PislitTherapist

PislitTherapist Welcome to PislitTherapist! 🎥💪. Let's create your rehabilitation & physiotherapy enjoyable with relatable short videos & fun memes.
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Let's reminisce your rehab challenges, stories, memories from studying, internship days until you reach your goal 🪪.

26/05/2026

Early stage for hamstring rehab

🎬 digitalphysiomadeeasy

25/05/2026

ASMR Fire cupping.

Any thoughts? 🤔

𝗣𝗼𝗽𝗲𝘆𝗲 𝗗𝗲𝗳𝗼𝗿𝗺𝗶𝘁𝘆When a tendon in your biceps muscle tears, the muscle can bunch up and form a large, painful ball on you...
21/05/2026

𝗣𝗼𝗽𝗲𝘆𝗲 𝗗𝗲𝗳𝗼𝗿𝗺𝗶𝘁𝘆

When a tendon in your biceps muscle tears, the muscle can bunch up and form a large, painful ball on your upper arm. This bulge is called a Popeye deformity or Popeye sign.

𝘾𝙖𝙪𝙨𝙚
💪overuse of your biceps muscle
🤳repetitive motion of your biceps
🎾sports injury
🤸injury from a fall

𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨
🔊hearing or feeling a pop when the tendon breaks away from the bone
😩a sudden, sharp pain in your arm
bruising, soreness, or tenderness in your upper arm
💪weakness in your shoulder and elbow
cramping in your biceps muscle when you’re doing something strenuous
👎difficulty turning your arm so that your palm faces up or down
😵‍💫fatigue when doing repetitive motions
muscle spasms in your shoulder or arm

𝙍𝙞𝙨𝙠 𝙛𝙖𝙘𝙩𝙤𝙧
🚬smoking
💊corticosteroid use
💊anabolic steroid use
💪tendinopathy
🦾rheumatoid arthritis
💉fluoroquinoione antibiotics
⚕️statin therapy

𝘿𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨
The bulge in your arm will be visible if you have a complete tear in the biceps tendon. A partial tear might not create an obvious bulge but may still cause pain and other symptoms.

🎞MRI-can usually show the extent of soft tissue injuries.
🩻X-ray-If your doctor suspects that there may be other injuries to your shoulder or elbow

𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩

😷𝐒𝐮𝐫𝐠𝐞𝐫𝐲
Your doctor may recommend surgery if:

you have other injuries to the shoulder, such as:
✅️a rotator cuff injury
✅️you’re a young athlete
✅️your occupation requires full use of your arm for repetitive motion (carpentry, for example)
✅️you’re unhappy with the way a Popeye deformity looks
✅️conservative treatment doesn’t relieve your pain

𝐂𝐨𝐧𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭
🧊Ice
🛌Rest
💊NSAIDs
♿️Physical therapy:
🏋‍♂️strengthening and stretching.
💪exercises for your arm and shoulder
🆙️range-of-motion and flexibility

20/05/2026

6 exercises for hip mobility & strength:

1. Prone Banded Hip IR
2. Heel Clips
3. Quadruped straight leg Hip CARS (of half circles)
4. Figure 4 Contours
5. 90/90 Hip Extension Switches
6. Seated leg lifts (having an object there makes it easier)

🎬 anyaturner98

18/05/2026

Try this before doing your shoulder workout 💪 😅

18/05/2026

Self thumb taping for De Quervains and CM arthritis

🎬 tsubasa37458

Tapos nakalimotan mo yung time card mo 😄
12/05/2026

Tapos nakalimotan mo yung time card mo 😄

The Modified Schober's Test, a physical examination used to measure the range of motion in the lumbar spine (lower back)...
10/05/2026

The Modified Schober's Test, a physical examination used to measure the range of motion in the lumbar spine (lower back).

Procedure:

1.Marking: With the patient standing, a mark is made at the level of the PSIS (the dimples of Venus). A second mark is made 10 cm above and a third 5 cm below the first.

2. Measurement: The patient bends forward as far as possible. The distance between the top and bottom marks is measured.

Evaluation:

🙏Normal: An increase in distance of ≥ 5 cm (total distance ≥ 20 cm).
❗️Positive Test (Abnormal): An increase in distance of < 5 cm (total distance < 20 cm).

Note: This suggests a limitation of lumbar flexion.

Fat wallet syndrome, or wallet neuritis, is a neuromuscular condition caused by sitting on a thick, heavy wallet in a ba...
06/05/2026

Fat wallet syndrome, or wallet neuritis, is a neuromuscular condition caused by sitting on a thick, heavy wallet in a back pocket. It compresses the sciatic nerve and piriformis muscle, causing hip/back pain and sciatica-like symptoms. It can lead to pelvic misalignment, causing tingling or radiating pain.

06/05/2026

K-tape assembly to relieve an Achilles tendon.

🎬 le.strapologue

The hand position mimics the boundaries of the posterior axillary spaces:Quadrangular Space: Bounded by the Teres minor,...
05/05/2026

The hand position mimics the boundaries of the posterior axillary spaces:

Quadrangular Space: Bounded by the Teres minor, Teres major, and the long head of the triceps.

Triangular Space: Bounded by the Teres minor, Teres major, and the long head of the triceps.

Triceps Hiatus: Also known as the triangular interval, bounded by the Teres major and the triceps.

Anatomical Structures: Labels include Teres Minor, Teres Major, and the Triceps (long head).

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