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https://drrajarshimitra.com/surgical-services/

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi, Zayed The First St-Zone 1-Abu Dhabi, Abu Dhabi (2025)

25/03/2025

I'm thrilled to share some personal news - I've been inducted as a Fellow of the American College of Surgeons (FACS)!

This distinction represents years of dedication to surgical excellence and patient care.
This journey has been one of growth and learning, and I couldn't have achieved it without the trust of my wonderful patients and the support of my colleagues and family.

As I add these four letters after my name, my commitment remains the same - providing you with exceptional surgical care every step of the way.

Thank you for being part of my story!
Dr. Rajarshi Mitra

19/03/2025

𝐑𝐚𝐦𝐚𝐝𝐚𝐧 𝐚𝐧𝐝 𝐋𝐚𝐱𝐚𝐭𝐢𝐯𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰?

Ramadan Mubarak to everyone in Abu Dhabi! 🙏 As we embrace this holy month, changes in diet and routine can sometimes lead to…unpleasantness. Let's talk about constipation and laxatives during Ramadan.

I'm Dr. Rajarshi Mitra, a Laparoscopic Surgeon & Proctologist with 20 years of experience and over 550 five-star Google reviews, right here in Abu Dhabi. My goal is to help you navigate these health challenges smoothly.

Constipation during Ramadan is common because of dehydration and changes in your eating habits. But don't worry, there are solutions!

Here are a few key things to keep in mind:

1. Fiber is Your Friend: Load up on fiber-rich foods like dates, figs, oats, and lentils during Iftar and Suhoor. They help add bulk to your stool and keep things moving! 🍎 A simple tip: Add a handful of chopped dates to your morning oatmeal.

2. Hydration is Key: Aim for 8-10 glasses of water between Iftar and Suhoor to stay hydrated. This prevents your body from absorbing too much water from your stool. 💧 Keep a water bottle handy and sip throughout the evening.

3. Laxatives - Use with Caution: If you're considering laxatives, remember there are different types. Bulk-forming laxatives are generally safer for longer use. Stimulant laxatives should be used sparingly, ideally only when you've consulted a doctor.

4. When to See a Doctor: If you experience severe abdominal pain, blood in your stool, or if constipation lasts longer than two weeks, it's time to seek medical advice. I'm always here to help.

Practical Tip: Try a short walk after Iftar. Gentle exercise can stimulate bowel movements.

What are your go-to remedies for preventing constipation during Ramadan? Share your tips in the comments below! Also, feel free to share this post with friends and family in Abu Dhabi who might find it helpful.

Wishing you a healthy and blessed Ramadan!

19/03/2025

𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧: 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐏𝐞𝐫𝐢𝐚𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

Ramadan Mubarak to everyone in Abu Dhabi! 🙏 As we embrace this blessed month, it's important to take care of our health and well-being. Many people don't talk about it, but changes in diet and routine during Ramadan can sometimes lead to peria**l discomfort.

I want to share some essential tips to help you stay comfortable and focus on your spiritual journey.

Why is peria**l health important during Ramadan? Because discomfort down there can distract you from your prayers and daily activities. Let's tackle this together!

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐤𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫:

* 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐊𝐞𝐲: Dehydration can lead to constipation, which can worsen existing issues. Make sure to drink plenty of water between Iftar and Suhoor. 💧 Pro Tip: Keep a water bottle handy and refill it often!
* 𝐅𝐢𝐛𝐞𝐫-𝐑𝐢𝐜𝐡 𝐃𝐢𝐞𝐭: Focus on foods like dates, figs, and vegetables. These help promote healthy bowel movements. A simple way to boost fiber? Add a handful of chopped veggies to your Suhoor omelet.
* 𝐆𝐞𝐧𝐭𝐥𝐞 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠: Harsh soaps can irritate the peria**l area. Use a gentle, fragrance-free cleanser. Try rinsing with lukewarm water after each bowel movement.

Experiencing discomfort despite these tips? Don't hesitate to seek professional help. Ignoring the problem can lead to more serious issues. If you are concerned, book a consult with your trusted doctor.

