Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi

29/01/2026

Sharp pain when you use the bathroom? It might not be what you think… 🤔

Experiencing pain, itching, or bleeding down there can feel embarrassing—and confusing. Let’s break down the two most common causes:

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐚𝐧 𝐀𝐧𝐚𝐥 𝐅𝐢𝐬𝐬𝐮𝐫𝐞?
• A small tear in the lining of the a**s
• 🔍 Sharp, burning pain during and after bowel movements
• Often caused by passing hard or large stools

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐇𝐞𝐦𝐨𝐫𝐫𝐡𝐨𝐢𝐝𝐬?
• Swollen veins in the re**al area
• 💧 Itching, discomfort, and bright red bleeding (often noticed on toilet paper)
• May feel like small lumps near the a**s

𝐖𝐡𝐲 𝐈𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 & 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨
1. Soften stools: Add fiber (fruits, veggies, whole grains) + plenty of water.
2. Sitz baths: 10–15 minutes in warm water, 2–3 times daily.
3. Over-the-counter relief: Use doctor-approved creams or pads for symptom control.

𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞 𝐚 𝐃𝐨𝐜𝐭𝐨𝐫
• Severe or nonstop bleeding
• Intense pain that doesn’t improve after a week
• Changes in bowel habits or unexplained weight loss

Always talk with a healthcare professional for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Sharp, burning pain during bowel movements usually points to an a**l fissure, while itching, swelling, and spotting bright red blood more often signal hemorrhoids.

Have you ever dealt with a**l pain or bleeding? What helped you find relief? Share your tips or questions below! 👇

27/01/2026

Tired of that nagging pain coming back after treatment? Let’s make a**l fissure relapse a thing of the past.

You’ve healed—but preventing a recurrence is all about daily habits. Here’s how to keep discomfort away for good:

𝟏. 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐛𝐞𝐫 𝐈𝐧𝐭𝐚𝐤𝐞 🌾
• Aim for 25–30g/day with fruits, vegetables, whole grains.
• Try local staples like dates, chickpeas, and whole-wheat khubz.

𝟐. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞, 𝐇𝐲𝐝𝐫𝐚𝐭𝐞, 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 💧
• Drink at least 2–3 liters of water daily—Abu Dhabi’s heat can sneak up on you.
• Herbal teas (mint or chamomile) count too!

𝟑. 𝐌𝐚𝐬𝐭𝐞𝐫 𝐆𝐞𝐧𝐭𝐥𝐞 𝐁𝐚𝐭𝐡𝐫𝐨𝐨𝐦 𝐇𝐚𝐛𝐢𝐭𝐬 🚽
• Go when you feel the urge—don’t hold it.
• Sit comfortably: feet on a small stool simulates a squat.
• Avoid straining—take your time.

𝟒. 𝐆𝐞𝐧𝐭𝐥𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 🤸‍♀️
• Kegel exercises help improve muscle control and blood flow.
• Ask your doctor for a demonstration.

𝟓. 𝐊𝐞𝐞𝐩 𝐅𝐨𝐥𝐥𝐨𝐰-𝐔𝐩 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬
• Regular check-ins with your colore**al specialist or nurse.
• Report any “twinges” early to nip issues in the bud.

Small changes today mean big relief tomorrow.

Always consult your healthcare provider before making changes.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistent fiber, hydration, and gentle bathroom habits are your best defense against a**l fissure recurrence.

What’s one simple habit you’ve added to your day that’s helped your recovery? Share below—we’re in this together!

24/01/2026

Hemorrhoids during pregnancy happen when extra blood flow and baby’s growing weight put pressure on pelvic veins. The good news? Gentle self-care can ease discomfort and help you stay active.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐓𝐨𝐝𝐚𝐲:
1. Boost Fiber & Fluids 🌿
– Aim for 25–30 g fiber daily (whole grains, fruits, veggies) and 8–10 cups of water.
2. Sitz Baths & Ice Packs 🛁❄️
– Soak 2–3 times a day in warm water for 10–15 minutes. Follow with a 5-minute cold compress.
3. Smart Positioning & Movement 🤰
– Avoid long sitting; take gentle walks. Use a pillow under hips when resting.
4. Topical Relief
– Over-the-counter witch hazel pads or doctor-approved creams can soothe itching.

