10/09/2025
๐บ Your Mind Matters Too ๐บ
When we talk about womenโs health, we often focus on the bodyโbut true wellness includes the mind and emotions as well. Stress, anxiety, and depression are common, yet many women suffer in silence.
๐ก This September, Dr. Nyikayaramba reminds every woman:
โจ Your feelings are valid.
โจ Your mental health is just as important as your physical health.
โจ Seeking help is a sign of strength, not weakness.
Here are a few ways to nurture your mental and emotional well-being:
๐ค Rest Well โ Quality sleep restores both mind and body.
๐โโ๏ธ Stay Active โ Even light exercise can boost your mood and energy.
๐ฌ Talk It Out โ Share your thoughts with a friend, family member, or counselor.
๐ Practice Self-Care โ Take time for the little things that bring you peace.
๐ฉโโ๏ธ Seek Professional Support โ Donโt wait until it feels overwhelming.
๐ Remember: A healthy woman is strong not only in body, but also in mind and spirit. Letโs break the stigma and put mental health at the heart of womenโs wellness.
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๐ Haematology Centre
26 Blakiston Street, Corner J. Chinamano Ave, Harare, Zimbabwe
๐ +263 71 287 9433 | +263 782 911 855