What are your go-to strategies for staying healthy during Ramadan? Share your tips in the comments below! 👇 Let's help each other have a comfortable and blessed Ramadan.

If you found this helpful, please share it with your friends and family in Abu Dhabi who might benefit from this information!

19/03/2025

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐢𝐭 𝐒𝐞𝐫𝐢𝐨𝐮𝐬? 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐒𝐞𝐞 𝐚 𝐃𝐨𝐜𝐭𝐨𝐫 𝐀𝐛𝐨𝐮𝐭 𝐑𝐞𝐜𝐭𝐚𝐥 𝐈𝐬𝐬𝐮𝐞𝐬

WORRIED ABOUT DOWN THERE? 😟 KNOW WHEN RE**AL ISSUES NEED A DOCTOR!
Hey Abu Dhabi! 👋 Ever feel that little twinge or spot some blood and start to panic? Re**al issues can be scary, but knowing when to see a doctor is key.
I'm Dr. Rajarshi Mitra, a Laparoscopic Surgeon & Proctologist with 20 years of experience and 550+ Five Star Google Reviews right here in Abu Dhabi, and I want to help you understand what's normal and what's not.

Why does this matter? Ignoring symptoms can delay diagnosis of serious stuff, like infections or even something more concerning. Early detection is EVERYTHING!

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐫𝐞𝐝 𝐟𝐥𝐚𝐠𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐟𝐨𝐫:

𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐁𝐥𝐞𝐞𝐝𝐢𝐧𝐠: More than just a tiny spot? Could be more than just hemorrhoids. Don't wait, get it checked! 🩸 A simple tip: Keep a food diary to track what you eat to see if it can be influencing your bowel movements.

𝐒𝐞𝐯𝐞𝐫𝐞 𝐏𝐚𝐢𝐧: Don't suffer in silence! Intense or worsening pain needs attention. Fun fact, spicy foods are a common trigger for re**al pain, and Abu Dhabi loves its spices, so remember to moderate the heat!

𝐁𝐨𝐰𝐞𝐥 𝐂𝐡𝐚𝐧𝐠𝐞𝐬: Suddenly constipated or dealing with diarrhea? Persisting changes are a sign. Staying hydrated is essential for healthy bowel habits, especially with our Abu Dhabi heat!

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐚 𝐋𝐮𝐦𝐩: Anything unusual down there warrants a visit. Peace of mind is worth it! 💯 Remember! Lumps can vary based on location, but it's always worth having it checked out.

Are you planning any lifestyle changes for Ramadan? How might this affect your diet and health? Drop a comment below! 👇 Also, if you know someone in Abu Dhabi who might find this helpful, please share! Let's spread awareness and prioritize our health together!

18/03/2025

𝐌𝐲𝐭𝐡𝐬 𝐀𝐛𝐨𝐮𝐭 𝐑𝐞𝐜𝐭𝐚𝐥 𝐁𝐥𝐞𝐞𝐝𝐢𝐧𝐠 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧: 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐚𝐜𝐭𝐬 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭

RE**AL BLEEDING DURING RAMADAN: SEPARATING FACT FROM FICTION
Ramadan Mubarak! 🙏 As we observe this holy month here in Abu Dhabi, health concerns don't take a break. Experiencing re**al bleeding can be worrying, especially while fasting. Are you concerned about this? You're not alone! Let's clear up some common misconceptions.

I'm Dr. Rajarshi Mitra, a Laparoscopic Surgeon & Proctologist in Abu Dhabi with 20 years of experience and 550 + Five Star Google Reviews. I want to share some crucial info about re**al bleeding during Ramadan to help you stay informed and healthy.

