Nursing with ABY

28/11/2023

Is sugar really the enemy?

I know you have your answer at your fingertips but WAIT!

DO YOU KNOW:

🌟Glucose from sugar is the major fuel your brain cells need?

This means no sugar,no brain function!

🌟Your skeletal muscles need this essential fuel to survive!

I mean no glucose,no walking, running, jumping or getting out of bed!

🌟Nutrients from your food is converted to glucose before your body can use it

Now,does that mean we can keep gulping those bottles of coke and fanta?

NO!

But Sugar is an essential nutrient!

That said...where is this issue of sugar being closely linked to Diabetes and other cardiovascular disease?

This week on this platform,we shall be talking extensively about this and I'll ask the question again "Is sugar really the enemy" again.

We shall look at
✍️Sugar/Glucose and its types
✍️ Metabolism and importance of glucose
✍️Function of insulin as a gatekeeper
✍️Balance of glucose in the body
✍️Diabetes and Hypoglycemia
✍️Effects of sedentary lifestyle and how exercise helps.

Stay plugged as we go through this series on Your health in 2mins with Creative Nurse Aby in a fun and relatable way! Trust your girl🤩

Your health in 2mins is an online health platform by Creative Nurse Aby set to educate you in a fun way. We believe prevention is better,cheaper and easier than cure.

22/11/2022

Oya,I know say you no dey Owo but this event will stream live on Facebook. Click on link and like the page,turn on notifications,so when the programme start you go stream am live. No say I no tell una ooh https://www.facebook.com/ijinlefestival?mibextid=ZbWKwL

18/11/2022

I HATE MARRIAGE!

Yes,you heard me right.....I do.

Wonder why brides smile during their wedding. Though my wedding was very glam as I was married off into a wealthy family,every other person at my wedding were all elated except me.

I was just circumcised a week before my wedding and I still felt raw and sore down there....I could barely walk but they forced these costumes on me and I just looked like a manniquin.

As if that wasn't enough,my husband did not care about my pain as he still forced himself on me on our wedding night. The family members were having a party next door while I was literally tortured.....as the custom demands

Who made this archaic invention of female circumcision and for what?

Why would a woman not have control over her own body?

I guess I passed out from the pain of forceful pe*******on and an unhealed scar as I woke up in the hospital. I overheard the doctors saying I have a fistula which means I have not control over my bladder. I'll have to use a diaper till a reconstructive surgery can be done....( no date in sight)

My husband remarried the very next month and I was ostracized and labelled a witch for making them pay heavily on my medical expenses.

As I write,I still hate marriage ....a decade later. I ran away and sought asylum in saner climes. The surgery was successful done and now I have better function of my bladder but I still feel used and damaged just like my wedding night.

I have decided to share my story to let the world know there is no advantage or usefulness in female circumcision or Female ge***al mutilation.

Spread the word! Protect HER. Say NO to FGM.

Sahilar from Africa.

Pregnancy Support foundation is organizing a seminar about the effects of FGM via WhatsApp. To be facilitated by a seasoned health professional. Link to join in commercial section👇👇

17/11/2022

If you have someone who may benefit,please share. It is absolutely FREE.

14/11/2022

Someone would ask me: "Why are you offering a free course to people about something that will create wealth?"

"Do you need money?"

"People do not value or appreciate free things"

"There is nothing free even in Freetown".

I appreciate all the comments and here is what I have to say:

👌I have come this far mainly because of God's grace and also the benevolence from people especially those I do not know.

👌It is my way of giving back to the society as I was lucky enough to study Nursing for free.

👌I was broke and wanted to attend a life changing class,someone paid for the class and I have promised myself to PAY IT FORWARD.

👌My challenges sharpened my passion and skills in creativity and I'll love to share that with the world.

My name is Abiodun Ajiwe,Creative Director Ab creations. Join me on Whatsapp as we learn at least 5 different fabric roses and hair accessories to create wealth.

Date:1st and 2nd of December,2022

Time: 7pm

Venue:Closed Whatsapp group

Cost: Absolutely FREE

Please send "i am interested in the free fabric roses tutorial" to 08102430744 and I'll gladly send you the link

Together we can achieve more 🤝

14/11/2022

YOU NEED TO READ THIS!

Would you like to smile financially even during this inflation?

Do you want to use your hands to create wealth?

Are you creative enough to punish poverty?

Come learn how to make some lovely fabric roses and hair pieces free of charge from Ab creations as we mark our 5th year anniversary.

Why should you attend?

💥Training will expose you to a world of creativity that will give you financial stability.
💥 Using locally made items,you can create fabric roses that you can sell and made double or triple your cost of production.
💥I'll be teaching you 3 different types of fabric roses and 2 types of hair accessories
💥 Fabric roses and hair accessories creation is an untapped gold mine. I tell you,it saved me financially during the rainy days.
💥You get to learn from someone who gathered her experience from her pains and struggles.

Venue: Closed Whatsapp group.

Date : 1st and 2nd of December,2022.

Time: 7pm Nigerian time

Fee: Free of Charge.

Send me a message: "I want to join the Fabric roses tutorial" on 08102430744(Whatsapp only) and I'll send you the link.

Together,I believe we can achieve more🤝

14/11/2022

COPING WITH INFLATION

I understand inflation as the rising cost of goods and services while income remains static or even reducing.

Literal enough,right?

Do you agree Nigeria is going through inflation right now? What can be done?

