it today.

You ladies all rocked it...

14/07/2025

Yes new addition to the equipment family...
Cant wait 🙏🙏👍👍👍

06/07/2025

Sandra Kent so proud of my client and her amazing efforts and transformation over the past couple of weeks...

What a fabulous note of feedback
One to One Personal Training, Sports Massage and Nutrition

Joining the gym with you Sandra was the best thing I that I did in a long time … my only regret is I should have joined earlier . My dress Is Fitting comfortably after 5 weeks. I enjoy the exercises as you never know what we are doing that day . 30-45 minutes exercises are short and effective. Thank you so much Sandy .
Here’s to more gym sessions 🥂

06/07/2025

What a fabulous note of feedback
One to One Personal Training, Sports Massage and Nutrition

Joining the gym with you Sandra was the best thing I that I did in a long time … my only regret is I should have joined earlier . My dress Is Fitting comfortably after 5 weeks. I enjoy the exercises as you never know what we are doing that day . 30-45 minutes exercises are short and effective. Thank you so much Sandy .
Here’s to more gym sessions 🥂

05/07/2025

An amazing week of grit and determination...
My wonderful client Ethel..
Pic taken by me .

Personal Training,
Strength and Conditioning.
Physical Therapy.
Sports Massage.