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Your Health Matters, GWERU ADDRESS , , CNR ROBERT MUGABE/7TH Street , POST OFFICE/TELONE BULDING FIRST Floor, Canteen Area Entrance FD41, , , , Refed by :Tanatswa Ryan Chinyemba , , Phone number:+263718817263, +0776484650, Gweru (2025)

19/08/2025

Benefits of drinking warm water....
🍵🫖

Drinking warm water in the morning has several health benefits, these are:-

1. *Boosts digestion*: Warm water stimulates digestive enzymes, helping to break down food and absorb nutrients.

2. *Hydrates the body*: Replenishes fluids after a night of sleep, rehydrating the body and kickstarting metabolism.

3. *Detoxifies*: Helps flush out toxins and waste products from the body.

4. *Improves circulation*: Warm water helps dilate blood vessels, improving blood flow and circulation.

5. *Supports weight loss*: Increases metabolism and helps with appetite suppression.

6. *Relieves constipation*: Warm water helps soften stool and stimulate bowel movements.

7. *Clears mucus*: Helps loosen and clear mucus from the respiratory tract.

8. *Boosts immune system*: Warm water helps stimulate the immune system, preparing it for the day ahead.

9. *Reduces bloating*: Helps reduce water retention and alleviate bloating.

10. *Promotes mental clarity*: Increases oxygen flow to the brain, helping to wake up and feel more alert.

Remember to drink warm water, not hot water, for optimal benefits.

19/08/2025

*Munoziva here kuti yeast infection hachisi chirwere chepabonde kunyangwe hazvo chiine zviratidzo zvakada kufanana ne s**i*❓

Question ⁉️ Saka Mr Tanatswa Chinyemba ndinoona sei kuti ndine yeast infection apa murikubva kuti ine zviratidzo zvakada kufanana ne s**i 🙀🤔
Jekesai ipapo

Answer 😊 Yes yeast infection yakatosiyana ne s**i nekuresa.Yeast infection chirwere chinogona kubata mwana ane 7 years asati akuziva kana murume.Chirwere chinotanga kana bacteria rinonzi lactobacillus ra kurirwa ne fungus candida.Izvi zvinoita kuti unzwe zvinotevera

1️⃣ kurwadziwa pakurasa mvura
2️⃣kubuda ma discharges anonhuwa uyezve ane ma colors akasiyana siyana kunyanya inenge yakaita yellow
3️⃣kuburitsa weti inenge ichipisa
4️⃣ kurwadziwa zvakanyanya panguva yebonde
5️⃣ kukwenya panhengo yako yesika rudzi zvoita kuti uzvimbe nekuzoita maronda
6️⃣kuenda kunorasa mvura padiki padiki kunyanya vanhu rume
7️⃣kuita tuma pundu kunengo yako yesika rudzi

🤔Saka tinopaita sei Apa nekuti izvi ndaizvinzwa ndikanobaiwa ma injections ndichifunga kuti is**i but

19/08/2025

*If I could go back, l'd sleep more, eat properly, and stop drinking soda* the 20-year-said softly.

We were back at the same café where he once worked as a lively, wide-eyed waiter. But this time, he looked gaunt and swollen, his eyes sunken. At just 20 years old, he is living with kidney failure.

Two years ago, he was a freshman in college. Now, he is on daily meds and bracing for weekly dialysis. He blames the lifestyle he once thought was harmless: skipping meals, staying up late and replacing water, even food, with soft drinks.

Kidney disease used to be something older people worried about. Not anymore.
More young adults are developing chronic kidney problems.

The reason? Poor lifestyle habits, especially heavy consumption of sugary sodas.

These drinks are packed with sugar, preservatives and artificial chemicals that slowly overwhelm the kidneys. But because symptoms often come late, damage builds in silence.

Today's fast-paced lifestyle makes things worse. Many young people eat irregularly, sleep poorly and rely on soft drinks for energy or comfort. They feel too young to get sick, until they are.

Small daily choices can make a difference. Drinking more water. Eating real meals. Sleeping and taking organic supplements.