𝑾𝒉𝒚 𝑰𝒕 𝑾𝒐𝒓𝒌𝒔: Increasing fiber and fluids softens stools, reducing straining. Warmth relaxes muscles; cold reduces swelling.

Always check with your healthcare provider before starting new treatments.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Gentle diet tweaks, sitz baths, and simple positioning can significantly reduce pregnancy-related hemorrhoid discomfort.

What’s your favorite pregnancy self-care trick for soothing aches and pains? Share below to support other moms-to-be!

22/01/2026

Just had hemorrhoid surgery? Your week-by-week roadmap to smoother, less painful healing starts now! 🌟

Recovering from hemorrhoid surgery can feel daunting—but knowing what to expect each week makes all the difference. Here’s your guide:

1️⃣ Week 1:
• What to expect: Moderate pain, swelling, mild bleeding
• How to cope: Sitz baths 2–3×/day, prescribed pain meds, cotton underwear

2️⃣ Week 2:
• What to expect: Reduced swelling, better mobility
• How to cope: High-fiber diet (oats, fruits), stool softeners, short walks

3️⃣ Week 3:
• What to expect: Healing tissue, less discomfort
• How to cope: Gentle yoga or stretching, keep stools soft, continue sitz baths

4️⃣ Weeks 4–6:
• What to expect: Most soreness gone, energy returning
• How to cope: Gradually resume normal activities, stay hydrated, avoid heavy lifting

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓: listen to your body, be patient, and ask your surgeon any questions. According to the American Society of Colon and Re**al Surgeons, consistent self-care and a high-fiber diet are key to preventing complications.

Always follow your healthcare provider’s instructions.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistent self-care—with sitz baths, fiber, gentle activity, and patience—ensures a smoother, safer recovery.

What tip helped you most during your recovery? Share below or tag a friend who’s preparing for surgery! 👇

20/01/2026

Sick of painful piles but stuck choosing between hospitals in Abu Dhabi or Dubai? You’re not alone—here’s how to find your best option fast!

Dealing with piles can be stressful—but finding the right hospital doesn’t have to be. Here’s your checklist:
1. Specialist Expertise 🔍
• What: Board-certified colore**al or GI surgeons.
• Why: Experience lowers complication risks.
• How: Review credentials on hospital sites or DHA/MOHAP directories.

2. Advanced Tech & Facilities 🏥
• What: Minimally invasive options (laser, stapling).
• Why: Faster recovery, less pain.
• How: Ask about equipment during your call or consultation.

3. Accreditation & Safety
• What: JCI, CCHSA, or DHA accreditation.
• Why: Ensures global standards.
• How: Look for logos on hospital webpages.

4. Patient Reviews & Referrals
• What: Real stories on Google or hospital forums.
• Why: Insight into staff empathy and post-op care.
• How: Compare 4★+ ratings and read recent comments.

5. Cost & Insurance Coverage 💳
• What: Transparent pricing, insurer tie-ups.
• Why: Avoid surprise bills.
• How: Get a written estimate, check your policy’s network.

Always consult your healthcare provider.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Choosing a hospital with certified specialists, modern technology, and strong patient feedback ensures a smoother piles treatment journey.

What was the most important factor for you when choosing a hospital for treatment? Share your experience below!

17/01/2026

Just had a**l fistula surgery? Here’s your week-by-week recovery roadmap to ease anxiety and speed healing! 🛁💪

Recovering from a**l fistula surgery can feel overwhelming, but knowing what to expect each week can reduce stress and improve your healing.

