Pulse Fitness

17/10/2025

You don’t find will power, you create it

02/09/2025

Imagine only 20 minutes for a full body intense workout? Take back your time and focus on you 💁🏼‍♀️

03/07/2025

01/07/2025

Just a few benefits of EMS training, amongst so many more!

01/06/2025

2 exciting challenges for everyone this month! A squat challenge, where it works on points so everyone no matter the fitness level is equal, and a survival of the fittest! Our rounds challenge back by popular demand. How many points can you get doing something as simple as squats? And who will be the winner of our toughest challenge yet? I am so excited for this new month!

16/04/2025

We hope you have a WONDERFUL Wednesday 🤸‍♂️

14/03/2025

Exercise not only changes your body, it changes your mind, your attitude and your mood. Will it be your one day, or your day one?

10/03/2025

All about Electro Muscle Stimulationion, or, EMS.

EMS strength workouts use electrical impulses to stimulate muscles, mimicking natural contractions and providing a time-efficient, intense workout that can be tailored to various fitness goals.
Here's a more detailed explanation:
How EMS Training Works:
Electrical Stimulation:
EMS training involves applying low-frequency electrical impulses to muscles through electrodes placed on the skin.

Muscle Activation:These impulses mimic the signals sent by the nervous system, causing muscles to contract.

Time Efficiency:EMS workouts are typically short, lasting around 20 minutes, but can provide a workout equivalent to hours of traditional strength training.

Intensity:EMS can engage a higher percentage of muscle fibers than traditional exercises, leading to a more intense workout.

Customization:EMS workouts can be tailored to focus on strength, endurance, recovery, or a combination of goals.

Benefits of EMS Training:

Time Efficiency:EMS workouts are short and effective, making them ideal for busy schedules.

Muscle Engagement:EMS can engage a wider range of muscle fibers, including deep stabilizing muscles, which are often difficult to target with traditional exercises.

Improved Strength and Endurance:EMS training can lead to improvements in muscle strength, endurance, and overall fitness.

Versatile:EMS can be used as a standalone workout method or as a supplement to traditional training.

Gentle on Joints:EMS training is known to be particularly gentle on joints.

Who can benefit from EMS training?

Beginners:EMS training is a great option for beginners who are looking for a safe and effective way to build strength and improve their fitness.

Seasoned Athletes:EMS training can also be used by seasoned athletes to improve their performance and recovery.

Individuals with Limited Time:EMS training is a great option for individuals who have limited time for exercise.

Individuals with Specific Needs:EMS training can be tailored to address specific fitness goals, such as building muscle, losing weight, or recovering from an injury.