Heal Woman Heal

Heal Woman Heal Creating a safe space for women to vent and heal supported by certfied mental health therapistsđŸ«¶đŸ»

Merry Christmas 🎊May this beautiful season fill your heart with peace, your home with love, and your life with renewed h...
23/12/2025

Merry Christmas 🎊
May this beautiful season fill your heart with peace, your home with love, and your life with renewed hope. As we celebrate, may we remember the gift of grace, togetherness, and new beginnings. Wishing you joy, laughter, and countless blessings today and always. 🎄

Understanding Grief – Healing from Visible and Invisible LossGrief is not always loud. Sometimes it looks like silence, ...
12/12/2025

Understanding Grief – Healing from Visible and Invisible Loss

Grief is not always loud. Sometimes it looks like silence, disconnect, overworking, or being “strong” for everyone else.
This session is a gentle space to understand our grief, name what we carry, and begin to heal,both the wounds others can see and the ones they cannot.

Date: Wednesday, 17 December
Time: 7:00 PM
Platform: Google Meet
Link: (Link will be shared after registration)

You are welcome to join us.
Come as you are , with your heart, your story, and your journey.
And please feel free to share with another woman who may need this space.

Save the link:https://meet.google.com/xzc-crcs-ism

Married women
What’s that one thing you’ve learnt in marriage that you wish you had known before you said ‘I do’?
08/12/2025

Married women

What’s that one thing you’ve learnt in marriage that you wish you had known before you said ‘I do’?

Tonight’s session brought deep reflection and honest conversations about GBV (Gender-Based Violence) and the silent suff...
03/12/2025

Tonight’s session brought deep reflection and honest conversations about GBV (Gender-Based Violence) and the silent suffering many women experience daily.

1. “Women talk a lot
 but not about their pain.”

Mrs. Diana highlighted a powerful truth:
Women often appear expressive, but when it comes to GBV, many stay quiet.
They carry emotional and physical wounds in silence because of fear, shame, or community pressure.

2. How We Turn Red Flags Into “Pink Flags”

We discussed how many women ignore or soften clear red flags in marriages and relationships.
Instead of calling abuse what it is, we convince ourselves it’s “not that bad.”
This tendency keeps many trapped in harmful environments.

3. Community Influence and Upbringing

Many women do not speak out because of social conditioning, such as:

“Don’t expose family matters.”

“Endure for the sake of your home.” ndozvinoita dzimba đŸ€”

“People will judge you.”

Cultural expectations make many feel guilty or ashamed to speak up about GBV.

4. Supporting a Friend Experiencing GBV

A sensitive topic we covered was how to approach a friend who may be experiencing abuse.
You don’t confront harshly
●“Are you being beaten every day?”
Instead, you approach with care:
● “I’ve noticed some changes
 I’m here if you want to talk.”
●“You’re not alone.”
●“I support you.”

Creating a safe emotional space matters more than interrogation.

5. Breaking the Silence: Reporting & Seeking Help

We ended with a strong message: Silence helps the abuser. Speaking out helps the survivor.
Reporting GBV and seeking help from professionals is a crucial step toward freedom and healing.

6. Self-Care & Professional Support Are Essential

We emphasized the importance of taking care of ourselves, emotionally, mentally, and physically.
Therapists, counselors, psychologists, and support shelters exist to help survivors rebuild their lives.

Final Takeaway

Breaking the silence around GBV is a collective responsibility.
Women deserve safety, dignity, and support, not silence, shame, or fear.
Together, we can build communities where survivors are heard, believed, and empowered.


03/12/2025

Silence is no longer our story.
We are rising.
We are speaking.
We are healing.

On Wednesday, 3 December 2025, we gather as women to awaken awareness and reclaim our power.

In this webinar, we will explore the different forms of GBV, the red flags we often overlook, and the rights every woman should know. We will also highlight the trauma-informed support available through organizations like Musasa Project and Heal Woman Heal Circles, because no woman should walk the road to healing alone.

