Denise Linforth - Advanced Yoga Teacher 535hr & Mind/Body Health Coach

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Denise Linforth - Advanced Yoga Teacher 535hr & Mind/Body Health Coach I am a 535hr qualified Advanced Yoga Teacher and I a certified Mind/Body Health & Nutrition Coach. I

04/01/2023

*Incredible GIVEAWAY!!!*

February is the month of love, and because Zen Den Wellness is all about L♥︎VE, we are giving away an amazing prize!

***FREE WEEKDAY YOGA FOR THE WHOLE OF FEBRUARY 2023***

All you have to do is:

* Follow .den_wellness
* Like this post and share to your Instagram story, tagging us
* Tag 3 friends in the comments

Multiple comments entries are allowed, the more you tag, the more chance you stand to win! Bonus entries for sharing to Facebook as well!

Competition will run from today until Sunday 22 January 2023, and the winner will be announced on Monday 23rd January 2023!

I will be sharing the class schedule soon, but it's guaranteed to be at least a class a day during the week and the prize is valued at USD200.00!

What an amazing way to kick start your year!

04/01/2023

CLASS SCEDULE - JANUARY 2023

Class descriptions and level suitability will be shared tomorrow! Stay tuned and book your spot soon to avoid disappointment.

All classes are limited to 20 people so booking via WhatsApp is absolutely essential. Contact me on 0783611074.

See you soon! ♥︎

Amazing giveaway!
27/12/2022

Amazing giveaway!

*Incredible GIVEAWAY!!!*

February is the month of love, and because Zen Den Wellness is all about L♥︎VE, we are giving away an amazing prize!

***FREE WEEKDAY YOGA FOR THE WHOLE OF FEBRUARY 2023***

All you have to do is:

* Follow .den_wellness
* Like this post and share to your Instagram story, tagging us
* Tag 3 friends in the comments

Multiple comments entries are allowed, the more you tag, the more chance you stand to win! Bonus entries for sharing to Facebook as well!

Competition will run from today until Sunday 22 January 2023, and the winner will be announced on Monday 23rd January 2023!

I will be sharing the class schedule soon, but it's guaranteed to be at least a class a day during the week and the prize is valued at USD200.00!

What an amazing way to kick start your year!

Aberfoyle Wellness and Healing Weekend We are so excited for this beautiful wellness weekend retreat at the absolutely s...
05/10/2022

Aberfoyle Wellness and Healing Weekend

We are so excited for this beautiful wellness weekend retreat at the absolutely stunning Aberfoyle Lodge

Nicky Charlene Uí Choisdealbha and I are looking so forward to pampering you with massages and yoga and wellness and fun, should you join us!

Your presence is our gift. Join our offering on Saturday at the beautiful Sandlewood Lodge! ♡
10/02/2022

Your presence is our gift. Join our offering on Saturday at the beautiful Sandlewood Lodge! ♡

I am honoured and blessed to be sharing in this co-creation of Trikona with two of the most incredible souls ♡
06/02/2022

I am honoured and blessed to be sharing in this co-creation of Trikona with two of the most incredible souls ♡

Worth another share ♡♡
05/10/2021

Worth another share ♡♡

The cost of Yoga.

This topic has recently come up to me quite a few times in different ways so I thought I would put my thoughts down on ‘paper’ and see what you guys think...

Recently I have heard a lot of people complaining about the price of yoga, whether it is for a public class, a private group class or a one on one session with your teacher. I even had a lady say to me the other day, after I offered her a discount on a private session, that it was still too much and how could anyone expect someone to pay that for an hour of yoga.

So from these past few encounters, I thought I’d try and show you what it is like from a teacher’s perspective.

To begin with, yoga is a holistic practise which many people – including doctors, healers and practitioners alike, firmly believe to have very positive benefits for those who practise it. Yoga has been proven to help with injuries in the body, to calm the mind, assist with expansion of the lungs and thereby increase the longevity of life, to improve circulation and flow of energy within stagnated and tight joints and muscles, to improve muscle tone and muscle flexibility, to bring strength to muscles, tendons, ligaments and even improve bone density, to maintain metabolism, and depending on the style of yoga can even assist with weightloss.

Many people are advised to try yoga as a means to bringing health and wellness to their lives and are often referred by doctors, psychologists and other medical professionals to yoga teachers to assist in trying to resolve whatever might be the problem.

Baring this in mind, think about the cost of medication these days, the cost to even see a GP for less than 15 minutes, let alone to be referred to and have to pay for a specialist. As yoga is an alternative type of ‘remedy’, it is often not the immediate go-to when sick or injured but it is definitely the referred-to remedy after everything else. And yet in my personal opinion, yoga has often had more positive effects on people and their ailments or illnesses than many other types of modern medicine and prescription drugs. How many specialists would you need to see if you suffered from all of the ailments I have listed above?

