Zimbabwe Diabetes Association ZDA Manicaland

19/07/2025

ZDA Health Ambassadors AT WORK

14/03/2025

"Empowering Young People to Take Control of Their Health"*

Hello, young people!

As the Ambassador for the Zimbabwe Diabetes Association (ZDA), I'm excited to share with you a crucial message about diabetes and non-communicable diseases (NCDs).

Did you know that diabetes and NCDs are on the rise among young people in Zimbabwe? These conditions can have serious consequences on your health, education, and future.

*But here's the good news:* you have the power to take control of your health!

As young people, you are the future leaders and change-makers of our country. By making informed choices about your lifestyle, you can reduce your risk of developing diabetes and NCDs.

*Here are some simple yet powerful tips:*

1. *Eat healthy:* Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.
2. *Stay active:* Aim for at least 60 minutes of moderate-intensity physical activity every day.
3. *Stay hydrated:* Drink plenty of water throughout the day.
4. *Get enough sleep:* Aim for 7-8 hours of sleep each night.
5. *Manage stress:* Find healthy ways to cope with stress, such as exercise, meditation, or talking to a friend.

*Remember:* you are not alone in this journey!

The ZDA is committed to supporting you with resources, education, and advocacy.

*Let's work together to create a healthier, brighter future for ourselves and our communities!*

Stay healthy, stay empowered!

Best regards,

D Mukonorwi
ZDA Ambassador

12/03/2025

A Mother's Unwavering Love: Madam Mukura's Journey with Her Diabetic Child.

I'm Madam Mukura, a teacher at Chirovakamwe Primary School, and a mother to a beautiful 11-year-old daughter, Anesu Kamba. Anesu was diagnosed with diabetes at the tender age of 3, and our lives were forever changed.

As a mother, it's been heartbreaking to watch my child struggle with a chronic illness. Anesu's diabetes requires constant monitoring and management. She needs to take insulin injections multiple times a day, and her blood sugar levels need to be checked regularly.

"It's been a challenging journey, but I've learned to be strong for Anesu," I say. "As a mother, you want to protect your child from harm, but with diabetes, you have to learn to manage the condition and adapt to the challenges that come with it."

Despite the challenges, Anesu remains a bright and curious student. She loves learning and is determined to succeed, despite the obstacles that stand in her way.

"Anesu's diabetes has affected her education, but she's a fighter," I say. "She's learned to advocate for herself and ask for help when she needs it."

However, the financial burden of caring for a child with diabetes has been overwhelming. The cost of medication, equipment, and medical care is prohibitively expensive, and it's been a struggle to make ends meet.

"It's heartbreaking to see families struggling to care for their loved ones with diabetes," says Bishop Dr J Matenhese ZDA Vice president of the Zimbabwe Diabetes Association (ZDA). "We need to do more to support families like Madam Mukura's, who are struggling to care for their children."

The ZDA has been a lifeline for our family, providing us with education, support, and advocacy. They've helped us navigate the complexities of diabetes management and connected us with other families who are going through similar challenges.

"I'm grateful for the ZDA's support," I say. "They've given us hope and helped us feel less alone.

12/03/2025

"Diabetes: A Threat to Your Future"

Dear Young People,

As a young person, you might think that diabetes is a disease that only affects the elderly. But the truth is, diabetes is a growing threat to your health, your future, and your dreams.

In Zimbabwe, we're seeing more and more young people being diagnosed with diabetes. And it's not just about genetics or family history. Your lifestyle choices, what you eat, how much you exercise, and how you manage stress can all increase your risk of developing diabetes.

As a young person, you have the power to shape your future. You have the power to make choices that will keep you healthy, strong, and focused. But if you don't take care of your health, diabetes can rob you of your potential, your energy, and your dreams.

Don't let diabetes hold you back!

Here are some simple steps you can take to reduce your risk of developing diabetes:

1. Eat healthy: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity per day.
3. Stay hydrated: Drink plenty of water throughout the day.
4. Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
5. Get enough sleep: Aim for 7-8 hours of sleep per night.

By taking these simple steps, you can significantly reduce your risk of developing diabetes. And if you do develop diabetes, these lifestyle changes can help you manage your condition and prevent complications.

You have the power to shape your future!Don't let diabetes hold you back. Take control of your health, and take control of your life.

Stay healthy, stay strong, and stay focused!

12/03/2025

"Take Control of Your Health: Prevent Diabetes Today"

My dear brothers and sisters,

As a nation, we are facing a growing health crisis. Diabetes is on the rise, and it's affecting our families, our communities, and our economy.

But I have good news for you. Diabetes is preventable. With simple lifestyle changes, you can reduce your risk of developing this debilitating disease.

As the Vice President of the Zimbabwe Diabetes Association (ZDA), I've seen firsthand the devastating impact of diabetes on individuals and families. But I've also seen the power of prevention.

By making healthy choices, you can take control of your health and prevent diabetes. Here are some simple steps you can take:

1. Eat healthy: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity per day.
3. Maintain a healthy weight: If you're overweight or obese, losing weight can significantly reduce your risk of developing diabetes.
4. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate your blood sugar levels.
5. Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.

By taking these simple steps, you can significantly reduce your risk of developing diabetes. And if you already have diabetes, these lifestyle changes can help you manage your condition and prevent complications.

So, my dear brothers and sisters, I urge you to take control of your health today. Make healthy choices, and prevent diabetes. Your body, your family, and your community will thank you.

Let's work together to create a healthier, diabetes-free Zimbabwe!

12/03/2025

Bringing Hope to Mutare's Elderly: ZDA and ZSCA Partnership Bears Fruit.

In a heartwarming display of compassion, the Zimbabwe Diabetes Association (ZDA) and the Zimbabwe Seniors Citizens Association (ZSCA) recently joined forces to bring vital healthcare services and essential donations to the elderly in Mutare.

The ZSCA generously donated a array of essential items, including food hampers, blankets, and mobility aids, to support the elderly in Mutare. The donation was warmly received by the recipients, who were deeply grateful for the kindness and generosity shown by the ZSCA.

But that's not all! The ZDA team also conducted a mass screening exercise, providing free diabetes screenings to hundreds of elderly citizens in Mutare. The screenings aimed to promote early detection, raise awareness about diabetes, and encourage seniors to take control of their health.

"We are thrilled to partner with ZSCA to bring hope and healthcare to Mutare's elderly," said [Name], ZDA's Executive Director. "Their generosity and support have enabled us to reach more people and provide essential services. Together, we can create a healthier, more compassionate community."

The partnership between ZDA and ZSCA has brought joy and relief to the elderly in Mutare, who often struggle to access basic healthcare services. As we continue to work towards a healthier, more supportive society, we are reminded that every small act of kindness can have a profound impact.

ZDA and ZSCA: Partners in Care for Mutare's Elderly

12/03/2025

Ambassador Mukonorwi at Chirovakamwe Primary school with a diabetic child after a diabetes awareness

12/03/2025

12/03/2025

Some of the beneficiary from the recently eye Screening Program at Sakubva Vocational training Center

12/03/2025

From Left Bishop Dr J Matenhese VP ZDA also Mutare Specialty Lions Club President with Dr Finn and VP Lion Tafara at Lennon Hotel after a successful eye Screening Program

12/03/2025

ZDA AMBASSADORS WITH DR FINN AFTER THE EYE SCREENING AT LENNON HOTEL IN MUTARE RECENTLY

10/03/2025

Sad story and lesson for diabetes