Antara Yoga & Pilates

Antara Yoga & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Antara Yoga & Pilates, Yoga studio, B1-17 & B1 18/Al Muneera Retail, , UAE, Abu Dhabi.

The PAUSE….Is a place of power Go there often.
02/09/2025

The PAUSE….
Is a place of power
Go there often.


At the heart of ANTARA is one and only thing COMMUNITYWe don’t claim to be better than the other...
20/08/2025

At the heart of ANTARA is one and only thing
COMMUNITY
We don’t claim to be better than the others , you won’t hear us saying we aren’t your average wellness studio…but one word you will hear a lot is…. COMMUNITY
A community that is built on everyday kindness and connection.
A community that is built by collective action for positive change.
A community built on mutual support , care and giving back.
This community that is a constant reminder that it’s the little things in life that matter and that we’re all in this together. A community where we celebrate our differences, where everyone is heard and able to be themselves, making the world a little brighter for all of us. A community where we lift each other up and letting each other know
YOU MATTER!
A community that lies in the power that people have when they come together to create something meaningful💫🤍💫


Yoga…Invites you-To feelTo softenTo stay In stillness or in motionIn silence or in sound Yoga reveals itselfNot as somet...
13/08/2025

Yoga…
Invites you-
To feel
To soften
To stay
In stillness or in motion
In silence or in sound
Yoga reveals itself
Not as something you do
But as something you are
This is yoga, as it is
No more , no less


Consistency:It’s showing up for yourself every single day. It’s building trust not just with others but with yourself.It...
31/07/2025

Consistency:
It’s showing up for yourself every single day.
It’s building trust not just with others but with yourself.
It’s creating a rhythm that propels you forward.
It’s strengthening your foundation.
It’s proof that showing up for yourself repeatedly over time …. Can transform your life into something extraordinary🌟
Staying consistent even without instant gratification is where the movement happens⚡️
Something we love reflecting on in the ANTARA room …training your mentality comes first🙌


Yoga isn’t about perfecting a pose or having the best balance. It’s about meeting yourself where you are and learning to...
26/07/2025

Yoga isn’t about perfecting a pose or having the best balance. It’s about meeting yourself where you are and learning to breathe again. It’s about remembering to take care of you. It is your time to show yourself gratitude for all that you do and all that you are🤍🤍🤍


Always coming in hot❤️‍🔥Powered by heat + you❤️‍🔥 🇦🇪
19/07/2025

Always coming in hot❤️‍🔥
Powered by heat + you❤️‍🔥



🇦🇪

This isn’t just a “studio”It’s a community built by the people.We are here because you keep showing up.We are here becau...
11/07/2025

This isn’t just a “studio”
It’s a community built by the people.
We are here because you keep showing up.
We are here because the people hold space for each other and for growth.
We are here because you bring the light.
Thank you for being a part of the ANTARA story!
Collective movement
Collective energy


🇦🇪

The Free Pranic healing camp is back — and this time, we’re in Abu Dhabi! ✨Join us for a Free Pranic Healing Camp + Twin...
25/06/2025

The Free Pranic healing camp is back — and this time, we’re in Abu Dhabi! ✨

Join us for a Free Pranic Healing Camp + Twin Hearts Meditation

📍 Antara Yoga & Pilates – Al Muneera Beach Plaza, Abu Dhabi
🗓️ Thursday, 26th June 2025
🕞 3:30 PM – Pranic Healing Camp
🕔 5:00 PM – Twin Hearts Meditation

COUNTING DOWN TOINTERNATIONAL YOGA DAYTomorrow June 21st at 8:30 amchoose to re-set , re-claim , re-start , re-ignite an...
20/06/2025

COUNTING DOWN TO
INTERNATIONAL YOGA DAY
Tomorrow June 21st at 8:30 am
choose to re-set , re-claim , re-start , re-ignite and what’s better bring a loved one along to practice with, all you need to do it is contact us to book their spot!
This class will be followed by a twin hearts mediation to seal your practice and to truly honour yourself and the beauty of mindful movement🧘‍♀️🌱🧘🏻‍♂️



COUNTING DOWN TOINTERNATIONAL YOGA DAYYoga is the acceptance of yourselfPratyahara(going inwards) the fifth limb of yoga...
18/06/2025

COUNTING DOWN TO
INTERNATIONAL YOGA DAY
Yoga is the acceptance of yourself
Pratyahara(going inwards) the fifth limb of yoga!
Go inside , observe your thoughts , feel sensations , honour emotions without judging yourself. Accept yourself in this moment and realise you are enough.
In honour of international yoga day , on Saturday June 21st we invite you to bring a friend or family member to move mindfully with you at no additional cost just make sure to book for them in advance :)
The class will be followed by a short pranic healing meditation lead by the beautiful


Address

B1-17 & B1 18/Al Muneera Retail, , UAE
Abu Dhabi

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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