Bodytree Wellness Studio

Bodytree Wellness Studio The Capital’s original and longest running home of wellness. Passionate about movement, healing, and community.
(223)

Pilates • Yoga • Dance • Functional Movement • Wellbeing Therapies • Kids

17/03/2026

POV: BTB with Shireen.
Halfway through the set and you’re negotiating with your thighs.
Refine the movement.
Survive the burn.
Comment 💬 “RAMADAN” to receive the Pre-Iftar timings. 🌙

15/03/2026

Did you know yoga can support both you and your baby throughout pregnancy, birth, and recovery? 🤍

Prenatal Yoga is much more than gentle stretching. Research in maternal health and prenatal care shows that regular prenatal yoga can help:

• Reduce lower back pain, hip tension, and swelling during pregnancy
• Improve posture and support the spine as your body changes
• Strengthen the pelvic floor and deep core muscles that support pregnancy and birth
• Improve circulation and breathing, helping both mother and baby receive more oxygen
• Reduce stress and anxiety by regulating the nervous system
• Practice breathing techniques that can help manage contractions during labour

Many women also find that prenatal yoga helps them feel more prepared for birth and more confident in their bodies.

After birth, these same foundations support recovery, help reconnect with the core and pelvic floor, and ease the transition into motherhood. And just as importantly, it creates space to slow down, connect with your baby, and share the journey with other mothers. 🤰🧘‍♀️

Comment “MAMA” and we’ll send you the class schedule and details.

Yin Yoga is slow, deliberate, and deeply regulating. 🧘‍♀️In moments when the world feels louder and the nervous system w...
11/03/2026

Yin Yoga is slow, deliberate, and deeply regulating. 🧘‍♀️
In moments when the world feels louder and the nervous system works harder to keep up, this practice offers a different rhythm.

Comment 💬 “YOGA” for class schedules.

The world feels a bit heavy right now, and sometimes the best way to move through it is just by slowing down... together...
09/03/2026

The world feels a bit heavy right now, and sometimes the best way to move through it is just by slowing down... together 💚

This week at Bodytree, we’re opening up some quiet spaces for our community. No strings attached, just a gift from us to you to help you pause, breathe, and find your center again.

Here’s where you can join us:

✨ Tuesday | 10:00am | Live Online
45 minutes of Yin Yoga & Heart Coherence with Cecilia. It’s all about softening the body and finding some inner peace from the comfort of your home. No experience needed.

✨ Tuesday | 7:15pm | In-Studio
“Deep Exhale” with Justyna. A full hour of gentle yoga and breathwork. It’s exactly what the nervous system needs to finally settle and return to ease.

✨ Saturday | 11:00am | In-Studio
Tai Chi for Calm & Balance with Christine. Slow, flowing movements to help you reconnect with your body and find your footing again.

These sessions are completely complimentary and open to everyone. We just want to make sure there’s a space for you to land 🤍

💬 Comment RESET and we’ll DM you the registration links right away.

Tai Chi is often called meditation in motion.Through slow, focused movement and steady breathing, it helps the body shif...
06/03/2026

Tai Chi is often called meditation in motion.
Through slow, focused movement and steady breathing, it helps the body shift out of stress mode and back into balance. Sometimes slowing down is exactly what the body needs.

Curious to try it? Comment “DETAILS” 💬 and we’ll send you all the info.

As we move through uncertainty in these moments, we come back to what grounds us. Breath. Gentle movement. At Bodytree w...
04/03/2026

As we move through uncertainty in these moments, we come back to what grounds us. Breath. Gentle movement. At Bodytree we hold space for our community. We are here with you. 🤍

When life asks a little more of us, coming back to the body matters.This week, we’re holding space for our community wit...
02/03/2026

When life asks a little more of us, coming back to the body matters.

This week, we’re holding space for our community with two complimentary sessions designed to support nervous system regulation and gentle restoration.

Wednesday | 10:00am | Live Online
Somatic Reset
A 45-minute guided somatic practice with Vidya to help you regulate, ground, and restore through breath and embodied awareness.
Join from home. All levels welcome.

Thursday | 7:15pm | In-Studio
Sound of Yoga
A 60-minute session blending Yin Yoga and immersive sound therapy to soften, settle, and reconnect.
Open to all levels. Limited spots available.

Both sessions are free for our community.

Comment RESET and we’ll send you the registration links ✨

Address

Villa 3, Al Ashkar Street (near Hazza Bin Zayed & Mubarak Bin Mohammed)
Abu Dhabi

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 19:00
Saturday 08:00 - 14:00
Sunday 08:30 - 19:00

Telephone

+97124434448

Website

Alerts

Be the first to know and let us send you an email when Bodytree Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bodytree Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Bodytree Studio is Abu Dhabi’s original and longest running Yoga, Pilates and Dance Studio.

We are a unique community space dedicated to cultivating mindfulness healing and positive change for the body and soul. Our holistic space offers the mean, women and children a relaxing environment to connect to their bodies.

Practice enthusiasts and beginners return to Bodytree year after year in order to maximize their potential for strength, flexibility, fitness and injury prevention. We are passionate about the individual and offer a personalised approach, thus distinguishing Bodytree from the traditional ‘gym setting.’ We are constantly evolving and designing new classes to stay ahead of fitness trends and customer demands.

http://bodytreestudio.com/locations/