08/10/2025
Type 2 diabetes doesn’t just appear overnight — it develops slowly through habits that affect how our body uses insulin.
Eating too many processed or sugary foods, not getting enough exercise, and carrying extra weight can all raise your risk. Stress, lack of sleep, and even family history play a role too.
The good news? Small lifestyle changes — like eating balanced meals, staying active, and getting regular check-ups — can make a real difference. 💙
Awareness is the first step to prevention. You have the power to make choices that protect your health every day.
Remember — you are stronger than your struggles. 🌿