Why does this matter? Because understanding the cause of re**al bleeding is essential for appropriate management. Dismissing it as "normal" during Ramadan can be risky.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐤𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

* 𝐑𝐞𝐜𝐭𝐚𝐥 𝐛𝐥𝐞𝐞𝐝𝐢𝐧𝐠 𝐢𝐬 𝒏𝒆𝒗𝒆𝒓 𝐭𝐫𝐮𝐥𝐲 "𝒏𝒐𝒓𝒎𝒂l." While some causes are minor, it always needs investigation. A practical tip: Don't ignore it – note the color and amount of blood to share with your doctor.
* 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐜𝐚𝐮𝐬𝐞 𝐫𝐞𝐜𝐭𝐚𝐥 𝐛𝐥𝐞𝐞𝐝𝐢𝐧𝐠. However, dietary changes during Ramadan can worsen existing conditions like hemorrhoids. Stay hydrated between Iftar and Suhoor – aim for 8 glasses of water!
* 𝐇𝐞𝐦𝐨𝐫𝐫𝐡𝐨𝐢𝐝𝐬 𝐚𝐧𝐝 𝐚𝐧𝐚𝐥 𝐟𝐢𝐬𝐬𝐮𝐫𝐞𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐜𝐮𝐥𝐩𝐫𝐢𝐭𝐬. But sometimes, re**al bleeding can indicate more serious issues. A visit to a specialist, like myself here in Abu Dhabi, can help rule out other causes.

When should you seek immediate medical attention? If you experience large amounts of bleeding, dizziness, or severe abdominal pain, don't hesitate to seek emergency care. Your health is a priority, especially during Ramadan.

Do you have any questions or concerns about re**al bleeding during Ramadan? Share them in the comments below! 🤔 I'm happy to provide some insights. If you know someone in Abu Dhabi who might find this helpful, please share this post.

Stay healthy and have a blessed Ramadan!

18/03/2025

𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐀𝐧𝐚𝐥 𝐅𝐢𝐬𝐭𝐮𝐥𝐚 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐓𝐡𝐢𝐬 𝐑𝐚𝐦𝐚𝐝𝐚𝐧: 𝐇𝐲𝐠𝐢𝐞𝐧𝐞 𝐢𝐬 𝐊𝐞𝐲

Ramadan Mubarak, everyone! 🙏 Are you observing the holy month and perhaps dealing with the discomfort of an a**l fistula? It can be a challenging time, but managing your symptoms effectively is possible.

An a**l fistula can be a pain (literally!), causing discomfort and disruption to your daily routine. Proper hygiene is absolutely key to managing symptoms, especially during Ramadan when our routines shift.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

🧼 𝐆𝐞𝐧𝐭𝐥𝐞 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐢𝐬 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝: After each bowel movement, gently cleanse the area with warm water. Avoid harsh soaps that can irritate the area. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩: A handheld bidet can make this much easier!

🛀 𝐒𝐨𝐨𝐭𝐡𝐞 𝐰𝐢𝐭𝐡 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬: Taking a warm sitz bath for 15-20 minutes can significantly reduce inflammation and provide relief. Epsom salts can enhance the effect. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩: Try this before your Maghrib prayers for added comfort.

💧 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐫𝐮𝐜𝐢𝐚𝐥: Even while fasting, focus on drinking plenty of water between Iftar and Suhoor to keep stools soft and prevent straining. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩: Set reminders on your phone to drink water regularly during non-fasting hours.

🍎 𝐃𝐢𝐞𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Be mindful of what you eat during Suhoor and Iftar. Avoid spicy, fried, and processed foods that can irritate your system. Focus on fiber-rich foods like fruits and vegetables. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩: Start your Iftar with dates and a vegetable soup!

When should you seek medical attention? Watch out for signs of infection like increased pain, redness, or fever. Don't hesitate to consult a specialist. Located in Abu Dhabi, I am here to help!

Do you have any specific concerns about managing your health during Ramadan? Share your questions or experiences in the comments below! 👇 I'm happy to offer guidance.
Also, please share this post with friends and family in Abu Dhabi who might find it helpful. Let’s support each other this Ramadan!

18/03/2025

𝐑𝐚𝐦𝐚𝐝𝐚𝐧 & 𝐅𝐢𝐬𝐭𝐮𝐥𝐚𝐬: 𝐃𝐢𝐞𝐭 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠

Ramadan Mubarak to everyone in Abu Dhabi! 🙏 As we embrace this holy month, many of you might be wondering how to manage your health while fasting. If you're dealing with an a**l fistula, you're probably extra concerned about making the right choices. It's a common concern, and you're not alone!

