RCH Centre

05/09/2025

04/09/2025

Mental health is something that can be managed, just like physical health. Su***de is preventable. Let people know they are not alone. Remember, recovery is possible 😊.

Wishing you a productive day.

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03/09/2025

Your mental health matters.....

02/09/2025

September is National Suidice Preventation Month - a moment that serves as a powerful reminder that there are steps we all must take in looking out for loved ones, the people in our community, and those who have been impacted by this leading cause of death.

*It's time to take one big step together*

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01/09/2025

Wishing you a fruitful September filled with good mental health.

30/08/2025

Your mental health matters

29/08/2025

Burnout isn’t just about overwork… it’s about disconnection.
From your body.
From your truth.
From the version of you that’s been quietly waiting to feel safe enough to be seen.

You don’t need another productivity hack.
You need rest.
You need repair.
You need to come home to yourself.

Your body is ready.
Your truth is safe.

26/08/2025

RCH TRANQUILITY AND TRANSFORMATION CENTRE raising mental health awareness everywhere....