19/08/2025

*DETOX ...KU CLEANER SYSTEM .....KUBVISA TSVINA DZESE MUMUVIRI* ✅✅✅

*MUNHU WESE ANOFANIRA KUCLEANER SYSTEM ZVISINEI NEKUTI URIKURWARA HERE KANA KUTI HAUSI KURWARA*

🚫It detoxifies the body kubvisa ma toxins ese kana kuti tsvina mumuwiri
🚫Inobatsira kune vese vanetseka nema Acids kana kuti nyon'o
🚫 Inopedza dambudziko re Constipation, kurwadziwa pakuita tsvina.
🚫Ino booster immune system
🚫inosimbisa musana, controls blood sugar
🚫 inomutsa ma dead cells kubva kuma free radicals damages.
🚫 Inosuka tsinga dzinofambisa ropa
🚫Inopa complete nutrition for the entire body
🚫Inopedza dambudziko rema Ulcers
🚫Vese vanorwadziwa mudumbu
🚫Vese vasingawani appetite yekudya chikafu
🚫Vese vanofufutirwa kana kungobudisa mweya
🚫Inonakisa ganda
🚫Inopedza kunhuwa kwemukanwa

*KUKOSHA KWEDETOX KUMURUME ?*

Muviri wemunhurume unosukwa nema natural supplements kuti *TSVINA* ibude nekuda kwekuti body yemunhurume haina flashing system inoita kuti tsvina ibude. Body yemurume haina kuita seyemukadzi

iripo iri available,
In

19/08/2025

*⚠️ VARUME VANOTANGA KUNZWA IZVI CHENJERAI! ⚠️*

👉🏽 Unombomuka usiku kanopfuura kaviri.uchienda kuchimbuzi here❓
👉🏽 Unonzwa weti isingapere, kana kunetseka kudzibata❓
👉🏽 Weti inoyerera zvishoma, kana kunonoka kubuda here❓
👉🏽 Unonzwa kurwadziwa kana kushungurudzika mudumbu nepaburi rewet here❓

*🔴 ZVIRATIDZO IZVI ZVINORATIDZA PROSTATE ENLARGEMENT!*

Urikuzviregerera? Iyi ndiyo *stage inokonzera cancer* kana ukasatora matanho pakarepo!

*🟢 TINE MANATURAL ZVINOBATSIRA KUDEREDZA PROSTATE PASINA MA SIDE EFFECTS!*
✔️ Natural
✔️ Safe
✔️ Inoshanda

*📞 Taura neni nhasi kuti ndikupe rubatsiro usati warwara zvakanyanya. Usamirira kurwadziwa kuwedzere!*

Book your appointment today

19/08/2025

🔴 | KUSHAYA MBEREKO 🔴

Kushaya mbereko kunoreva kukundikana kubata pamuviri kweanenge gore rimwe chete, vanhu vachirara pasina kushandisa nzira dzekudzivirira pamuviri.

Izvi zvinogona kuitika kune vakambobata pamuviri kare (secondary infertility) kana kune vasati vambobata pamuviri (primary infertility).

📌 Zvikonzero zvinokonzera kushaya mbereko zvinosanganisira: • Kupfumbirwa kwemapombi echibereko (fallopian tubes)
• Kusagadzikana kwehomoni (hormonal imbalance)
• Dambudziko rekuwora mazai & kusarongeka kwemwedzi
• Maronda kana mabhora muchibereko (ovarian cysts & fibroids)
• Endometriosis
• PCOS (Polycystic Ovarian Syndrome)
• Chirwere chePelvic Inflammatory Disease (PIDs)
• Zvirwere zvinobata muchibereko

💬 Unonzwa sekuti hauchabati pamuviri here?
taura nesu nhasi, tibatsirane
📍 Book your appointment now and let's walk this journey together.

