What are the opening hours?

Monday 08:00 - 20:30 Tuesday 08:00 - 20:30 Wednesday 08:00 - 20:30 Thursday 08:00 - 20:30 Friday 08:00 - 20:30 Saturday 09:00 - 14:00 Sunday 09:00 - 14:00

Antara Yoga & Pilates

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Antara Yoga & Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Antara Yoga & Pilates, Yoga studio, B1-17 & B1 18/Al Muneera Retail, , UAE, Abu Dhabi.

29/10/2025

8 weeks to Christmas challenge💫
A lot of times the run up to the holiday season can get overwhelming and we often forget to show up for our selves!
So this year at Antara our countdown to Christmas looks a bit different.. commit to practicing a class every single day starting November 1st until Christmas Eve and pour into yourself first💫
The NEW YOU
Before the NEW YEAR💥
Just sign your name on the chart available at the front desk cause what better present than the gift of good health🎅🏻

27/10/2025

Our community came together this Sunday for our breast cancer awareness classes🎀
A day filled with intentional , mindful movement and meaning🎀
The day was much more than only movement it was about community , unity and strength🎀
when a community comes together and stands together we grow together and shine even brighter🎀
Always in gratitude for our lovely community , thank you isn’t enough for the love and joy you bring to Antara🩷✨🩷
Thank you and co
for the support , the lovely presents and for making this day even more brighter for all of us🎀

14/10/2025

PINKTOBER🎀 Where heat meets heart🌸
join us October 26th
10am - hot Pilates ( WEAR PINK) with
11:30 - hot yoga sculpt ( WEAR PINK) with
In honour of breast cancer awareness month all us here at Antara with .co
Invite you to come together as a community and move with Intention🌸
Together
we rise , we fight , we sculpt🌸

🎀

24/09/2025

Be like water…..
If pushing doesn’t work, try stepping back and fluidly receiving what you are experiencing. Witness how your softness can be a source of strength🩵
Ps: with a view like that who wouldn’t want to..

17/09/2025

Take a breath
Look around
See the good
Celebrate your courage
Almost always joy is found in the pause , the breath , and when you step back and see the wonder , the beauty and the good in life🦋

02/09/2025

The PAUSE….
Is a place of power
Go there often.

20/08/2025

At the heart of ANTARA is one and only thing
COMMUNITY
We don’t claim to be better than the others , you won’t hear us saying we aren’t your average wellness studio…but one word you will hear a lot is…. COMMUNITY
A community that is built on everyday kindness and connection.
A community that is built by collective action for positive change.
A community built on mutual support , care and giving back.
This community that is a constant reminder that it’s the little things in life that matter and that we’re all in this together. A community where we celebrate our differences, where everyone is heard and able to be themselves, making the world a little brighter for all of us. A community where we lift each other up and letting each other know
YOU MATTER!
A community that lies in the power that people have when they come together to create something meaningful💫🤍💫

13/08/2025

Yoga…
Invites you-
To feel
To soften
To stay
In stillness or in motion
In silence or in sound
Yoga reveals itself
Not as something you do
But as something you are
This is yoga, as it is
No more , no less

31/07/2025

Consistency:
It’s showing up for yourself every single day.
It’s building trust not just with others but with yourself.
It’s creating a rhythm that propels you forward.
It’s strengthening your foundation.
It’s proof that showing up for yourself repeatedly over time …. Can transform your life into something extraordinary🌟
Staying consistent even without instant gratification is where the movement happens⚡️
Something we love reflecting on in the ANTARA room …training your mentality comes first🙌

19/07/2025

Always coming in hot❤️‍🔥
Powered by heat + you❤️‍🔥

🇦🇪

11/07/2025

This isn’t just a “studio”
It’s a community built by the people.
We are here because you keep showing up.
We are here because the people hold space for each other and for growth.
We are here because you bring the light.
Thank you for being a part of the ANTARA story!
Collective movement
Collective energy

🇦🇪

25/06/2025

The Free Pranic healing camp is back — and this time, we’re in Abu Dhabi! ✨

Join us for a Free Pranic Healing Camp + Twin Hearts Meditation

📍 Antara Yoga & Pilates – Al Muneera Beach Plaza, Abu Dhabi
🗓️ Thursday, 26th June 2025
🕞 3:30 PM – Pranic Healing Camp
🕔 5:00 PM – Twin Hearts Meditation

Address

B1-17 & B1 18/Al Muneera Retail, , UAE
Abu Dhabi

Opening Hours

Monday	08:00 - 20:30
Tuesday	08:00 - 20:30
Wednesday	08:00 - 20:30
Thursday	08:00 - 20:30
Friday	08:00 - 20:30
Saturday	09:00 - 14:00
Sunday	09:00 - 14:00

Website

http://antarayogapilates.com/

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