RCH Centre

RCH Centre Welcome to the RCH Tranquility and Transformation Centre (RCH Centre)!

A sanctuary where individuals and groups can embark on a journey of self-discovery, growth, and holistic well-being!

26/07/2025
Knowing about mental health is crucial because it impacts overall well-being, influencing physical health, relationships...
25/07/2025

Knowing about mental health is crucial because it impacts overall well-being, influencing physical health, relationships, work, and daily life. It's important to understand mental health to recognize when support is needed, reduce stigma, and promote a positive and healthy environment for oneself and others.

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22/07/2025

Being positive is important because it has significant, wide-ranging benefits for both mental and physical health, as we...
21/07/2025

Being positive is important because it has significant, wide-ranging benefits for both mental and physical health, as well as for overall well-being and relationships. Positive thinking can enhance coping skills, increase resilience, boost self-esteem, and lead to greater happiness and life satisfaction. It can also improve physical health by reducing stress, improving sleep, and strengthening the immune system.

Have a fruitful day and stay positive 😊

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Self-care practices can significantly improve mental health by reducing stress, boosting mood, increasing self-esteem, a...
18/07/2025

Self-care practices can significantly improve mental health by reducing stress, boosting mood, increasing self-esteem, and enhancing resilience. By prioritizing self-care, individuals can better manage mental health challenges, prevent them from worsening, and foster stronger relationships.

📝Grief is the complex and personal reaction to loss. It's not just sadness, it can involve a wide range of emotions, inc...
16/07/2025

📝Grief is the complex and personal reaction to loss. It's not just sadness, it can involve a wide range of emotions, including numbness, anger, anxiety, and depression.

"It's okay to not to be okay" is a good start.It improve the "not bad but certainly not good" situation, we need to kee...
11/07/2025

"It's okay to not to be okay" is a good start.It improve the "not bad but certainly not good" situation, we need to keep going.

It's okay to feel negative emotions, we all have bad days. Keep on keeping on😊

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Address


Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+263772200888

Website

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