DarDoc

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DarDoc, Nutritionist, -, Abu Dhabi.

27/01/2026

You're not tired. You're light starved.
Living in the UAE, you have access to 350+ days of sunshine a year.
Yet most people wake up, grab coffee, and hide indoors until noon.
Here's what's actually happening to your body:
→ Cortisol spikes at the wrong times
→ Melatonin production gets disrupted
→ Insulin sensitivity drops
→ Hunger hormones go haywire
The fix takes 10 minutes and costs nothing.
Get outside within 60 minutes of waking. No sunglasses. No windows. Direct exposure.
That's it.
Your ancestors didn't need an app for this. They just lived with the sun.
Start tomorrow.
Comment "LIGHT" for the complete morning light protocol 👇

23/01/2026

Blood tests done? Maybe once a year.
That's not biohacking. That's expensive guessing.
NMN, resveratrol, NAD+ IVs, peptides, and 47 other things you heard on a podcast—but do you actually know if any of it's working?
Here's what we see in labs from "optimized" people: elevated liver enzymes from too many supps, low testosterone despite the protocol, high fasting insulin despite the fasting, and inflammation markers that haven't budged.
"I feel good" isn't data.
Bryan Johnson spends $2M/year. You know what he does more than anything? Tests. His entire protocol is built on thousands of data points—not podcast recommendations.
The real biohacker edge isn't the $500 supplement. It's knowing exactly what your body needs. And what it doesn't.
Book your at-home blood panel!

21/01/2026

Your bloodwork came back "normal."
So why do you still feel like this?
Here's what most people don't realize: lab reference ranges are based on the middle 95% of the population. The problem? That population isn't healthy—it's average.
And average today means inflamed, tired, and heading toward chronic disease.
A fasting glucose of 98? "Normal." But optimal for longevity is 72-85.
A TSH of 4.0? "Fine." But you're exhausted and can't lose weight.
Normal isn't the goal. Optimal is.
At DarDoc, we help you understand what your bloodwork actually means—and bring comprehensive testing straight to your home.
Book your at-home blood test!

19/01/2026

You're not lazy. You're not "just tired." You might be inflamed.
That afternoon crash? The brain fog that won't lift? The weight that won't budge no matter what you try?
It's not about willpower. It's about what's happening inside.
Chronic low-grade inflammation doesn't show up like a fever or a swollen ankle. It shows up as exhaustion that 8 hours of sleep can't fix.
The problem? Standard checkups don't look for it.
Your "normal" bloodwork might be missing the markers that actually matter—like hs-CRP, homocysteine, fasting insulin, and IL-6.
At DarDoc, we bring the inflammation panel to your home. No clinic visits. No waiting rooms. Just answers.
Book your at-home blood test today!

09/01/2026

Weight loss is just the tip of the iceberg.
GLP-1s like Wegovy and Mounjaro are making headlines for weight loss—but the research tells a bigger story.

These medications are showing promising results for:
🫀 Heart health
🧠 Brain health
💪 Visceral fat reduction
🔥 Inflammation control
🫘 Kidney protection

The science is still evolving, but one thing is clear: this isn't just about the number on the scale.
Curious if GLP-1 therapy is right for you? Our doctors can help you understand your options.

03/01/2026

Winter drains your immunity. IV therapy restores it.

Cold weather, holiday stress, and travel push your body into overdrive—burning through Vitamin C and Zinc faster than diet alone can replenish.

DarDoc's IV immunity drips deliver nutrients directly to your bloodstream for instant absorption. Stronger defence, faster recovery, less fatigue.

01/01/2026

2025 receipts: Coffee ✅ Delivery ✅ Brunches ✅ Health checkups ❌
We invested in everything except the thing that keeps us alive. One blood test (AED 299) reveals more about your future than your entire bank statement.
2026 = Rebalance year. Your health. Your home.

31/12/2025

Your 2026 metabolism begins today 💪✨
Forget extreme resolutions. Real metabolic health builds on three foundations: hydration, appetite regulation, and sleep.
Mild dehydration slows metabolism, lowers energy, and increases cravings. Winter air and busy holidays mean hidden fluid loss—rehydration resets your system fast.
Stable hunger hormones make portion control effortless. When appetite signals calm down, healthy choices feel automatic, not forced.
Deep sleep restores insulin sensitivity, reduces cravings, and repairs cells. A rested body burns energy smarter.
DarDoc's programs support hydration, appetite balance, and sleep rhythms—so 2026 starts on a science-backed foundation, not extreme resolutions.
Balance builds momentum.

30/12/2025

Your metabolism isn't slow—it's confused 🧠💭
When gut-brain signals misfire, your body thinks you're hungrier than you are. Insulin timing goes off. Fullness cues get lost in transit.
GLP-1 restores these signals—smoother insulin response, clearer gut-brain communication, stronger natural satiety. Your metabolism gets the memo again.
The result? When hormones fire correctly, your "slow metabolism" isn't slow anymore. It's just calibrated.
Science that works with your body, not against it.

28/12/2025

Winter cluster feeding isn't "bad habits"—it's biology 🤱❄️
Cold weather changes your baby's needs. They burn more calories to stay warm, making extra feeding a natural biological response—not spoiling or behavioral issues.
Cluster feeding helps newborns regulate temperature, boost growth, and find comfort. It's self-regulation, not a problem to fix.
DarDoc's DHA-certified newborn caregivers help families navigate winter feeding patterns with calm, science-backed support—so you can trust your baby's rhythm, not the clock.

27/12/2025

Don't let the holidays derail your progress 🎄

Holiday meals disrupt insulin signaling and trigger stronger cravings. Skipping even one GLP-1 dose can cause appetite rebound.

DarDoc's GLP-1 program helps you stay consistent through holiday meals, travel, and stress—so you can enjoy the season without losing control.

Stay on track. Protect your progress.

22/12/2025

Your struggle with hunger isn't about willpower. Years of dieting have rewired your hormones to expect more food than your body needs. DarDoc's GLP-1 program helps reset your appetite signals naturally—retraining your biology one meal at a time. Ready to stop fighting your hunger and start working with your body?

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Abu Dhabi

Website

http://www.dardoc.com/

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