21/08/2025
“Don’t Let Stress Steal Your Health 🧘♀️”
😌 “Stress isn’t just in your head — it weakens your whole body.”
When you’re stressed for too long, your body releases too much cortisol (the “stress hormone”). While small amounts are normal, too much cortisol lowers your immunity, makes you tired, and even slows down healing.
💡 Simple ways to fight stress naturally:
1️⃣ Take 5 deep breaths whenever you feel overwhelmed — it calms your nervous system.
2️⃣ Do a 10-minute walk outside — nature helps clear the mind.
3️⃣ Try journaling or prayer/meditation to release heavy thoughts.
4️⃣ Make time for laughter — it boosts feel-good hormones instantly.
Remember: a relaxed body is a stronger body. 🧘♀️💪
What do you usually do to calm down when life gets stressful?
