28/08/2024
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Solution ndinayo vabereki...
⭕ *Gomarara reProstate*
Varume vazhinji kana vasiri vese vanosangana ne *imwe prostate disorders* muhupenyu hwavo.
Prostate gland iri pasi pedundira yakatenderedza urethra. Inogona kutapukirwa, kana kuwedzera kana kukanganiswa nemasero egomarara zvichikonzera;
1. Chirwere cheprostate
2. Kuwedzera kweprostate
3. Gomarara reprostate
*ZVIRATIDZO*
▪Kunzwa sokunge dundira rako harina kubuda zvachose.
▪Kunzwa kupisa paunenge uchiita weti kana kuti wapedza
▪Kugara uchienda kuchimbuzi
▪Kugara uchiweti usiku hwose
▪Weti inodonhera pabhutsu dzako kana kushaikwa pani yekushambidzira yakavhurika - kumira panzvimbo isina kunaka kuti unange buri paunenge uchiita weti.
▪Kugara uchitota bhurugwa rako pamberi wapedza weti (unofunga kuti wapedza asi weti inobuda wabva kutoilet).
▪️Marwadzo eparutivi
▪️Kurwadza kwemusana nemakumbo
▪️Kusashanda zvakanaka kweErection.
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