Anne's Home of Om

26/02/2025

Recharge Yourself 💞

26/02/2025

09/11/2024

Join us for our "Thriving Through Perimenopause" Self Mastery Class, designed for women facing the struggles of perimenopause and hormonal imbalances.

In this space, we gently navigate this tumultuous journey with you, empowering you with practical tools to help regulate overwhelm and reconnect with your body, through lifestyle and nutritional guidance, wellness coaching and interactive engagements, finding support, and connecting with each other on our journey to wellness. Restoring balance back into your life and your relationships. 🌻🌻🌻

Registration Link in Bio 📌📌📌

Much Love ❤️

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09/11/2024

How often do we resist change because we do not feel safe?

We often don't have any surety that we would have the self-esteem to fully embrace and hold change fearlessly.

Courage can be a bridge between your heart and mind, helping you to stay in a regulated state, moving forward with confidence, trust, and determination, even into uncertainty.

Courage can be activated with constant forward movement, one step at a time, staying present as you cultivate new patterns ✨️

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25/10/2024

Join us for a FREE interactive workshop, workbook included, as we invite and ignite a RESHIFT of negative mindsets, patterns & emotions, through Embodiment, Emotional Release and the importance of Gut Health in healing, shifting into new ways of BEING 🌞 🌞 🌞

Registration Link https://docs.google.com/forms/u/0/



Much love ❤️

21/10/2024

Selfcare extends far beyond the occasional spa massage 🫶

How many of these boxes would you like to, or can you regularly tick?

15/10/2024

Recently, it has come to my attention that there’s a group of men in this world that shows up differently, authentically, in complete silence, wanting no recognition, no fame, no praise, just leaving a faint footprint of good deeds because it was the right thing to do, nothing more, nothing less.
Now, for me, that is raw, protective masculinity, and it is sexy. These men are far from perfect, but will fearlessly put themselves in harms way, using their bodies as shields to protect animals, children, women, and the elderly from danger, abuse, and bullies. When nobody shows up, you can count on this group to be there, to stop, help, and protect, yet very few will ever show up for them.

As females, we have walked a path with toxic masculinity, abuse, and gender equality, to mention just a few challenges we have had to face on this journey and for good reasons, yes. But today, I wanted to just say something about all the good, unseen heroes out there, sacrificing so much every day, yet, it was so hard to find a nice picture of a man without a happy father’s day or toxic masculinity title attached to it and I think these heroes deserve so much more! We have amongst us so many toxic females and many of them raised wounded, toxic males, as the cycle perpetuated but there are honest, honourable men and women out there, operating under the radar that are just good people wanting to do good and to you, I want to say that I see you, I appreciate you and I salute you - Thank you 🫡💞

13/10/2024

Life Goals 🏳🤍

The more I think I know, the more I realise, indeed, how little I do, as the layers dissolve and soften within me, finding new, beautiful truths consistently 💞

❤️ 🙏 ✨

06/10/2024

https://thebridgehub.com/balancing-the-mind-emotions-and-body.php

We all experience moments when our minds race, and our thoughts trigger strong emotions. This workshop dives into the cognitive working model, exploring how our thoughts can either elevate or diminish our emotional frequency. You'll learn to "think about your thinking" and replace negative overthinking with positive, empowering thoughts. Through psychoeducation and practical exercises, we'll introduce grounding techniques to calm both your body and mind, helping you find balance and clarity in your daily life. Join us for a transformative experience that will equip you with the tools to manage your thoughts and emotions more effectively.

13/08/2024

Be Present, not Perfect 🪷

03/07/2024

Have you tried these ?

If not, don’t forget to 📌SAVE📌this post if you’re a "try-it-all" like me😄.

Much Love

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