Creative Nutrition

29/06/2025

26/06/2025

This is the soup you'll crave on chilly Zimbabwean evenings. It's warm, nourishing, and packed with ingredients that support your gut health and give you that vibrant glow from the inside out. Click on the link to our Instagram page to view the full recipe https://www.instagram.com/creativenutritionzw/

14/06/2025

We're thrilled to introduce Sindiso Matsokotere, one of the dedicated nutritionists at Creative Nutrition, your trusted nutrition & wellness consultancy. Sindiso is passionate about empowering individuals, families, and small groups to take control of their health through relevant and sustainable dietary practices. She specialises in preventing and managing common lifestyle conditions like elevated cholesterol, weight challenges, and Type 2 diabetes.

Sindiso believes in a true partnership. She's excited to connect with you and share practical nutrition principles and strategies, helping you incorporate even your traditional and culturally important foods in a way that supports your well-being. As Sindiso puts it, "Let's embark on this journey to better health together!"

14/02/2025

LIKE, SAVE & SHARE.
This formula provides a framework for creating a wide variety of healthy meal combinations and streamlines your shopping process, allowing for more efficient meal planning. Think vibrant vegetables, lean protein, and delicious carbohydrates tailored to YOUR taste and nutritional needs. Like this post and make shopping for a balanced diet easier.
What are your go-to picks from this list? Share in the comments!

09/02/2025

Nourishing my body with quick, wholesome meals is a priority. This week's meal plan is packed with recipes that use a variety of ingredients, textures & delicious flavours that will leave you feeling amazing. What are your go-to healthy meals? Share in the comments!

03/02/2025

PORTIONS.
A portion refers to the amount of food that you eat in one meal or the size of a particular macronutrient/component in a meal.
Having an idea of what your plate should look like is essential for stable blood sugar levels, satiety, weight maintenance, weight loss, or muscle hypertrophy.

At Creative Nutrition, we help our clients describe and track their portions using any one of the following methods:
1. Plate Portions - Easy to apply & the most flexible of the three methods. This is the least accurate method in terms of controlling the overall size of a meal.

2. Hand Portion guide - Easy to apply and sets the size of your food portions according to the size of your fist, palm, thumb & cupped handful.

3. Macronutrient tracking - The most accurate, but also the most time-consuming to implement & the least flexible. Requires dietary guidance from a nutrition specialist.

With us, you will be empowered with the knowledge and tools you need to make informed food choices. We offer personalised guidance on plate portions, hand measurements, and macro tracking to help you reach your specific objectives.
Invest in an individualised plan, implement the adjustments consistently, and see the results you've be waiting for.
Contact us via the link in our bio.

01/01/2025

Equipped with the experience of what served you well in 2024, we trust that this year will see our clients & followers overcoming challenges, reaching milestones & continuing to learn.

Thank you, for trusting us in 2024. We can not wait to support you in 2025.

26/12/2024

Navigating your health and wellness on your own can be both daunting and confusing. Having one of our knowledgeable professionals create a relevant, personalised plan and provide the accountability and support that you need can mean the difference between another year of frustration or an exceptional 2025.

Reach out to us to book your consultation & connect with us.

24/12/2024

HANDLING YOUR HOLIDAY NUTRITION.
The festive period at the end of every year is often characterised by significant changes to people's routines and environments (especially if travel is involved). Coupled with this being an emotional time for many people, you can expect that your eating habits and food choices will also change.

We have condensed some of the recommendations that we share with our clients into the next four slides, just for you.
Swipe through all of the slides for our top nutrition pointers on navigating this final stage of the year with less anxiety (or abandon) around your food choices, but still be able to enjoy the mince pies.

26/11/2024

CLIENT SPOTLIGHT.
After years of creating nutrition programmes for weight class and physique athletes, C.J. committed to putting herself through the paces of a bodybuilding prep in September this year.
Nine weeks, a total of 5.6kg of weight loss and one spray tan later - she stepped on stage for the first time.

" I have greater empathy for my performance clients when they are in the low calorie & carbohydrate phases of their diets, having been through the rigours of one myself.
My greatest challenges were the water manipulation phase, as well as the significant decrease in energy levels & sleep quality in the final week of the prep. My heartfelt appreciation to everyone who offered me guidance & encouragement over the last two months. The entire experience was definitely a worthwhile personal achievement."

Posing coach: Matt Humphreys of
Nails & Spray tan:
Make-up: @