Gynecologist Dr. KN Nyikayaramba

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Gynecologist Dr. KN Nyikayaramba

Obstetrician and Gynaecologist, Harare, Zimbabwe

24/07/2025

PCOS AWARENESS 💜

Did you know that 1 in 10 women live with Polycystic O***y Syndrome (PCOS) — many without even knowing it?

If you’re experiencing:
🔸 Irregular or missed periods
🔸 Persistent acne or oily skin
🔸 Unexpected weight gain
🔸 Excess facial or body hair
🔸 Difficulty getting pregnant

…it might be more than just “hormonal changes.”
It could be PCOS — a hormonal condition often linked to insulin resistance and long-term risks like type 2 diabetes and heart disease.

Here’s what we want you to know:
✅ PCOS is manageable.
✅ You’re not alone.
✅ Early diagnosis and proper care make all the difference.

Let’s raise awareness, support one another, and break the silence around PCOS. 💪💜

📍 Haematology Centre
26 Blakiston Street, Corner J. Chinamano Ave, Harare, Zimbabwe
📞 +263 71 287 9433 | +263 782 911 855

21/07/2025

Reproductive health is not just about having babies — it’s about having choices, dignity, and wellness.
— WN Nunu
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

16/07/2025

Congratulations on your pregnancy! 🌸
Your first prenatal visit is a big step — it’s where your journey toward a healthy pregnancy begins, and we’re here to walk it with you every step of the way.

Here’s how to prepare for that all-important first appointment:

🗓️ Know Your Dates
Try to remember the first day of your last menstrual period. This helps us estimate your due date.

📋 Medical History Matters
Come ready to discuss your medical history — past pregnancies, surgeries, medications, allergies, or chronic conditions.

❤️ Partner’s Health Info Helps Too
Details about the father’s medical background (if available) can help us assess risks and give you more complete care.

🧪 Be Ready for Tests
We'll likely do a physical exam, blood work, and an ultrasound — all to make sure you and baby are off to a healthy start.

📝 Write Down Your Questions
No question is too small. Whether it’s about food, symptoms, or emotions — we’re here to listen and support you.

💬 Emotional Preparation Is Key
It’s okay to feel excited, nervous, or overwhelmed. You’re not alone — this is your safe space.

Your first visit is not just about tests — it’s about building trust, understanding your needs, and ensuring you feel supported from the very beginning.

With care,
Dr. Nyikayaramba
📍 Women’s Health | Obstetrics & Gynecology
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

14/07/2025

Empowered women know their bodies, trust their instincts, and never apologize for putting their health first.
— Michelle Myers
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

09/07/2025

Pregnancy Self-Care: You Matter Too! 🌸

Pregnancy is a beautiful journey, but it can also be overwhelming—physically, emotionally, and mentally. That’s why self-care isn’t a luxury, it’s a necessity 💖

Here are a few gentle ways to care for yourself during this special time:

🛁 Take a short, relaxing bath to unwind
🌿 Try deep-breathing exercises or gentle pregnancy yoga
📓 Journal your thoughts, hopes, and even your worries
💤 Prioritize good sleep – a body pillow can do wonders!

Remember, a healthy baby starts with a healthy, well-supported mama. 💕
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

07/07/2025

"Routine checkups aren't just appointments — they’re investments in your future." - Anonymous

Let’s make women’s health a daily conversation, not just an occasional concern.
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

01/07/2025

“When women take care of their health, they become their best selves.” – Maya Angelou 💖

Happy New Month!

As we welcome July, let’s continue to prioritise what truly matters — your health, your peace, and your power. Whether you're navigating motherhood, reproductive care, or simply focusing on wellness, we’re here to support you every step of the way.

Here’s to a month filled with strength, healing, and confidence!

30/06/2025

“Your health is your power — protect it, nurture it, prioritise it.” 💖
— Olivia Simpson

Every woman deserves access to compassionate, informed, and respectful healthcare. From adolescence to motherhood and beyond — your body tells a story worth listening to.

Let’s make women’s health a daily conversation, not just an occasional concern.
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

25/06/2025

Cervical Cancer: What Every Woman Should Know

As we close Cervical Cancer Awareness Week, we’re reminded of the importance of education, prevention, and regular screening.

Cervical cancer is often caused by persistent infection with high-risk types of HPV (Human Papillomavirus).
It can develop silently, which makes early detection through Pap smears and HPV testing absolutely vital.

🔹 Symptoms may include abnormal bleeding, pelvic pain, or unusual discharge
🔹 Regular check-ups can catch changes early
🔹 The HPV vaccine offers strong protection
🔹 Early diagnosis can save lives

Let this week be a reminder to prioritize your health. Talk to your doctor. Get screened. Stay informed.

23/06/2025

Women's health needs to be front and center – it often isn't, but it needs to be.
— Cynthia Nixon
If you're a woman, I encourage you to make your health a priority.
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Haematology Centre, 26 Blakiston,
Cnr J. Chinamano Ave, Harare, Zimbabwe
+263 71 287 9433
+263 782911855

18/06/2025

🎗️ Cervical Cancer Awareness Week

Cervical cancer is one of the most preventable yet still one of the most common cancers affecting women in Zimbabwe and across the world.

It develops in the cells of the cervix and is primarily caused by persistent infection with high-risk types of the Human Papillomavirus (HPV).

🔍 Key Facts:

- Cervical cancer often has no symptoms in its early stages.

- Routine Pap smears can detect changes before cancer develops.

- The HPV vaccine significantly reduces the risk of cervical cancer.

- Women living with HIV are at a higher risk and require more frequent screening.

Cervical Cancer Awareness Week is a reminder to encourage conversations around women’s health, reduce stigma, and promote education that saves lives.

15/06/2025

Happy Father’s Day!👨‍👧‍👦💙

To all the dads, expecting fathers, and father-figures — we celebrate you today. 💐

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+263712879433

Website

http://www.drnyikayaramba.com/

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