𝐖𝐞𝐞𝐤𝐬 𝟏–𝟐: 𝐌𝐚𝐧𝐚𝐠𝐞 𝐏𝐚𝐢𝐧 & 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠
• Take prescribed pain meds on schedule.
• 3–4 sitz baths daily (warm water + Epsom salt) to soothe pain and boost circulation.
• Use stool softeners & stay hydrated to avoid straining.

𝐖𝐞𝐞𝐤𝐬 𝟑–𝟒: 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & 𝐇𝐲𝐠𝐢𝐞𝐧𝐞
• Begin short, daily walks to improve blood flow.
• Maintain gentle cleansing after each bowel movement—pat dry, don’t rub.
• Gradually add fiber (fruits, veggies) to your diet.

𝐖𝐞𝐞𝐤𝐬 𝟓–𝟔: 𝐁𝐮𝐢𝐥𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐌𝐨𝐧𝐢𝐭𝐨𝐫 𝐒𝐢𝐠𝐧𝐬
• Increase walking duration; consider light stretching.
• Watch for redness, unusual discharge, or fever—contact your doctor if these appear.
• Continue fiber and hydration goals.

𝐖𝐞𝐞𝐤𝐬 𝟕+: 𝐅𝐨𝐥𝐥𝐨𝐰-𝐔𝐩 & 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧
• Attend your surgeon’s follow-up.
• Incorporate pelvic floor exercises as recommended.
• Stay active to reduce recurrence risk and regain confidence.

Please consult your healthcare provider for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
A clear, week-by-week plan—paired with good hygiene and gentle activity—makes a**l fistula surgery recovery smoother and less stressful.

What small victory did you experience in your recovery this week? Share below to inspire someone else on their healing journey!

14/01/2026

Recovering from a**l fistula surgery and overwhelmed by wound care? You’re not alone—and gentle, consistent steps can make all the difference. 💪

Undergoing surgery can feel daunting, but proper care reduces infection risk and speeds healing. Here’s a simple routine you can trust:

• 𝐖𝐚𝐫𝐦 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬 🛁
Soak 2–3 times daily for 10–15 minutes to cleanse and soothe the area.

• 𝐆𝐞𝐧𝐭𝐥𝐞 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 💧
After each bath, pat dry with clean, soft gauze or sterile wipes—never rub.

• 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐝 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 🩹
Follow your surgeon’s timeline. Apply a thin layer of prescribed ointment before fresh gauze.

• 𝐅𝐢𝐛𝐞𝐫-𝐑𝐢𝐜𝐡 𝐃𝐢𝐞𝐭 & 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 🥦💧
Soft stools ease discomfort. Aim for fruits, veggies, whole grains and plenty of water.

• 𝐖𝐚𝐭𝐜𝐡 𝐟𝐨𝐫 𝐖𝐚𝐫𝐧𝐢𝐧𝐠 𝐒𝐢𝐠𝐧𝐬 🚨
Increased redness, swelling, foul odor or fever warrant a quick call to your healthcare team.

Healing takes time—be patient and celebrate every small win. You’ve got this! ✨

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Regular, gentle cleansing and proper dressing changes are the foundation of a smooth recovery.

What’s one tip or trick that’s made your recovery more comfortable? Share below to help others! 👇

Always follow your healthcare provider’s instructions.

**alHealth

12/01/2026

Happy New Year to all of you 🎊

I hope 2026 has started well for all of you.

As we begin this new year, I wanted to share a small project I've been working on that might be helpful to our community.

I've created a YouTube channel dedicated to patient education about gallbladder problems and other digestive health conditions.

The goal is to provide clear, straightforward information that helps you understand your symptoms, know when to seek care, and feel more confident about treatment decisions.

The first series of videos focuses entirely on gallbladder health:
Understanding different types of gallbladder pain
Early warning signs you shouldn't ignore
Diet strategies before and after gallbladder surgery
When symptoms need urgent attention

These are the same questions I answer in my clinic every day, and I thought making this information available online could help more people—whether you're just starting to experience symptoms or supporting someone through treatment.

