Moving Meditation Yoga

03/03/2026

Thanks for coming out tonight … let me know what you thought of the sequence tonight as I was trying out something a little bit new!

03/02/2026

Relaxation Yoga tonight at Sandy Basin Annex

From 6.30pm, free to attend, all you need is a yoga mat.

Tomorrow is a Full Moon (Worm Moon to be exact) so we’re going to be working through a slowed down version of a moon salutation, a balancing pranayama (breath work) and a calming guided relaxation

Chandra Namaskar (moon salutation) helps to reduce anxiety, build an inner calm and bring balance to body and mind …

As always if you have any questions please feel free to message me

See you tonight 🙏

02/26/2026

Great turn out for classes in February !!!!

With rotation starting I know childcare can be a bit of an issue but remember you are welcome to bring kids along with you, just remember to bring some entertainment or get them to join in!!!

Yoga and breath work can really help teens and pre teens build good balance, coordination and also help to deal with anxiety and emotions

Monday Relaxation Yoga is beginner friendly, good if you’re brand new to yoga, feel stressed out, need a recovery day or are pre/post natal

Wednesday Yoga Flow is more of a dynamic pace, with strengthening and balance postures. We keep it beginner friendly but it’s good if you’re looking for more of a challenge and a bit more of a workout …

02/25/2026

Yoga Flow tonight!!

From 6.30pm at Sandy Basin Annex …

We’re still taking it gently due to shoulder injury, but I’ve worked in some strengthening and balance/coordination focused postures!

Still keeping it beginner friendly!

See you all tonight, any questions feel free to message me

02/24/2026

Brilliant turn out tonight …. Wednesday we’ll be continuing with hip openers and hamstring focus

02/23/2026

Don’t forget relaxation yoga starts at 6.30pm tonight at Sandy Basin Annex

02/22/2026

Relaxation Yoga tomorrow

we're going to be focusing on opening the hips (root chakra focused movements) which allows us a physical and emotional release of tension and stress.

our peak pose is going to be Frog ... which is a love or hate pose but has huge benefits .... a deep, restorative, and (sometimes) intense hip-opening posture that primarily stretches the inner thighs, groin, and hips, making it ideal for improving flexibility and reducing tightness. It increases range of motion, strengthens the core, helps relieve lower back pain, improves circulation, and can help release emotional tension

Injury update : yep its still going on ... it's about a 4 - 6 week healing timeframe but it's more looking like 6 week mark because I'm terrible at 'going easy' or 'letting it rest' so Wednesday Yoga Flow is going to be more slow flow for the foreseeable

Send a message to learn more

02/18/2026

don’t forget Yoga Flow tonight at Sandy Basin Annex

from 6.30pm, completely free to attend!

because I’m still injured we’re taking it slow so this class is beginner and pre/post natal friendly as well

Send a message to learn more

02/17/2026

It might feel like a long time (we missed a week) but yoga is back tonight!!!!

Send a message to learn more

02/15/2026

Relaxation Yoga tomorrow night (Monday)
Sandy Basin Annex

From 6.30pm

02/13/2026

INJURY/CLASS UPDATE : so I had hurt my shoulder which affected range of motion (plus I’ve then caught a cold/flu) it’s looking good for Monday Relaxation, Yoga Flow might still be a bit hard on the joint so I am planning on doing a double relaxation week …