US inflation, for instance, has soared to a 40-year high of 7.9 per cent in the past year, propelled by the rising cost of petrol, food and housing.(National news September,2022)

“There are both long and short-term effects of inflation,” says David MacLaren, a partner at Abacus Financial Consultants.

Here, personal finance experts offer their advice on how to deal with inflation to keep you on track.

1. Create or update your budget
One of the best ways to beat inflation is to follow a budget. This will ensure that you are watching what you spend and are only spending what you make, regardless of how inflation affects the cost of items

2. Prioritize spending
Sometimes, paying less for the items you buy is not enough, you may need to remove things from your budget and prioritize the items that are necessary, says Chris Davies, a chartered financial planner at The Fry Group.

Give up certain activities and expenditures that are “nice-to-haves” rather than necessary expenditure, he says.
3. Look for cheaper alternatives
As prices rise, your previous purchases may no longer be possible within your existing budget, Mr Davies says.

Consider how to reduce the cost of these by either looking for different brands or shops or buying in bulk for cost savings.
“You may also want to switch to a less expensive store to save.”

It is also worth exploring free and cheap activities to do.

Give up certain activities and expenditures that are nice-to-haves rather than necessary expenditure

Instead of eating out, inviting friends to a dinner party at home or hosting a games night are budget-friendly alternatives, he says.

4. Invest to beat future inflation
Continue to save and invest your money, especially for retirement, Mr MacLaren says.

“You do not have control over economic conditions, but you do have control over your spending and saving habits.'

Individuals can consider making investments in assets that can typically cope with inflation, Mr Valecha says.

“Several asset classes perform well in inflationary environments. Tangible assets like real estate and commodities are historically seen as inflation hedges.”

We shall overcome

Extracts from national news

Pic: soundcloud

08/11/2022

Something HUGE is coming from the stables of AB creations.
Watch out!

05/11/2022

HOW CAN SHE TELL ME SHE IS PREGNANT?

(Chronicles of Creative Nurse Aby Season 1,Episode 5A)

DJ,before you start assuming her infidelity,I'll need you to understand these medical truths.

✍️We all know Ej*******on fluid which consists of Semen and S***m but we also have pre ej*******on fluid which is from the Cowper's gland released when a man is s*xually aroused.

✍️In this "moment of weakness",it could leak out unconsciously as the man believes that his organ is not erect enough for pe*******on.

✍️This pre ej*******on fluid has been known to contain live sperms,can transmit STDs and can serve as natural lubricant.(IPPF,2021)

✍️If a "willing'' female ge***alia comes into contact with this pre ej*******on fluid,the chances of conception are high especially the young and fertile partners.

DJ,You might need to reconsider your resolute after this and take responsibility for your actions.

Wishing you all the best

Have a great day

Nursing with Aby cares 💝




*******on

03/11/2022

03/11/2022

03/11/2022

Diaper rash part 1

03/11/2022

"How can she tell me she is pregnant? This girl is definitely cheating on me. How can she be pregnant while she professes being a virgin? As the general overseer's son,I cannot be having a baby outside wedlock. Definitely,the baby is not mine",DJ sounded with a note of finality.

"Calm down DJ,"I advised. Conception of a baby must involve intimacy between two people of the opposite s*x. Were you at any point intimate with her? I asked.

"Ehm,just once or twice,I think....during moments of weakness".

Okay,we are getting somewhere. So what happened?

I can't even believe that action could lead to pregnancy. My organ was just fondling around hers for a while and as I felt a strong urge to ejaculate,I withdrew. She cannot get pregnant without actual ej*******on and pe*******on,can she?

Any answers for DJ on this issue?

Waiting to see your answers in the comments section.

Have a great day

Nursing with Aby cares 💝




*******on

02/11/2022

DIAPER RASH

Welcome to healthy living on Nursing with Aby and together we shall be taking about diaper rash.

Simply put,these are skin irritations that affect the bums and ge***al areas of toddlers and infants.

May be raised or flat,red ,painful,flakky or scaly.

Causes include:
👶 infrequent diaper change

👶 Sensitivity to baby products

👶 Medications

👶Diarrhoea and and constipation

👶Food intolerance.

Prevention

✍️Change diaper frequently

✍️Beware of food allergies such as milk and it there diary products

✍️Use soft warm cloth with a gentle dab to clean instead of vigorous rubbing of the baby's bum.

✍️Allow area to completely dry before applying creams or diaper. The wetter ,the higher the risk of diaper rash.

,✍️Use ointment or creams that can help especially those with 40%zjnc oxide.

✍️If no improvement or getting worse,see a paediatrician.

31/10/2022

MENOPAUSE TO MENOSTART🙄?

I am so sorry for what you have been through Mrs Ojulari. I'll need to address your concerns with some medical information.

Menopause is not fully commenced until 12 months after a woman's final menstrual period.

Events before that which include irregular menstruation, hot flushes,etc are symptoms of Premenopausal transition as in your case.

According to National Institute of Aging,it is recommended that a woman who does not want to get pregnant at this Premenopausal transition stage should use birth control for at least 12 months.

This transition can start between 45-55 years or earlier as in Mrs Ojulari's case and it may last for 7-14years depending on individual differences.

I believe with this medical explanation for the conception,you and your husband will make informed decision for the best interest of all involved.

Wishing you all the best.

Nursing with Aby cares💝

30/10/2022