I'm continuing to add more videos, so if there are specific topics about gallbladder health you'd like me to cover, please feel free to let me know.

Wishing you all good health in the year ahead.
Dr. Rajarshi Mitra
MS, FACS, FIAGES
Laparoscopic Surgeon & Proctologist
Abu Dhabi, UAE

Experiencing pain after meals? Understanding gallbladder symptoms can help you recognize when to seek medical care. This comprehensive guide covers the full ...

12/01/2026

Just had a**l fistula surgery in Abu Dhabi? Here’s how to speed up your healing—and avoid common setbacks!

Recovering from a**l fistula surgery can feel overwhelming, but gentle steps today mean a smoother tomorrow.

1. 𝑲𝒆𝒆𝒑 𝒊𝒕 𝒄𝒍𝒆𝒂𝒏 🧼
• Gently wash the area with warm water after each bathroom visit.
• Pat dry—don’t rub—to prevent irritation.
2. 𝑺𝒐𝒐𝒕𝒉𝒆 𝒘𝒊𝒕𝒉 𝒔𝒊𝒕𝒛 𝒃𝒂𝒕𝒉𝒔 🛁
• Sit in 2–3 inches of warm water for 10–15 minutes, 2–3 times daily.
• Add a teaspoon of salt to reduce swelling and discomfort.
3. 𝑫𝒓𝒆𝒔𝒔 𝒇𝒐𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔
• Change your gauze or pads every 4–6 hours, or when soiled, using clean hands and sterile supplies.
• Wear loose, breathable cotton underwear.
4. 𝑴𝒂𝒏𝒂𝒈𝒆 𝒑𝒂𝒊𝒏 𝒂𝒏𝒅 𝒔𝒘𝒆𝒍𝒍𝒊𝒏𝒈
• Follow your doctor’s prescriptions exactly—don’t skip doses.
• Apply a cold pack (wrapped in cloth) for 10 minutes to ease swelling.
5. 𝑵𝒐𝒖𝒓𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 🥗
• Eat high-fiber foods (whole grains, fruits, veggies) and drink 1.5–2 L of water daily to prevent constipation.
6. 𝑴𝒐𝒗𝒆 𝒈𝒆𝒏𝒕𝒍𝒚 🚶‍♂️
• Short, slow walks boost circulation—avoid heavy lifting or straining for at least 4–6 weeks.

Always follow your surgeon’s instructions and ask your healthcare team about any concerns.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistent gentle care—cleanliness, sitz baths, and proper nutrition—accelerates your post-operative healing.

What’s one small change you’ve made in your recovery routine that’s helped you feel better each day? Share below! ⬇️

10/01/2026

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐀𝐧𝐚𝐥 𝐅𝐢𝐬𝐬𝐮𝐫𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

Struggling to sit down without sharp pain? ⏳ You’re not alone—and most a**l fissures can heal within weeks with the right care.

Whether you’re just starting your recovery or still in week three, knowing what to expect can ease your mind and speed healing:

𝟏–𝟐 𝐖𝐞𝐞𝐤𝐬:
• Tissue begins to close; pain often lessens after sitz baths.
• Tips: Soak 2–3× daily in warm water (10–15 minutes), keep stools soft with plenty of water and fiber-rich foods. 💧🍎

𝟑–𝟒 𝐖𝐞𝐞𝐤𝐬:
• Most acute fissures show major improvement.
• Continue gentle hygiene, avoid straining and consider an over-the-counter stool softener.

𝟓–𝟔 𝐖𝐞𝐞𝐤𝐬:
• Full recovery for many—fissure edges smooth out, pain subsides.
• If discomfort lingers, talk to your healthcare provider about topical treatments or further evaluation.

𝑾𝒉𝒚 𝒊𝒕 𝒘𝒐𝒓𝒌𝒔: Regular moisture, low-strain stools and gentle care give your body exactly what it needs to rebuild skin safely.

Always consult your healthcare provider for personalized recommendations.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistent self-care (sitz baths, hydration, fiber) usually leads to full healing of a**l fissures within 4–6 weeks.

