Iris Yoga & Wellness

20/06/2023

Either you are beginner or Intermediate join our mobility class only at Muscle UP fitness.

Wish you all be Healthy & Happy by taking care of your wellbeing.

Lot of people that attended the mobility class found it helpful with their Calisthenics classes 😊

Join our mobility classes with every Tuesday and Thursday at 7pm

📞 (02) 6280857

28/03/2023

“When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” Patanjali May you all be Healthy, Happy and Free from suffering of life by practicing yoga. - Iris

🙏Visit my instagram to keep up with me 💕

https://instagram.com/yoga_iris_hlaing?igshid=YjNmNGQ3MDY=

20/03/2022

“ Hanumanasana “ ( Front Split)
🌿Benefits stretches -
- Improves flexibility of hamstrings, calves, groins, pelvis, and hips,
- Removes menstrual cramps,
- Balances the mooladhara chakra.
- Gives a feeling of grounding &
- Balances the nervous system.
🌿Preparation -
- from half split push the front heels forward slowly and gently for beginners.
🌿Be gentle to your body and keep breathing while you are entering the pose.
Or
🌿Enter the pose with push one leg front and another legs to the back *for advance *
( I won’t able to bring my back leg quad on the floor straight due to wearing a hiking boots)

🛍 I am wearing “Yantra” brand my favourite jacket from the top. Absolutely comfortable suitable in anywhere.
is super friendly and welcoming. I will never forget the experience of shopping at yantra. #

04/01/2022

One of the yoga definition is oneness and I can feel it for a few seconds sometimes. Living in the present is the best way to alive. Being around with you all make my day most beautiful. 😍

13/11/2021

First Snow at Furi, Switzerland 🇨🇭 for this year. Yoga with Iris. Anywhere. Anytime. Handstand with wall support. “If we are looking for perfection, first try to have progression.”




I am wearing a complete set (jacket and pants) from Montreux city. Value for money, no irritation for sensitive skin, stretchable, jacket did not fall off while upside down, able to wear everyday, everywhere. The Service is perfection. Definitely recommended.

07/10/2021

Eat veg and fresh. Keep the body healthy.

23/06/2021

Each and every asana (pose) refresh your life force with new energy. By B.K.S Iyengar
Bakasana (Crane pose) strengthens the arm, abdomen and wrist.

21/06/2021

On this international yoga day, I wish all yogis and human beings to have healthy, happy, peace, ☮️and prosperity.

23/05/2021

Yoga 🧘🏻‍♀️ is a life to me.
Wherever I go it always with me because it is within me.
It came with a lot of balances, patience, self control, determination also harmony with breath and movement.

13/05/2021

When you don’t feel like you don’t wanna work do deadlifts.

15/01/2021

Enjoy every movement you make and appreciate for what you can do.

09/01/2021

Eat clean food , do cardio and add abs work out on your daily exercise.

19/12/2020

Find your peace within you. Detox your body by staying silent and know your thoughts.