Why is this important? Well, fasting can sometimes affect fistula symptoms. Making the right dietary choices can help manage these symptoms and support healing throughout the holy month. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐤𝐞𝐲 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

1. 𝐅𝐢𝐛𝐞𝐫 𝐢𝐬 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝: Incorporate fiber-rich foods like cooked fruits and vegetables (think stewed apples or steamed carrots). Fiber helps prevent constipation, which can irritate a fistula. 𝐓𝐢𝐩: Dates are a traditional part of Iftar in Abu Dhabi. Enjoy them in moderation for a boost of energy and fiber!

2. 𝐀𝐯𝐨𝐢𝐝 𝐭𝐡𝐞 𝐒𝐩𝐢𝐜𝐞 𝐑𝐨𝐮𝐭𝐞 (For Now): As much as we love our flavorful food in the UAE, it's best to avoid overly spicy dishes during Ramadan if you have a fistula. Spicy foods can irritate the digestive tract and worsen symptoms. 𝐓𝐢𝐩: Opt for milder flavors and cooking methods this month.

3. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: This is crucial! Drink plenty of water between Iftar and Suhoor to prevent dehydration and constipation. This will make you feel better and help your body heal. 𝐓𝐢𝐩: Carry a reusable water bottle with you to remind you to drink regularly.

4. 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩: If you notice increased pain, swelling, redness, or drainage from your fistula, don't hesitate to seek medical attention. Early intervention is always best! There are many great clinics in Abu Dhabi that can help.

Do you have any favorite healthy Suhoor or Iftar recipes that help you stay comfortable during Ramadan? Share them in the comments below! 👇If you know someone in Abu Dhabi who could benefit from this information, please share this post with them. Let's support each other in having a healthy and blessed Ramadan! 🙏

18/03/2025

𝐀𝐧𝐚𝐥 𝐅𝐢𝐬𝐭𝐮𝐥𝐚 𝟏𝟎𝟏: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧

Fasting during Ramadan is a deeply spiritual time. 🙏 But what if you're also dealing with a health issue like an a**l fistula? It can add a layer of complexity to your observances.

An a**l fistula is basically an abnormal tunnel that connects the a**l ca**l to the skin around the a**s. It can cause pain, swelling, and drainage – not ideal, especially during Ramadan. Understanding how to manage it is crucial for your comfort and well-being.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

1. 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐘𝐨𝐮𝐫 𝐃𝐨𝐜𝐭𝐨𝐫: Before Ramadan begins, chat with your doctor about how fasting might affect your fistula and any medications you're taking. They can help you adjust the timing of your meds and give personalized advice. This is especially important given the unique climate and healthcare access in Abu Dhabi. 🇦🇪

2. 𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬: What you eat matters! Focus on high-fiber foods like fruits, vegetables, and whole grains during Suhoor and Iftar to prevent constipation. AVOID spicy foods that can irritate the area. 🌶️

3. 𝐇𝐲𝐠𝐢𝐞𝐧𝐞 𝐢𝐬 𝐊𝐞𝐲: Gently clean the a**l area with warm water and mild soap after each bowel movement. Sitz baths can also provide relief. Keeping the area clean and dry is essential to prevent infection.

4. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: Even though you're fasting, staying hydrated during non-fasting hours is super important, especially in the Abu Dhabi heat! Drink plenty of water between Iftar and Suhoor to keep things moving smoothly. 💧

5. 𝐊𝐧𝐨𝐰 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩: If you experience increased pain, worsening drainage, fever, or any new symptoms, don't hesitate to seek medical advice. Early intervention is always best!

What are your biggest concerns about managing your health during Ramadan here in Abu Dhabi? Share your thoughts in the comments below! 👇 And if you know someone who might find this helpful, please share this post with them. Wishing you a blessed and healthy Ramadan!