What self-care step has made the biggest difference in your healing journey? Share below! 👇

07/01/2026

Struggling with chronic a**l fissure pain that just won’t quit? Discover which surgical option might finally bring you relief! 🔍

Living with a stubborn a**l fissure can disrupt work, sleep, and self-confidence. When creams and baths aren’t enough, two proven surgeries are often recommended:

• 𝟏. 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐒𝐩𝐡𝐢𝐧𝐜𝐭𝐞𝐫𝐨𝐭𝐨𝐦𝐲 (𝐋𝐈𝐒)
– 𝑾𝒉𝒂𝒕 𝒊𝒕 𝒊𝒔: A tiny cut in the a**l sphincter muscle to ease pressure
– 𝑾𝒉𝒚 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒄𝒉𝒐𝒐𝒔𝒆 𝒊𝒕: High success rate (up to 95% healing¹), usually quick relief
– 𝑾𝒉𝒂𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘: Mild temporary incontinence risk (≤10%)—most regain full control

• 𝟐. 𝐅𝐢𝐬𝐬𝐮𝐫𝐞𝐜𝐭𝐨𝐦𝐲
– 𝑾𝒉𝒂𝒕 𝒊𝒕 𝒊𝒔: Surgical removal of the fissure and scar tissue
– 𝑾𝒉𝒚 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒄𝒉𝒐𝒐𝒔𝒆 𝒊𝒕: Preserves sphincter function, lower incontinence risk
– 𝑾𝒉𝒂𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘: Slightly longer healing time (4–6 weeks) and possible scar tenderness

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐩 & 𝐫𝐞𝐜𝐨𝐯𝐞𝐫:
1. Pre-op consult with a colore**al surgeon—discuss health history and goals.
2. Post-op care: Warm sitz baths, stool softeners, gentle hygiene.
3. Follow-up: Routine check-ups for 4–6 weeks; report any persistent bleeding or pain.

Always consult your healthcare provider for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Choosing between sphincterotomy and fissurectomy comes down to balancing healing speed with incontinence risk.

Have you or a loved one faced surgery for an a**l fissure? What questions or concerns do you still have? Share below — let’s support each other!

04/01/2026

Are you tired of the sharp pain after every bathroom visit? You don’t have to suffer in silence any longer!

𝐀𝐧𝐚𝐥 𝐟𝐢𝐬𝐬𝐮𝐫𝐞𝐬—small tears in the lining of the a**s—can cause discomfort that affects your daily life. Finding the right specialist in Abu Dhabi is your first step toward relief. Here’s how to navigate your options:

• 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒐𝒊𝒄𝒆𝒔
– Non-surgical: topical creams, botox injections, dietary changes
– Surgical: lateral internal sphincterotomy, fissurectomy for persistent cases

• 𝑾𝒉𝒂𝒕 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓 𝒊𝒏 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕
1. Colore**al or proctology board certification
2. Proven track record with both surgical and non-surgical care
3. Clear after-care plans for pain management and recovery

• 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒕𝒐 𝒂𝒔𝒌 𝒃𝒆𝒇𝒐𝒓𝒆 𝒃𝒐𝒐𝒌𝒊𝒏𝒈
– What’s your success rate with non-surgical treatments?
– How long is the expected recovery for surgery?
– Do you offer same-day consultations?

• 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒂𝒍 𝒏𝒆𝒙𝒕 𝒔𝒕𝒆𝒑𝒔
– Request referrals from your GP or local clinic
– Check hospital affiliations in Abu Dhabi (e.g., Cleveland Clinic Abu Dhabi, Burjeel Hospital)
– Read patient reviews on health forums

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Expert, personalized care—whether surgical or non-surgical—is essential for lasting relief from a**l fissures.

Have you visited a colore**al specialist in Abu Dhabi? What questions helped you feel confident about your treatment? Share below!

Always consult a qualified healthcare professional for personalized recommendations.

**alSpecialist