Mind Ascend Therapy

Mind Ascend Therapy Counselling therapy Services

She is pregnant. You aren't ready. Everything seems to be happening too fast. You feel like disappearing. It's just too ...
20/02/2025

She is pregnant. You aren't ready. Everything seems to be happening too fast. You feel like disappearing. It's just too much.

Come let us help you process it all.
Whatsapp: 0771173532
Email: mindascend.therapy@gmail.com

He betrayed you. Pulled the rug right under your feet. It feels like you are swimming in sludge. There is no colour in t...
19/02/2025

He betrayed you. Pulled the rug right under your feet. It feels like you are swimming in sludge. There is no colour in the world anymore. How can you survive this?
Whatsapp: 0771173532
Email: mindascend.therapy@gmail.com

18/02/2025

He betrayed you. Pulled the rug right under your feet. It feels like you are swimming in sludge. There is no colour in the world anymore. How can you survive this?

Whatsapp: 0771173532
Email: mindascend.therapy@gmail.com

You don't seem to know who you are or what your purpose is???. There really seems to be no difference between you and a ...
06/02/2025

You don't seem to know who you are or what your purpose is???.
There really seems to be no difference between you and a reed of grass swaying wherever the wind blows.
And everyone around you seems to know what they are doing, where they are going and what they are to accomplish.
We can help you find out.

mindascend.therapy@gmail.com
+263771173532

She is pregnant. You aren't ready. Everything seems to be happening too fast. You feel like disappearing. It's just too ...
05/02/2025

She is pregnant.
You aren't ready.
Everything seems to be happening too fast.
You feel like disappearing.
It's just too much!!!!!!

Come let us help you process it all.
Book your session today +263771173532

One night, a certain 7yr old boy was sent to bed in accordance with his bedtime routine. But, he didn't like going to be...
04/02/2025

One night, a certain 7yr old boy was sent to bed in accordance with his bedtime routine. But, he didn't like going to bed when he wasn't sleepy. Oftentimes he would get out of bed and state that he had forgotten to return a toy, or he wanted a cup of water, or he wanted to read a book ... anything that would allow him to get out of bed. On this particular night, 10mins being put to bed by his mother, he approached her and told her that his palms were itchy. Used to his shenanigans whenever the boy did not want to sleep, his mother told him to go and wash his hands with soap then return to bed, and promptly returned to her phone where she was playing Gardenscapes. The boy went straight to his father and informed him that his palms were itchy. His father who had been working on his laptop, turned to him, asked to see his palms and inspected them. Then he told him to go and wash is hands with soap and return to bed. The boy happily answered okay, went off to wash his hands and got into bed. He didn't return with another complaint.

There was nothing wrong with the boy's palms. both parents gave him the same advise but he only listened to one. All he wanted was to be heard and seen. When that was done, there was no reason to boomerang out of bed again.

We all act like the little boy, or the mother or the mother. The little boy did not recognise that the problem was not itchy palms, even though they did feel itchy. Both the mother and the father knew full well that the problem was not itchy palms. The mother believed he was just avoiding bedtime. Of course he was, but her dealing with the problem ended with action and did not address his feelings and thoughts of frustration and irritation. The father dealt with all three by validating the little boy's emotions, acknowledging that he was having a tough time with whatever he was going through, showing him that he mattered and not belittling his problem, giving him full focus and attention and giving him actions to do to solve his problem. That is why the little boy went back to bed happily.

Which of these are you?

03/02/2025

Purposeless??? Utano Africa

04/05/2024

Its easy to feel alone in q world where everyone is busy working and bustling. Stop for a minute. Be aware of the present

Cultivate the habit
03/05/2024

Cultivate the habit

Oftentimes we forget the spouses, friends, mums and dads who care for those with a mental illness. They get tired overti...
26/04/2024

Oftentimes we forget the spouses, friends, mums and dads who care for those with a mental illness. They get tired overtime. But you can be a caregiver's caregiver.
How?
Take over for a bit so that they get that well deserved break to recharge
Gift them with something that reminds them that they matter too
Pick up their calls when they want to cry or vent and empathise
Remind them to practise self care because they do forget

All this will fortify, empower, motivate and encourage them to keep rising to meet the challenge with grace and patience.

Waiting is hard. Gosh is it ever so hard.But what most people do not realise is that there are things happening in the b...
22/03/2024

Waiting is hard. Gosh is it ever so hard.

But what most people do not realise is that there are things happening in the background while they wait. Things that can change their circumstances for the better such as healing from pain, anger tapering away, feelings of guilt becoming less consuming, weakness and defeat slowly turning to strength while they waited.

So sometimes, wait and give time time. Give time time to shift gears whether you are cognisant of those gears or not. Yes it feels difficult especially if your situation is gut wrenchingly difficult. Yes its hard if others are all seemingly rushing around. Yes the temptation to act and act and act is there and can delude you into thinking you are helping yourself when infact all you are doing is exhausting yourself. Distract yourself if needs be with a little self love, meditation and/or prayer.

Wait. Time will clear the smoke the fire caused and allow you to breathe freely. You will be surprised at what you find afterwards.




Mind Ascend is a counseling practice that offers therapy services for adolescents, young adults, couples, and families. ...
21/03/2024

Mind Ascend is a counseling practice that offers therapy services for adolescents, young adults, couples, and families. We specialize in helping people manage and overcome the challenges they face, including anxiety, depression, relationship difficulties, and more. Our professional and empathetic therapists are here to help you reach your goals, resolve challenges, cope with difficulties and improve your well-being. Let us guide you on your journey to a better life.


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Milton Park

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+263771173532

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