18/08/2025

VARUME MAIMBOZVIZIWA HERE IZVI
Murume wese anoda kugezewa system.
▶️System yemurume inosanganisira mabhora kana kuti prostate ▶️ makidneys kana kuti itsvo ▶️uye dundira kana kuti bladder.
⭕ Chii chinoitika kana murume akagarisa asina kugeza system.❓
✅ Anopera simba pabonde zvichireva kuti nhengo haichamiri zvinesimba,✅ anokurumidza kurasa mbeu kana kushaya hanya nebonde, ✅anogona kuita prostate cancer kana prostate enlargement. ❗‼️⭕Murume wese huya kuinboxx tikupe mishonga inogeza system yako iyo. Ungava unorwara kana haurwari zvakakosha kugezwa system.
💪Mota chaiyo inochinjwa maoils wani ko yako system obvious inoda service. Inbox

*Mukadzi wese💃💃💃*
Chibereko kana kuti system yemunhukadzi inoda kugara yakachena isina madischarge kana kuti mvura dzinongobuda dzinonhuwa nedzisinganhuwi.
Ndezvipi zvinoratidza kuti chibereko chako chinetsvina❓
▶️kuita madischarge e green, yellow, grey, kana white yakakora
▶️kuenda kumaperiods kakawanda pamwedzi pamwe uchibudisa ropa rakaita black remagodo
▶️kusaitoenda kumaperiod

18/08/2025

*Nei mazuvano varume vakawanda vari kuita dambudziko remubedroom*

Varume vazhinji vari kuita dambudziko rekutadza kuimutsa mumba yemukati, iri kurara zvayo isati yapinda kana kutorara zvayo iri pakuti pebasa vakomana hazvizode ba, vamwe ndiwo vanoti unenge uchiita kunge iri kuramba snooker ne rope imagine nyaya dzacho so. Zvinosuwisa nekuti varume vakawanda tinokuzivai kunze sana mhofu asi kana vapinda mumba unenge ndiwo wawa kuzvininipisa nekuti mubvunzo umwe unenge wakunetesa, MATOPEDZA HERE?

Asi zvii zvingangodaro zviri kuita kuti dambudziko iri riitike maitikiro ariri kuita mazuvano.

CHEKUTANGA. Chikafu chatiri kudya. Chikafu chatiri kudya chiri kutokuwadza muviri yedu kunze kwekuti isimbiswe. Vanhu vazhinj unoona vava kufarira anonzi ma fast foods. Zvikafu izvi zvinonaka asi chaizvo hutano kumuviri wedu hazvina. Tikatarisa zvinotowedzera mafuta musystem yedu. Kana mafuta awanda musystem yedu zvinoita kuti tsinga dzedu dziite pachirungu atherosclerosis zvinoreva kuti dziri kuvharika nekuda kwekuung

18/08/2025

Zvinhu zvauchasangana nazvo ukaregerera PROSTATE ENLARGEMENT IRIPO.

1. Kutadza kuita wet zvoita kuti uiswe tube, tube iyi inogona kukonzeresawo zvakare zvinhu zvakaita se PSA to rise and infection zvoita kuti munhu arambe ane dambudziko.
2. Kutadza pabonde, kusiya prostate gland richikura usingavane rubatsiro, zvinoita kuti prostate gland rinenge richikura zvekuita kuti munhu atadze pabonde uyewo atadze kurasa mbeu zvakanaka.
3. Kusiya dambudziko irori risina kubatsirwa, kunoita kuti nedzimwe dzenguva uite kidney challenges, kidney challenges idambudiko rakaomarara zvikuru sezvo riri dambudziko rinogona kuita kuti une uchishaya kna kugara uri muchipatara uchiitwa inonzi Dialysis asi zviri zvinhu zvinoda mari yakawanda.
4. Munhu anogona kuita bladder stones. Mushure mekunge wet yaramba yakagara mudundira, inotanga kuita tuma godo godo anozonzi bladder stones ayo anorwadza zvisingaite uye asiri nyore kurapa.
5. Chimwe chinogona kuitika idambudiko rebladder damage. Dambudziko reprostate rinogona kuita kuti

17/08/2025

_*On A Sunday Like This , There Are Things That You Must Be Sensitive About Especially Pakuenda Kuchurch Kunevamwe*_

1️⃣ *Mukanwa Munonhuhwa.* Haungaimbe muchurch nemukanwa munenge muchibuda mweya unenge uchikanganis aripedyo newe. Chero iwewe ukatozvionawo kuti aripaside haasi kufara haungatozonamate munezvakanaka.

