Education for Better Health Lifestyles Bulawayo Masiyephambili Stake

04/02/2025

Always prepare for the Future!
Our Heavenly Father has commanded us to 'prepare every needful thing' Doctrine and Covenants.
With the recent news of supermarket closures Let's revise food storage and financial reserves.

Teach your kids the importance of being prepared and having a plan in place.Share your own preparation tips in the comments below! "

26/12/2024

Celebrating the birth of Jesus every Christmas season reminds us how important the story of the Nativity really is. While we don’t know much about the circumstances of Jesus’s birth, we know about the miraculous signs and wonders that were given and the people who bore witness that the Son of God had come to earth. Your gratitude and love for Jesus Christ will increase as you seek to learn about this sacred event.

23/12/2024

"Happy Holidays!

As we celebrate the festive season with our loved ones, let's not forget to prioritize our kids' health and nutrition!

Here are some healthy nutritional habits to keep in mind:

*Balance is key*: Allow your kids to indulge in festive treats, but balance them out with nutrient-rich foods like fruits, veggies, and whole grains.
*Stay hydrated*: Encourage your kids to drink plenty of water throughout the day, especially with all the sugary treats around!
*Limit screen time*: Make time for physical activities and outdoor play to keep your kids active and healthy.
*Involve them in cooking*: Engage your kids in healthy cooking and baking activities to teach them about nutrition and healthy eating habits.
*Make healthy swaps*: Offer healthier alternatives to traditional festive treats, such as fruit kebabs.

Let's make this festive season a healthy and happy one for our kids!

14/12/2024

Recognizing Signs of Malnutrition

Signs of Malnutrition: What to Look For
Keep in mind that these signs may vary, and different children may exhibit different symptoms.

1.Energy Levels
Lack of energy
Dizziness
Weakness

2.Body's Defense System

Frequently falling ill
Frequent diarrhea
Slow wound healing
Long recovery times

3.Physical Appearance

Dry, breakable hair; hair loss
Sunken eyes, hollow cheeks
Swollen, bleeding gums; decaying teeth
Swollen abdomen, small limbs
Numbness and swelling in hands and feet
Dry, scaly skin; bruising easily; edema (swelling under the skin)

4.Concentration and Mood

Difficulty concentrating
Slow reaction times
Easily irritated

5. APPETITE
• Reduced appetite

13/12/2024

Why Overcoming Childhood Malnutrition Matters

1.Malnutrition can have severe consequences on children’s health, physical and mental development, and overall well being. In severe cases, malnutrition can become a life threatening condition

2. Boosting Immunity, Safeguarding Health

Malnutrition compromises a child's immune system, making them more susceptible to illnesses that hinder their growth and well-being. Ensuring proper nutrition is essential to fortify their defenses.

3. Empowering Mothers, Protecting Little Ones

Highlighting a critical issue: "Most mothers do not know that their babies are unhealthy." Parents are key in helping a child who is malnourished. Once they
become informed, they can take the necessary steps to improve their child’s nutrition. Others may assist and teach parents in these efforts.

4.Breaking the Cycle for Brighter Tomorrows

Severe malnutrition is a life-threatening condition that demands swift action. By detecting signs early and providing necessary care, we can break the cycle of malnutrition and enhance a child's quality of life.
NB-A child who shows signs of malnutrition should be seen by a health professional who can determine if the child is malnourished and inform parents about what the child needs to recover

09/12/2024

Hey everyone! This week, we're dedicating our focus to a crucial issue: malnutrition. it's a big issue that impacts millions of children all over the world. We need to pay attention to this and come together to understand it better and take action. Let's learn and act for a healthier future

08/12/2024

*Reduce Food Waste with Watermelon Rinds! Try This Refreshing Salad Recipe*

Did you know that you can turn those often-discarded watermelon rinds into a delicious and healthy meal? Say goodbye to waste and hello to a tasty Watermelon Rind Salad!

Recipe: Watermelon Rind Salad

Watermelon Rind Salad Recipe
Ingredients:
Watermelon rinds, peeled and green skin removed
Red onion, thinly sliced
Fresh parsley, chopped
Olive oil
Lemon juice
Salt and pepper to taste
Optional: feta cheese or crumbled cheese for topping

Instructions:
1Prepare the Rinds:
Peel the green skin off the watermelon rinds and cut them into thin strips or bite-sized pieces. Rinse them thoroughly.
2 Blanch the Rinds:
In a pot of boiling water, blanch the watermelon rinds for a few minutes until they are slightly tender. Drain and let them cool.
3 Assemble the Salad:
In a mixing bowl, combine the blanched watermelon rinds, thinly sliced red onion, and chopped parsley.
4Dressing:
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple dressing.
5.Combine and Toss:
Pour the dressing over the watermelon rind mixture and gently toss until everything is well coated.
6.Chill and Serve:
Refrigerate the salad for about 30 minutes to allow the flavors to meld. Serve chilled.
7.Garnish and Enjoy:
Before serving, you can top the salad with crumbled feta cheese or any other preferred cheese for added flavor.

06/12/2024

Keep your kids hydrated with watermelon's high water content – perfect for those sunny days. They are packed with vitamins A and C, watermelon helps keep your kids' eyes sparkling and their immune systems strong.

Snack Time: Watermelon makes a great snack option for kids between meals. Cut it into fun shapes or cubes for easy snacking.

Share a slice of watermelon joy with your little ones today!

05/12/2024

Parents, join your kids in the kitchen for a bonding experience unlike any other. Encourage them to explore the art of snack creation, fostering a love for healthy eating and culinary creativity. Let's nurture their confidence and skills as they whip up snacks that will make everyone smile!

04/12/2024

From comforting sadza to steaming rice, our meals are often packed with grains and starches that power us through the day! These foods are our energy boosters, but hey, they're not the whole nutrition package.

Avoid filling up three-quarters of your plate with mostly sadza—add some color to our plates! Fruits and veggies bring a rainbow of nutrients, while protein foods like chicken, beans, and fish keep us strong and satisfied. Let's create a balanced feast that nourishes both body and soul!

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04/12/2024