HealthierU

One-of-a-kind wellness and prevention scalable telemedicine platform.

21/06/2023

In the simplest way possible; Yoga is the practice of the mind-body-spirit connection.
Components of yoga involve low-impact physical exercise, controlled breathing, holding postures, mindfulness and meditation. The practice of these helps to strengthen the mind-body connection and is ultimately a key to one’s well-being.

24/05/2023

Incorporating a bedtime routine into our daily lives is a simple yet effective way to optimize our sleep and reap the benefits of improved physical and mental well-being. By prioritizing a consistent routine, we can create an environment conducive to a restful night's sleep and wake up rejuvenated to face the day ahead. Here are some key advantages of prioritizing and achieving restorative, high-quality sleep:

◾Enhanced cognitive function
◾ Improved mood and emotional well-being
◾Boosted immune system
◾Enhanced physical performance and recovery
◾Regulated appetite and weight management
◾Reduced risk of chronic conditions

02/05/2023

The shift from reactive to proactive and predictive care is transforming healthcare. By leveraging technology and data, healthcare providers can intervene early, personalize treatments, and empower patients to make informed decisions. Predictive care uses AI to forecast health risks, revolutionizing disease management. This patient-centric approach improves outcomes, reduces costs, and promotes a proactive mindset. The future of healthcare is about empowering individuals to lead healthier lives.

31/03/2023

Transforming your lifestyle and embracing a healthier way of living is not about depriving yourself or imposing strict rules and limitations. It's about cultivating a positive mindset and creating healthy habits that are sustainable and enjoyable. By focusing on building habits that nourish your body, mind, and soul, you can create a sense of empowerment and control over your well-being.

01/03/2023

Entering a difficult conversation with someone we care about can trigger anxiety and stress. Dr. Julia Minson, a decision scientist with expertise in conflict and decision-making, uses the 'HEAR' method to make someone feel listened to:

Hedging words: Use words like “sometimes,” “perhaps,” or “occasionally,” so you’re not making claims that are quite as dogmatic.

Emphasizing agreement: Try to find commonality rather than focusing on what you disagree on. If your parents are upset that you haven’t had children and make you feel bad about yourself, consider saying something like “I know we both care about family” before expressing yourself more.

Acknowledgment: Consider repeating what someone said to them to show you’re listening.

Reframing to the positive: Instead of saying, “I hate when you interrupt me,” consider saying, “I really like when I can finish my thought,”.

22/02/2023

An unhealthy work environment can take a significant toll on your mental health, leading to high levels of stress, insomnia, and depression.
It’s important to recognize the signs of an unhealthy work environment and know how to deal with it.

14/02/2023

Having good health is not a coincidence; healthy and long lives are the outcome of daily routines.

There is always a chance to improve one's health, regardless of age, even if it is not particularly good at the time.

Here is your guide to a weekly checklist for longevity.

06/02/2023

According to Christopher Travers, an exercise physiologist out of Cleveland Clinic Sports Health, standing for about three hours per day can help us live longer.

Standing impacts our substantially more than sitting. Some health benefits of standing include increased muscle activation, increased levels of sugar burning, enhanced insulin sensitivity, and long-term benefits for heart health. Standing can also help prevent neural aging disorders.

Examples of during the day can include working while standing at your desk, making a cup of coffee, refilling your water bottle, or talking with a colleague.

27/01/2023

Many of us have heard of the blue zones, or the communities across the globe, including Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California, where people seem to be doing it right—living longer, healthier, happier lives.

The blue zone communities’ diets consist of whole, plant-based foods that are minimally processed and lack added sugars. They follow the "80% Rule," where they stop eating when their stomachs are 80% full and eat their smallest meal in the early evening.

06/01/2023

Adopting AI technologies, such as monitoring, diagnostic, and predictive tools, can enhance patient care and assist individuals to attain a better health state.

AI can augment the competences and skills of physicians. Common uses include patient diagnosis, end-to-end drug discovery and development, improved physician-patient communication, and remote patient treatment. Appropriate data solutions can also help healthcare organizations manage hospital-based patient, data, and optimize resources.

31/12/2022

May the New Year bless you with health, wealth, and happiness.
Happy New Year.
#2023

19/12/2022

According to a recent study published by Forbes, happy employees are 20% more productive on the job than unhappy ones.

The study shed the light on the important connection between employee wellness and engagement and that highly engaged teams are more profitable for the company. To boost employee productivity, business leaders must prioritize their employees' health, happiness, and general well-being.

Address

Abu Dhabi

Website

http://HealthierU.ae/

Alerts

Be the first to know and let us send you an email when HealthierU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Abu Dhabi?