Ha An Duong - Say Goodbye to Diabetes At Home

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Extremely dangerous complications of diabetesComplications of diabetes are mostly caused by uncontrolled high blood suga...
01/07/2024

Extremely dangerous complications of diabetes
Complications of diabetes are mostly caused by uncontrolled high blood sugar levels over a long period of time, causing damage to small blood vessels and large blood vessels. When the vascular system is damaged, it will affect the function of the nerves, eyes, kidneys, heart, etc.

1. Diabetic retinopathy
A common cause of blindness in diabetic patients. The disease appears when small blood vessels are damaged, retinal capillary aneurysms (background retinopathy) cause angiogenesis (proliferative retinopathy) and macular edema. The disease is often asymptomatic in the early stages, symptoms that become obvious when the disease progresses include: blurred vision, vitreous detachment, retinal detachment, partial or total loss of vision. To prevent diabetic retinopathy, patients must have their retinas checked regularly every year. If detected early, the treatment success rate is high, preventing vision loss.
2. Diabetic nephropathy
The main cause of chronic renal failure in diabetic patients. The disease appears when the glomerular basement membrane thickens, mesangial proliferation and glomerular sclerosis. These changes cause increased glomerular pressure and a gradual decrease in glomerular filtration rate. Kidney disease accompanied by hypertension accelerates the progression of the disease. The disease is often asymptomatic until nephrotic syndrome or chronic renal failure.

3. Diabetic neuropathy
Is a consequence of microvascular ischemia, the direct effect of blood sugar on nerve cells and intracellular metabolic changes that reduce nerve function. Diabetic neuropathy is divided into many forms including:

Peripheral neuropathy: neuropathy is most common in diabetic patients, affecting the nerves in the feet and legs, some cases in the hands and forearms. About ⅓ to ½ of diabetic patients have peripheral neuropathy. Symptoms include: numbness, itching, loss of sensation in the feet, etc.
Autonomic neuropathy: Affects the autonomic nerves of the digestive system, cardiovascular system, urinary system, ge****ls, eyes, sweat glands, etc., causing loss of ability to recognize signs of hypoglycemia.
Mononeuropathy: Damage to single nerves often occurs in the hands, head, trunk or legs. Damage compressing the nerve causes carpal tunnel syndrome, causing pain, numbness, and muscle atrophy in the hand, etc.
Plexus-radiculopathy: Damage to nerves causes muscle atrophy. Polyneuropathy, manifested by pain on one side of the thigh, weight loss, and weakness.

04/10/2023

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Best and Worst Foods for DiabetesYour food choices matter a lot when you have diabetes. Some are better than others.But ...
17/09/2023

Best and Worst Foods for Diabetes
Your food choices matter a lot when you have diabetes. Some are better than others.
But nothing is completely off-limits. You won’t get diabetes from enjoying small amounts of sweets once in a while. But sugary treats are usually empty calories. Try these better options to manage both your diabetes and your sweet tooth.
1: Starches
These are a type of carbohydrate, which is the main source of energy for your body. Starches are also called complex carbs, which provide vitamins, minerals, and fiber. Grains, beans, and vegetables all contain starches. But some starches are better for you if you have diabetes.
-Best starch choices may include:
+Whole grains, such as brown rice, oatmeal, or quinoa
+Baked sweet potato
+Plain porridge
+Seeded breads, including loaves with flax, chia, sunflower, or pumpkin seeds
+Whole wheat pita or roti
-Try to limit highly processed starches, such as:
+White rice and white flour
+Naan bread made from refined flour
+Fried yuca fries
+Fried white-flour tortilla chips
2: Sweets
Sugary foods can cause dangerous spikes in your blood sugar levels. And high blood sugar over time can lead to serious diabetes complications. Carbohydrates found in most vegetables and whole grains don't affect blood sugar as much. And even though they are needed for energy, carbs like sugar don’t always help.
If you count carbs, it’s better to choose healthier options most of the time than cut sugar altogether. A small amount of candy, pie, cake, or other sweet treat is OK once in a while. If you're at a party, you can swap a slice of cake or scoop of ice cream with a healthier type of carb, like dried fruit or plantains.
Foods with artificial sweeteners are one way you can satisfy your cravings with no carbs or calories. Others have carbohydrates that are absorbed into the blood more slowly than table sugar, so they don't pose a threat to your blood sugar levels.
Artificial sweeteners can be safe in small amounts for you, as long as you keep track of your blood sugar levels.
-Best options for sweets include:
+Fresh juice, like orange or passionfruit
+Foods with low carbs, like strawberry salsa in small portions
+Desserts with more natural sweeteners
-Worst Choices
+Regular pancake or waffle syrup
+Deep-fried desserts, like churros or funnel cakes
+Candy
+Cookies
+Tarts and puddings
Once you come off sugar for a few weeks, your body and taste buds will adapt. You won’t crave as much. Fruits and other natural foods will also taste sweeter.
3:Vegetables
Load up! Vegetables are among the healthiest forms of carbs. You’ll get lots of fiber. And unless you add salt or fat, they have very little of both.
-Best Choices
+Fresh veggies -- raw, lightly steamed, roasted, or grilled
+Plain frozen vegetables, lightly steamed
+Greens such as kale, spinach, and arugula
+Tabouli and other types of nutrient-rich salads
+Low-sodium or unsalted canned vegetables
Go for a variety of colors: dark greens, red or orange (think of carrots or red peppers), whites and yellows (onions), and even purple (eggplants).
-Worst Choices
+Canned vegetables with lots of added sodium (or salt)
+Veggies cooked with lots of added butter, cheese, or sauce
+Pickles with high sodium
+Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.
4: Fruits
They give you the vitamins and minerals you need. Most of them are naturally low in fat and sodium. But they tend to have more carbs than vegetables do.
-Best Choices
+Fresh fruit
+Plain frozen fruit or fruit canned without added sugar
Jam, jelly, or preserves with little or no sugar
+Applesauce with no added sugar
-Worst Choices
+Canned fruit with heavy sugar syrup
+Chewy fruit rolls
+Regular jam, jelly, and preserves (unless you have a very small portion)
+Sweetened fruit gummies

17/09/2023

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12/09/2023

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12/09/2023

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