Christos Poulis Athletic Trainer Exercise Physiologist

24/07/2025

R.I.P Hulk Hogan 😢🙏🏼

12/07/2025

New good stuff !!! 🤗🤗🤗

30/05/2025

29/05/2025

Dubai vs Partizan

28/05/2025

https://statathlon.com/evaluating-the-effect-of-mid-season-absences/

This research examines the effect of mid-season absences on NBA players and how these affect them, focusing on 20 cases from 2015 to present.

25/05/2025

Relaxing !!!

04/11/2024

Ahoy, fellow culinary explorer!

Let’s dive into the delightful world of Cretan dakos salad, a refreshing and nutritious dish hailing from the beautiful island of Crete.

This vibrant salad typically consists of barley rusk, tomatoes, feta cheese, olives, and a drizzle of olive oil, making it not only delicious but also packed with nutrients.

Here’s a general breakdown of the nutrition facts for a typical serving of Cretan dakos salad (about 1 cup):

⚠️Nutritional Information (Approximate)
- Calories: 250-300 kcal
- Protein: 8-12 g
- Carbohydrates: 30-40 g
- Dietary Fiber: 5-8 g
- Sugars: 4-6 g
- Fat: 12-20 g
- Saturated Fat: 4-6 g
- Cholesterol: 10-20 mg (mostly from feta cheese)
- Sodium: 400-600 mg

⚠️Key Nutrients
- Vitamin A: From the tomatoes and any green herbs
- Vitamin C: Primarily from the tomatoes
- Calcium: From the feta cheese and any added greens
- Iron: Present in the barley rusk and olives

⚠️Health Benefits
- Rich in Antioxidants: The tomatoes and olive oil offer a wealth of antioxidants.
- Healthy Fats: The olive oil provides monounsaturated fats, which are good for heart health.
- Fiber-Rich: The barley rusk and vegetables contribute to your daily fiber intake, promoting digestive health.

❗️Customization
Feel free to customize your dakos salad with additional ingredients like cucumbers, bell peppers, or fresh herbs for extra flavor and nutrients!

Keep in mind that the actual nutritional content can vary based on ingredient quantities and specific brands, so it’s always a good idea to check if you have specific dietary needs. Enjoy your culinary journey with Cretan dakos salad! 🍅🥗

Enjoy now!!!
Thanks me later 💪🏽😉

30/09/2024

R.I.P Dikembe Mutombo

Mutombo was surrounded by his family when he passed.

26/09/2024

https://www.facebook.com/share/r/DXjk1hNM5e2BCB8Y/?mibextid=WC7FNe

16/09/2024

Thanks for the good words !!! Glad I was able to help you
💪🏽💪🏽💪🏽

12/06/2024

Rest in peace, Jerry West 🙏

West, the basketball legend, has sadly passed away at the age of 86.