If you are a survivor, you are seen.
If you are struggling, you are not alone.
If you are healing, you are powerful.

Let’s come together, raise our voices, and build a community where safety, dignity, and empowerment are the standard, not a privilege.

Register Here: https://docs.google.com/forms/d/e/1FAIpQLSe_amZ6pRNe03GDTmlt4xh7CtfpCd8cQgTS5EulGOnbRu6Rhg/viewform?usp=header

I allow myself to feel, to process, and to release what has weighed on my spirit for years. I am no longer ashamed of my...
19/11/2025

I allow myself to feel, to process, and to release what has weighed on my spirit for years. I am no longer ashamed of my journey. Instead, I embrace it as the foundation of my strength.

I deserve peace, clarity, and emotional freedom, and today, I walk toward them with confidence and softness. I am healing, and my healing is valid.

Preparing My Heart for HealingToday, I choose to be gentle with myself.I acknowledge the parts of my past that were pain...
18/11/2025

Preparing My Heart for Healing

Today, I choose to be gentle with myself.
I acknowledge the parts of my past that were painful, confusing, or unfair, and I release the belief that they define who I am becoming. I am learning to make room for growth, compassion, and inner peace.

With every step, I am rewriting my story with strength and clarity. I deserve healing, and I am opening my heart to receive it.

Today, I choose to give myself permission to grow beyond the pain I once carried. I am learning to understand my younger...
17/11/2025

Today, I choose to give myself permission to grow beyond the pain I once carried. I am learning to understand my younger self with more compassion, not judgment. Each day, I release a little more of what hurt me and make room for what strengthens me.

I am allowed to heal, to change, and to become someone who feels safe within themselves again.

16/11/2025

Healing Requires Honesty

Today, I allow myself to be honest about the wounds I’ve carried for years. I acknowledge that some parts of me learned to survive before I ever learned to feel safe.

I no longer judge myself for the ways I coped; instead, I honor the strength it took to make it this far. I give myself permission to release the pain I’ve outgrown and make room for peace, clarity, and gentleness. I am healing in ways that my younger self never imagined possible.

I Honor My Healing Journey Today, I choose to honor the version of me that survived things I never deserved to experienc...
15/11/2025

I Honor My Healing Journey

Today, I choose to honor the version of me that survived things I never deserved to experience. I no longer minimize my pain or pretend it didn’t impact me. Instead, I allow myself to acknowledge what happened without letting it control who I am becoming.

I am learning that healing is not about forgetting, it’s about freeing myself from the weight of memories that once held me hostage. I give myself permission to grow beyond the wounds, to feel safe in my own body, and to reclaim the parts of me that were silenced.

Every small step I take is proof that I am strong, worthy, and capable of transformation.

We grow up. We become adults. We work, we lead, we love, we build.Yet many of us are still carrying the emotional weight...
10/11/2025

We grow up. We become adults. We work, we lead, we love, we build.
Yet many of us are still carrying the emotional weight of experiences we never had the language or the space to process.

Some wounds didn’t start now.
They started in childhood.
And they continue to shape how we see ourselves, how we love, how we trust, how we respond to stress, how we show up in relationships, and even how we pursue success.

This webinar is for you if:
● You sometimes feel like you’re “always fighting something inside.”
● You find yourself shutting down, distancing, or overthinking.
● You struggle to express your emotions or ask for help.
● You want to break generational patterns and become emotionally whole.
● You are ready to reclaim the parts of yourself you abandoned to survive.

This is not about reliving the past.
It’s about releasing it.

This is a safe, supportive, and judgment-free space.
A space to breathe.
A space to reflect.
A space to begin healing.

We don’t have to continue living from survival.
We deserve to live from wholeness.

Register Here: https://docs.google.com/forms/d/e/1FAIpQLSe_amZ6pRNe03GDTmlt4xh7CtfpCd8cQgTS5EulGOnbRu6Rhg/viewform?usp=header

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