Abu Dhabi back in shape

16/09/2024

https://www.facebook.com/share/r/Lsujj4R2b6NqcFt4/?mibextid=UalRPS

05/09/2024

What stops you from being the best version of yourself?

https://www.facebook.com/share/r/n1rZ192DdbpoWbYd/?mibextid=UalRPS

05/03/2024

OIL PULLING METHOD - IT’S HOW WE DO IT

➡️ Detox is something we should do regularly and this simple yet very effective method will detoxify your entire body. 🤯 🤯🤯

➡️ It can even speed up the process of losing weight for those who try to lose some extra kilos. 💃🏼🕺

➡️ Your immune system improves with time.

➡️ And your teeth health and color will improve significantly. 👍🏻

That’s how my family do this every morning:

1. Straight after waking up take one spoon of cold pressed coconut oil 🥥 into your mouth 👄
2. You can add one drop of essential oil like oregano, tea tree oil, lavender, etc.
3. Squeeze and pull through your front teeth 🦷 back and forth for up to 15 min.
( start practicing with shorter, time increasing it day by day )
4. Spit it to the tissue and throw it to the bin.
5. DO NOT SWALLOW IT ! It’s full of toxines.

Encourage your kids 👧🏻👦 to do it with you as well. This should be like a habit, morning routine to all.
And your children will be free from decay. 🦷

After each 4 weeks we have a week off, and back to routine. 😉

Coconut Oil Pulling Benefits and How-To Guide: http://bit.ly/2sURSWjIn order to oil pull, take two teaspoons of sesame, coconut, or olive oil and lightly swo...

05/02/2024

🤷‍♀️ You don’t know how to start feeling better, healthier, motivated, loved ?

HELP IS HERE

🆓 You can join our next 4 weeks back in shape group program addressing any issue you face in life.

🛠️ This program will give you tools to start fresh, start new - mentally and psychically.

🤔 Every change starts from decision

Send me what’s up message to sign in.

31/01/2024

I would like to invite your kids age 6-18 for FREE TRIAL professional athletic training :) Just share this post on your Facebook and leave the comment INTERESTED below.

All information on locations, disciplines and fees you can find in attached flyer.

It's a fantastic way for any kid to engage in outdoor sports and start moving.

If they are not big fans of team sports, they can come and train as individuals, but still as part as new sport family.

If they are already in team sports, they can come and improve particular area as sprints, endurance, power, mobility, because the track athletic training befits all other sports.

We have a space for everyone and every sport level. We train in great motivational atmosphere with team of elite coaches.

It can be a new journey in life of your child.

Coach Nell - 056 314 6636

Ultimate Athletics

30/01/2024

06/11/2023

CHEMICALS IN COSMETICS
Crucial step to reclaim health is to throw away all the cosmetics with harmful ingredients. Shampoos, conditioners, shower gels, tooth paste, deodorants and absolutely everything else.

We are surrounded by toxins from so many different sources, so avoiding them as much as possible really make sense in present toxic world. Imagine adding the chemicals from the air, food, vegetables, fruits, kitchen equipment, water, cosmetics, clothes, medicines, furniture.... those quantities are making us really sick.

If you want to check your cosmetics ingredients safety go to the below website, where you type the name of chemical and you will see its hazard score rating.

So go ahead, grab your bottle of shampoo for example and investigate its full ingredients one by one.

I was checking even these which were so called organic and natural to make sure they are truly clean and safe, as unfortunately it is not always the case...

These days YES you need to invest time in educating yourself on health related topics if you want to keep your health strong and steady. But this knowledge is free of charge and widely accessible.
How much does your own health & life matter to you? How much is it worth?

I remember making a change to cosmetics without harmful ingredients over 10 years ago. And it was a challenge then. ORGANIC cosmetics were way more difficult to find and way more expensive than now. Today its much easier to make healthier choices, but I still check the ingredients out to make sure I wont be cheated.

Remember that the chemical hazard levels approved are being constantly raised year after year. And chemicals forbidden in past, are getting approvals those days.

Therefore there is a golden rule - less ingredients = better.

I'm lucky my father in law is still producing simple olive oil soap from his olive orchard. You really do not need more.

EWG’s Skin Deep® database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals in personal care products.

31/10/2023

FLUORIDE - ALL YOU NEED TO KNOW TO QUIT IT.

29/10/2023

WEEKEND MENTAL TRAINING - GRATITUDE

Before you go to sleep and after you wake up think of minimum 10 tings you can be grateful for.

More reasons you will say out loud more positive things you will attract.

It's a great remedy for lots of illnesses...

Happiness is a way you look at things.

25/10/2023

SUPPLEMENTS - HOLLY 4

Things changed in my health after being sick with COVID. I was feeling constantly tired, low, and my brain was not functioning, as it was before. Like it was fogged, and blurred.
I was getting sick with flue or cold very often for long days. Feeling completely exhausted and depressed.
Additionally after injury I gained weight which was very resistant to anything I would do.

Then I was told I should suplement holly 4. At that time I was not taking any supplements, so it was a new subject I needed to educate myself on.

Those supplements are my holly 4 which I take constantly now. Absolute game changer or life changing decision!

You should try it as well if you experience any of below symptoms in your health.

➡️ excess weight
➡️ low immunity
➡️ tiredness and fatigue
➡️ brain fog, concentration deficiency
➡️ depression

Always choose the supplements only with simple, short and clean ingredients from well known, established brands, which constantly controlling and testing them. ❣️❣️❣️

1. Vit D3 + K2 in MCT coconut oil 10,000 UI

This is the best combination and the best dose to start with.

Vitamin D3 needs good oil to get absorbed and vitamin K2 to normalize calcium absorption.

No 1. deficiency in almost everyone's body.

After a month of taking it, do the blood test and check the levels. Your body will start heal and get back in shape with level being in 80' rank.

Mine was at 20 before taking 8,000 UI dose daily for two months and only improved to 46. And I was spending a lot of time outside as well.

I had to raise the dose to 20,000 UI daily to experience significant change in absolutely all aspects of my health.

After raising the levels to 80 Iv got back to the 8000 UI daily and I continue. I prefer to take it daily rather than ones a week much higher dose.

I do blood test every 4 month now to control the levels.

You can improve vit D levels naturally exposing yourself to direct sun every day only during specific hours between 11.00 am and 1.00pm for min of 20 min. Who can do that?
Oh and forget putting sunscreen 🧴 or taking shower directly after your 20 min sunbath, as vit D is being produced on the surface of our skin, being then absorbed and we can easily wash it off.

TBC....