Holistic Lifestyle Plan by Veronika Health & Fitness

20/01/2021

Lunch today
Couscous mixed with mozzarella cheese balls, pomegranate seeds, tomato, cucumber, salad leaves, a dash of virgin olive oil, salt, pepper, oregano
Easy to make and tasty!

03/01/2021

Happy New Year to All! An offer from Breathe Yoga Studio Saadiyat for a special tailor made Holistic Lifestyle Plan to help you reach your goals in the new year! PM me for details or contact us on WhatsApp: 0568388703

29/12/2020

Bread doesn't have to be unhealthy if you choose one made of whole grains!
I've been buying bread from a local (German) bakery. It tastes so amazing! This one is called fitness bread, it's multigrain (no white flour in it) with seeds...yumm 😋

28/12/2020

A tip for a New Year's resolution that you can keep and it will make you healthier:
Try 1 new recipe a week using a mixture of vegetables as your main dish (cooked or raw)
Head over to my page: Healthy lunches for work for ideas :)

27/12/2020

Do you struggle with keeping your New Year's resolutions? This article has some great tips on goals that are doable but still will make a difference to how you feel about yourself. Which ones would you pick for yourself from this list?
https://fitonapp.com/self-care/2021-new-years-goals/

Fall madly in love with your 2021 resolutions

22/12/2020

Let's choose to be healthy! These are just a few very simple tips & tricks, but they will make you feel much better and healthier :)
Message me if you'd like more help being the healthiest version of YOU!

22/12/2020

Great article on how weigh loss actually works :)
https://m.khaleejtimes.com/lifestyle/revealed-why-just-workouts-wont-help-you-lose-weight

According to the 2019 National Health Survey, adult obesity in the UAE stood at 27.8 per cent.

15/12/2020

When should I start living healthier?

14/12/2020

Amazing remedy for a bloated stomach: Homemade coleslaw.
Homemade is much better, so we can avoid mayonnaise, which is heavy for the stomach)

Just mix shredded cabbage and carrots with yogurt, salt, pepper and a dash of apple cider vinegar to prepare.

Here I combined coleslaw with buckwheat and a boiled egg for a nice and easy lunch.

I was away from home, eating out a lot for 3 weeks so my digestion isn't the best right now. I'm focusing on eating light, lot's of homemade coleslaw. This way I'll be back to normal in a couple of days :)

14/12/2020

The article below gives a few possible reasons on why you might suffer from a headache during the holidays.

Learn more about how to stay healthy & fit during the holidays and join me this Saturday 19th December at 3 pm Breathe Yoga Studio Saadiyat

https://blog.fitbit.com/headaches-during-holidays/

Discover why your head may hurt during the holidays, and how to get relief.

08/12/2020

Things that can cause weight gain:
https://www.today.com/health/6-life-events-can-cause-weight-gain-how-prevent-it-t199290

Nutrition and mental health experts weigh in on the times in life when we’re more likely to put on extra pounds and advice for staying on track.

23/11/2020

Message us for details!

21/11/2020

How to snack and lose weight:
https://www.yahoo.com/lifestyle/only-way-snack-lose-weight-211020580.html

Do you love snacking? Grocery shelves sure are packed with delicious looking snacks—some healthier than others—and it can be tempting to fill up your cart with them. Yet while there's nothing wrong with stocking your pantry with some healthy snacks, numerous registered dietitians and doctors act...

19/11/2020

Can you be healthy and eat cake at the same time?

18/11/2020

How to eat eggs for weight loss:
https://newsable.asianetnews.com/gallery/food-life/best-ways-to-eat-eggs-to-boost-weight-loss-dnm-qjof5u

Eggs are nutritious and one of the healthiest foods that you can eat. Here are some ways to eat eggs that will boost your weight loss process.

18/11/2020

17/11/2020

We work on all the important aspects of your life

15/11/2020

Contact us for more details