Placing this aside, a properly qualified yoga teacher would have had to start with the minimum of a 200 hour yoga teacher training. Yes – again these are popping up all over the place, at very discounted rates, but to complete an internationally recognised and certified training certificate costs a yoga teacher a fair amount of money. After they have completed this training, they usually have to complete a certain number of actual attendance hours in classes – again a cost to the teacher – when I was doing my 200 hour training, I had to complete 150 hours of yoga – actual physical yoga classes where the teacher would sign off on my attendance. 150 classes at however much $$ per class? All adds up. Not to mention the time it takes to complete this?

Besides the 200 hour yoga teacher training, many yoga teachers then want to complete more training to be able to better educate themselves to deal with the many different ailments, different body types, different styles of yoga on demand. Many go on to complete their 300 hour advanced yoga teacher training, making them 500 hour qualified. They complete different modules ranging from 50 hours to 150 hours all additional to the basic qualification required to even take a beginner yoga class. They can even go further than that and look into something like yoga therapy. Should a yoga teacher wish to register with Yoga Alliance International which is a voluntary organisation promoting the regulation and standards of yoga teaching, they too have to pay many $$ to even register.

Now putting ALL of the above aside...teaching yoga is not always a full-time job – how could it be? Most teachers teach when they can, where they can and set up classes and schedules with clients which are not always 100% set in stone. They are often self-employed and not paid by a studio unless it is a set salary, the gyms pay a certain amount per hour regardless of the number of students attending and very often teachers rely on unconfirmed numbers of students attending their classes as their main source of income. Sometimes, a teacher may even drive a distance to get to a class, costing them fuel and maintenance on their cars, only to have 1 or 2 students arrive...often having to pay a rental fee to the studio they’re teaching from and sometimes all of this can actually end up costing the teacher at the end of the day.

As yoga teaching is not a regular job, teachers only earn when they teach. If they have to cancel when sick or take time off for a holiday, exams, their other job – whatever it may be, if they don’t teach – they don’t earn. There is no sick leave, annual leave or bonus at the end of the year. There are no benefits like a company car, medical aid, pension, or retirement fund. What a yoga teacher earns is literally for the work they do – nothing more, and very often less. And yet they are required to have the same skills as a CEO running their own business.

Yes, times aren’t easy at the moment. Economies are up and down and life is expensive, but next time you’re keen to go to a class or start up a private session with a teacher you enjoy, maybe think twice before you ask to negotiate their rate? Yoga is beautiful, it’s for everyone and can drastically improve your well-being and your outlook on life – sometimes you have to sacrifice elsewhere to be able to afford the things you want.

Have a beautiful day and yoga on! 

So cool!
23/09/2021

So cool!

*Exciting news* Hi everyone ✨🤍 I am elated to let you know that I resuming my Yin Yoga classes at The Yoga Room, Queen o...
12/09/2021

*Exciting news*

Hi everyone ✨🤍

I am elated to let you know that I resuming my Yin Yoga classes at The Yoga Room, Queen of Hearts (for now) on Saturday mornings 💛

I so hope to see you there!

Kindly note that bookings are essential and that due to Covid regulations, you please need to bring your own mats and any other yoga props you feel you may need to assist you in your practise.

Classes will be designed without props so they can be optional if you choose to bring your own.

I look so forward to seeing you there 🤍✨ Please book soon to avoid disappointment.

Time: 8.30am to 10am (90 minute class)

Investment for self:
Single class - $10
5 class package - $45
10 class package - $80

Sending love and light ✨🤍

Denise

10/09/2021

Every night has its dawn...

I'm showing up for myself every day.

Damn life can be tough especially mentally. But if you show up for YOU every single day in some way, it definitely helps.

What brings you joy and peace?

For me it's music, movement, family, friends, food and animals.

And not all at once ... although, what a party?! 🤣

Happy Friday beautiful people. Let your souls shine and show up for yourself today ♡

Music credit - Miley Cyrus - Every rose has its thrown

31/08/2021

So my doctor told me cardio (without jumping or going up and down from standing etc) and yoga is the way forward for me for now. Cardio to build strength in my heart muscles and yoga for the stretching, circulation, meditation, breathing, calming (and allll the amazing healing benefits of yoga of course) 😉

So guess who's back to my kickboxing ... yeah me!

3 weeks in now...boxing once a week with the legendary who has been training me for boxing on and off for 6 years now. I love it because it gets my heart going big time, it helps me learn to control my breathing on a very deep level, it makes me appreciate the meaning of rest (30 seconds between rounds which goes soooo fast), it teaches me endurance and...AND! It's a full on release of any pent up anger when you smack or kick the s**t out of your trainers glove 😆

It also has made me realise that my whole left side (which is always the side affected in these weird migraine attacks I have) is so so much weaker than beforeall my health issues. So this is teaching me patience for my body and mind... not easy but hey...

This week I managed 8 rounds (2 minutes each)...so I'm super chuffed. As always Alie, you rock.

I ended with a 10 minute yoga stretch... so good.

HOW AWESOME ARE THE CLOUDS??

Yay for another good day...

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