17/03/2025

𝐑𝐚𝐦𝐚𝐝𝐚𝐧 𝐚𝐧𝐝 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲: 𝐀 𝐐&𝐀 𝐟𝐨𝐫 𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐌𝐨𝐭𝐡𝐞𝐫𝐬

Ramadan Mubarak to everyone in Abu Dhabi! 🙏 Are you an expecting mother observing Ramadan this year? It's a beautiful and spiritual time, but it can also bring about questions and concerns, especially when you're pregnant.

During Ramadan, many pregnant women wonder about the safety of fasting. That's why I wanted to share some important information to help you navigate this special time safely and with peace of mind.

🤔 𝑰𝒔 𝒇𝒂𝒔𝒕𝒊𝒏𝒈 𝒔𝒂𝒇𝒆 𝒅𝒖𝒓𝒊𝒏𝒈 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚? It’s a common question! While Islam often allows pregnant women to abstain from fasting, if you choose to fast, it's essential to understand the potential risks like dehydration, low blood sugar, and nutrient deficiencies. It's crucial to consult your doctor for personalized advice.

💧 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 𝐢𝐬 𝐊𝐄𝐘, especially with the Abu Dhabi heat. Drink plenty of water between Iftar and Suhoor, and include hydrating fruits like watermelon in your meals. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩: Keep a water bottle with you and sip throughout the non-fasting hours.

🍎 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐫𝐢𝐜𝐡 𝐟𝐨𝐨𝐝𝐬 during Suhoor and Iftar. Opt for complex carbs, lean protein, and healthy fats to nourish yourself and your baby. A balanced diet is crucial for fetal development. Consider oats with berries and nuts for Suhoor.

🚨 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲! Break your fast immediately if you experience dizziness, severe headache, decreased fetal movement, or any concerning symptoms. Your health and your baby's well-being are the top priorities. Remember, it's always best to err on the side of caution and seek medical attention when needed.

I hope this helps clarify some of your concerns. Wishing you all a blessed and healthy Ramadan! ❤️

💬 What are some of your biggest concerns about fasting during pregnancy here in Abu Dhabi? Have you discussed your plans with your OB/GYN? Share your thoughts in the comments! 👇

Share this post with any expecting mothers in Abu Dhabi who might find this information helpful! Let's support each other during this special time. ✨

17/03/2025

𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩: 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐈𝐬𝐬𝐮𝐞𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧

Ramadan Mubarak to everyone in Abu Dhabi! 🙏 As we embrace this holy month, I wanted to talk about something important: 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡.

As a Laparoscopic Surgeon & Proctologist with 20 years of experience and 550+ five-star Google reviews, I, Dr. Rajarshi Mitra, know how challenging digestive issues can be, especially during pregnancy and Ramadan. Let's make sure you and your little one stay healthy and comfortable.

Why is this important? Pregnancy brings many changes, and fasting adds another layer. Knowing when a tummy ache is just a normal pregnancy thing vs. something serious is key for a healthy Ramadan.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

1. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: Dehydration can worsen digestive issues. Drink plenty of water during non-fasting hours. 💧 Tip: Keep a water bottle handy and sip throughout the evening. Remember, Abu Dhabi's climate makes hydration extra crucial!

2. 𝐆𝐞𝐧𝐭𝐥𝐞 𝐒𝐮𝐡𝐨𝐨𝐫 & 𝐈𝐟𝐭𝐚𝐫: Choose easily digestible foods for both meals. Avoid heavy, fried, or overly spicy dishes that are popular during Iftar. Opt for broth-based soups or dates to break your fast. This will ease your digestive system.

3. 𝐖𝐚𝐭𝐜𝐡 𝐟𝐨𝐫 𝐖𝐚𝐫𝐧𝐢𝐧𝐠 𝐒𝐢𝐠𝐧𝐬: Severe vomiting, persistent abdominal pain, or any bleeding are NOT normal. Don't hesitate to seek immediate medical attention. Your health and your baby’s health is a priority.

4. 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Pay attention to fetal movement and any unusual discomfort. Decreased fetal movement is a sign to immediately contact your doctor.

Do you have any go-to remedies for heartburn or indigestion during Ramadan? Share your tips in the comments! 👇

If you found this helpful, please share it with other expecting mothers in Abu Dhabi who might benefit! And remember, if you have any concerns, please reach out to a healthcare professional. Take care and have a blessed Ramadan!

