The Yoga Studio

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The Yoga Studio

The Yoga Studio is located inside The Royal Stables and offers various types of yoga classes.

28/02/2025

Join Us This Women's Day!

🗓 Saturday, March 8
🕕 8:30 AM Onwards
💰 150 dhs

For more information contact us at: +971 561079749 or email us at yoga@theroyalstables.ae
https://wa.me/message/KKNT2QPGFSX2C1

24/02/2025

Join Us This Women's Day!

🗓 Saturday, March 8
🕕 8:30 AM Onwards
💰 150 dhs

For more information contact us at: +971 561079749 or email us at yoga@theroyalstables.ae

07/02/2025

Join us this Valentine's Day for Partner Yin Yoga.

🗓 Friday, February 14
🕕 6:00 PM - 7:00 PM
💰
199 dhs

04/02/2025

Sound Healing Journey with Larisa Sai

🗓️ February 12, 2024
⏰ 6:00 PM
📍 The Yoga Studio at The Royal Stables
💰 120 AED

Reach out to us to book your spot!

03/01/2025

Consistency is the Key to Progress.
It's not about perfecting every pose overnight, but showing up consistently—on and off the mat. When you practice regularly, you build strength, flexibility, and a deeper connection to your mind and body.

27/12/2024

How to Find Your Perfect Yoga Style?

Define your goals: relaxation, flexibility, strength, or healing?
Explore popular styles: Hatha (gentle), Vinyasa (dynamic), Yin (relaxing), or Ashtanga (structured).
Match your fitness level: beginners might enjoy Hatha or Yin; advanced practitioners can try Power or Ashtanga.
Try classes or instructors: experiment with trial sessions or online videos to explore different styles.
Listen to your body: choose a practice that leaves you feeling refreshed and balanced.
Stay open: your preferences may evolve, so keep exploring and learning.

20/12/2024

Ever wondered what happens during meditation? It’s a journey into the present moment where your mind quiets, your body relaxes, and awareness deepens.
We connect with our inner peace, reduce stress, and find balance.
Whether you're just starting out or a seasoned pro, every session is a chance to clear your mind and cultivate calm.

13/12/2024

Your posture has a significant impact on your overall health. Poor posture can lead to back and neck pain, reduced energy, and even contribute to stress and mood imbalances.
Yoga helps restore balance by strengthening muscles, releasing tension, and improving alignment. Practice mindfully for a healthier, more comfortable posture.

06/12/2024

Is Yoga just for flexibility?

Yoga is a journey of self-discovery and growth. It’s about finding balance, reducing stress, and cultivating inner peace.
At The Yoga Studio, we embrace a traditional approach to yoga, focusing on the foundational practices that honor the mind-body connection.

25/11/2024

Experience Sound Healing with Lina Jarad

🗓 Dec 5th, 2024

⏰️ 6:30 pm to 7:30 pm

📍The Yoga Studio at The Royal Stables

💰 120 AED

21/11/2024

How does breathing affect your mood?

Our breath is deeply connected to our emotional and mental state. Slow, deep breathing can help calm the nervous system, reduce anxiety, and shift our mood from stress to serenity.
On the flip side, shallow, rapid breathing can trigger feelings of tension or overwhelm. By consciously controlling our breath, we can create a sense of balance, clarity, and peace.

01/11/2024

Sound Healing Journey with Mariana Agostinho
Relax, restore, and rebalance

📅 November 6, 2024
⏰ 6:30 PM
📍 The Yoga Studio at The Royal Stables
💰 120 AED

Reach out to us to book your spot!

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http://theroyalstables.ae/

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