Hilary's Healthful Habits

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Hilary's Healthful Habits

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02/01/2024

Who are you when the newness wears off?
Who are you when the alarm goes off at that impossible wake up time?
Who are you when you’re tired, beaten, discouraged?
Who are you when the work seems monotonous?
Who are you when you haven’t seen “progress” by most people’s standards?

These are the moments that determine your outcome. Keep going.

01/28/2024

Sometimes it’s not about the numbers on the scale or the inches lost, sometimes it’s about the mental wins.

This week I didn’t see any weight loss. I also didn’t shed any inches. But you know what I did do?

I got up every day Monday- Friday and worked out. That’s something I haven’t done in over a year.

I got more water in.

I went for my first walk/run in YEARS. (Brandon’s been wanting me to start running, I’m not convinced yet 🤣)

I was more mindful of the food I put in my body.

I still have a long way to go, but I’m counting this week as a win.

01/19/2024

Leg day looked a little bit different today with much lighter weights than I have in the past, but starting off slow and steady to keep that momentum going!

01/18/2024

If I’m being honest, I’ve not been myself lately. I’ve struggled with the things I’ve gone through the past few months. Sure, there has been some wonderful things, but there’s also been a lot of hard. Really hard.

Recently I realized I couldn’t do it on my own. I needed help. And that’s ok. I took the steps I needed to and I’m slowly starting to feel more “me” than I have in a long time.

I’m showing interest in my hobbies and passions again. I have more energy. I’m sleeping better (most days).

So today I did something I haven’t in a very long time, I got up and worked out before work. I had the energy to get up when my alarm went off and I actually followed through. It’s not earth shattering, but it’s a small step to reclaiming myself.

We all have to start somewhere and it’s completely ok to start small 💗

11/08/2023

Tonight I took an adult hip hop class.
Do I have literally any dance experience? Nope.
Did I let that stop me?
Also no.
Had a great time doing something different and challenging myself.

And hey, it’s an excuse to buy new outfits. Gotta look the part, right? 🤣

10/20/2023

After my recent round of , I’ve decided to go for awhile to see how it helps. This has been recommended to me numerous times for and and is supposed to be good for

If you’ve got any good recipes, send them my way!

09/06/2023

night 1: Healthy orange chicken and broccoli. Could also be served with cauliflower rice but Brandon doesn’t like cauliflower so I left it off!

09/06/2023

Kicked off week 4 of my current program and day 1 of the 🙌🏼 I’ve got goals to reach

08/19/2023

The last 3 weeks I’ve been more consistent than I have in a long time. I haven’t been perfect. There’s still work to do, but I’m showing up and that’s what counts.

08/05/2023

It’s been a mere 6 months since you’ve seen my face. It HASN’T been 6 months since I’ve worked out, but those 6 months have been quite the rollercoaster. Now that rollercoaster is starting to coast a bit more, I’m hoping to get back to my consistency thing since we ALL know that’s how I function best.

1 week down of a new program- 7 weeks to go!

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Victorville, CA
92392–92395

Website

https://hilaryshealthfulhabits.wordpress.com/

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