2️⃣ *Kudikitira zvakanyanya.* Vakawanda vanofamba kuenda kuenda kudzvosvondo, vamwe ndovanokwira mota , asi pamunozosvika kuchurch , vamwe vanenge vanyorova neziya. Chero muripakati pekurumbidza mwari , unoona vamwe vachiyerera sweat , hombe kunyorova. Izvi hazvifadzi izvi.

3️⃣ *Kuita weti padiki padiki.* Mukangoti garei garei motonzwa kuda kunorasa mvura , zvekuti motogarira kudoor kuitira kuti zviite nyore. Shoko racho haritonzwike because nguva yakawanda munotora murikutoilet and izvi zvinorwadza kwazvo.

4️⃣ *Kufufutirwa.* Kugara kwechinguva chidiku pakazara vanhu wonzwa kuda kurasa mweya kunonyangadza. Hazvisi zvinofadza kungonzwa kurasa mweya chero uchifamba kunoendesa offering or chero wakagara ichinzwa shoko. Zvinonyadzisa chose.

*This Is What Most People Are Experiencing Kunze Uku*

13/08/2025

*⚠️ VARUME VANOTANGA KUNZWA IZVI CHENJERAI! ⚠️*

👉🏽 Unombomuka usiku kanopfuura kaviri uchienda kuchimbuzi here❓
👉🏽 Unonzwa weti isingapere, kana kunetseka kudzibata❓
👉🏽 Weti inoyerera zvishoma, kana kunonoka kubuda here❓
👉🏽 Unonzwa kurwadziwa kana kushungurudzika mudumbu nepaburi rewet here❓

*🔴 ZVIRATIDZO IZVI ZVINORATIDZA PROSTATE ENLARGEMENT!*

Urikuzviregerera? Iyi ndiyo *stage inokonzera cancer* kana ukasatora matanho pakarepo!

*🟢 TINE MANATURAL ZVINOBATSIRA KUDEREDZA PROSTATE PASINA MA SIDE EFFECTS!*
✔️ Natural
✔️ Safe
✔️ Inoshanda

*📞 Taura neni nhasi kuti ndikupe rubatsiro usati warwara zvakanyanya. Usamirira kurwadziwa kuwedzere!*

Book your appointment today

12/08/2025

*⭕INORARA UCHANGOPINDA or PAUNODA KUCHINJA POSITION,NGUVA DIKI WARASA MBEU NATURALY INOBVA YAPERA SIMBA..,KUTADZA KUBURITSA MBEU PAROUND YECHIPIRI,KUITA MBEU ISINGABATISE PAMUVIRI...MATAMBUDZIKO ARIKUSANGANA NANABABA....HAZVINA KUNAKA KUSIYA MUDZIMAI NENZARA NEKUTI PAANENGE ODA KUFARAWO IWE WOPERA SIMBA ANORWADZIWA ZVIKURU ZVEKUTI KUSAKUTUKA KUNGOKUREMEKEDZA ASI MOYO WAKE UNEKUCHEMA KUKURU...*

*❗VANABABA NYAYA HOMBE IRIPA ITSVO(KIDNEYS)...NDIKO KUNOBVA SIMBA RANABABA...KUKASIKA KURASA MBEU CHIRATIDZO CHEKUTI MA PROSTATE GLANDS AVE NEDAMBUDZIKO...MA STIs ANOKANGANISAWO ZVAKARE NYAYA DZEBONDE...CHINOKOSHA KUGADZIRA MUDZI WEDAMBUDZIKO...

*ZVOSE IZVI ZVINOGADZIRISIKA NEMISHONGA IRI NATURAL AND ORGANIC, ISINA MASIDE EFFECTS...Get in touch

Your Health Matters

19/08/2025

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