26/04/2024
LETS DEAL WITH ACIDS
https://wa.me/263783260025
Acids are called nyong’o in shona and can be very terrible…
Most people associated with acids are:-
diabetic people,
– women sometimes due to anger that has stayed inside for long
– people who take over the counter medicines
– and any type of medication taken for long may cause acid reflux
– alcohol causes acid reflux
-poor eating habits like drinking and eating at the same time.
Eating of very hot or very cold food
– chewing of bubblegum , the more you chew and there’s no food going inside the digestive enzymes are disturbed so the stomach lining is eaten.
– spicy foods
– sugary and white products which can be very difficult to digest
– indigestion
– overeating size of an empty stomach is 50 ml. Size of a full stomach is 500 ml. But some stomach akadhamba kare because of overeating
– snacking a person should have regular eating hours thus the stomach should learn.
Signs
– mild headaches
– may fail to visit toilet at regular times
– hiccups
– kurutsa vomiting
– kuchaya acid begins Iri yellow, grows to brown grows to green there it’s about to kill if action is not taken
-kufufutirwa
– fatigued body
– big tummy may be full of acids or mhepo
-chirungurira or heartburn
– kabayo pedyo nemwoyo or chest
How do we treat:
We treat the cause from the effect.
The anti acids medicines only suppress and keep the acid yakanyarara zvayo that’s why you find if you eat anything that triggers anosimuka.
– if you are angry with something forgiveness is cure. Don’t keep things that happened 5 years ago. Learn to live without past records worrying you. Be mentally strong.
– Be mindful on how you set your goals to avoid a stressed body. Or if body is stressed go for exercise it’s very therapeutic.
– eat at regular hours, proper food.
– eat sparingly honey, oranges, and commercial fruits . Eat sparingly commercial meats .
– before you eat honey check if it goes well with you ndiyo imwe inodiwa newanhu asi nyong’o .
Remember treat from c