17/03/2025

𝐒𝐚𝐟𝐞 𝐃𝐢𝐞𝐭 𝐟𝐨𝐫 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐖𝐨𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐆𝐚𝐥𝐥𝐬𝐭𝐨𝐧𝐞𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧

Are you pregnant and observing Ramadan in Abu Dhabi, but also dealing with gallstones? 🙏 It can feel overwhelming to manage all three!

That's why I want to share some tips for a safe and healthy Ramadan. Navigating pregnancy with gallstones during Ramadan requires careful planning and attention to your diet. But with a few adjustments, you can manage symptoms and ensure your well-being.

1. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐮𝐡𝐨𝐨𝐫: This pre-dawn meal is your fuel for the day! Focus on complex carbohydrates like oatmeal or whole-wheat bread to give you sustained energy throughout your fast. 𝐓𝐢𝐩: Add berries for extra fiber!

2. 𝐁𝐫𝐞𝐚𝐤 𝐲𝐨𝐮𝐫 𝐟𝐚𝐬𝐭 𝐠𝐞𝐧𝐭𝐥𝐲: Start Iftar with hydrating options like water and dates (in moderation!), then opt for easily digestible foods like steamed vegetables or grilled fish. Avoid overloading your gallbladder with fatty foods. A small portion of lentil soup is a great local option.

3. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: This is crucial! Drink plenty of water and herbal teas between Iftar and Suhoor to stay hydrated and replenish fluids after a long day of fasting. Electrolyte balance is equally important.

4. 𝐊𝐧𝐨𝐰 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩: Severe abdominal pain, jaundice, or fever are serious warning signs. Don't hesitate to seek immediate medical attention at a hospital near you in Abu Dhabi. Your health and the baby's health are the priority.

5. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐂𝐡𝐞𝐜𝐤 𝐔𝐩𝐬: If you have concerns about fasting or if you are not sure how to manage your diet during Ramadan, book an appointment for a consultation. We can discuss your concerns, provide guidance, and help you come up with a Ramadan plan, specifically for you.

Are you or someone you know in Abu Dhabi dealing with pregnancy and gallstones during Ramadan? What are your biggest challenges? Share your experience in the comments below! 👇

Please share this post with any pregnant women in Abu Dhabi who might find this helpful! Let's support each other during this special time.

16/03/2025

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐆𝐚𝐥𝐥𝐬𝐭𝐨𝐧𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐚𝐦𝐚𝐝𝐚𝐧

Ramadan Mubarak to everyone in Abu Dhabi! 🙏 As we embrace this holy month, I wanted to address a topic that can be particularly challenging for some: managing gallstones during pregnancy while fasting.

Why is this important? Pregnancy increases the risk of gallstones, and fasting can sometimes worsen the symptoms. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

* 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: Dehydration can concentrate bile, leading to attacks. Maximize your water intake between Iftar and Suhoor. 💧 𝐓𝐢𝐩: Set reminders on your phone to drink water throughout the non-fasting hours.
* 𝐃𝐢𝐞𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Fatty and fried foods are major triggers. Opt for lean protein, high-fiber foods, and healthy fats. 𝐓𝐢𝐩: Try grilling your chicken or fish instead of frying for Iftar!
* 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Don't hesitate to consult your doctor if you experience severe abdominal pain, fever, or jaundice. Several excellent hospitals in Abu Dhabi can provide specialized care.
* 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐀𝐝𝐣𝐮𝐬𝐭𝐢𝐧𝐠 𝐅𝐚𝐬𝐭𝐢𝐧𝐠: Islamic law allows pregnant women to be exempt from fasting if it poses a health risk. Prioritize your and your baby's well-being.

Are you or someone you know in Abu Dhabi experiencing pregnancy and gallstone issues during Ramadan? What are some of your go-to healthy Suhoor or Iftar recipes that help manage gallstone symptoms?

Please feel free to share this post with anyone who might find it helpful! And if you have any concerns, don't hesitate to reach out to my office for a consultation. Wishing you all a healthy and blessed Ramadan!

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi

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