What are the opening hours?

Monday 08:30 - 12:00 16:00 - 21:00 Tuesday 08:30 - 12:00 16:00 - 19:00 Wednesday 08:30 - 12:00 16:00 - 19:00 Thursday 08:30 - 12:00 16:00 - 19:00 Friday 09:00 - 12:00 16:00 - 17:30 Saturday 09:00 - 12:00 Sunday 08:30 - 12:00 16:00 - 21:00

Yogaone UAE

YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being.

Come join us, you will instantly feel welcomed into the YogaOne family. A place of healing, a place of meditation, a place of peace, a place of goodness.

16/07/2025

🧘‍♀️✨ Why Yoga Complements Your Reformer Practice ✨🧘‍♂️

Reformer Pilates strengthens, tones, and aligns 💪
Yoga softens, opens, and grounds 🌿
Together, they create a powerful balance — inside and out.

1️⃣ Strength Meets Flexibility
Reformer builds deep strength and stability
Yoga invites space, fluidity, and grace 🤍

2️⃣ Breathe with Intention
Pilates breath supports precision 🔄
Yoga breath calms the nervous system 🌬️
The result? Presence in motion.

3️⃣ Balance Effort with Ease
Reformer activates 💥
Yoga restores 🕊️
Together, they protect from burnout and overuse.

4️⃣ Mind-Body Awareness
Both practices encourage you to move consciously —
to feel, adjust, and truly connect within ✨

5️⃣ Elevate Your Posture & Presence
Pilates gives you strength to hold yourself well
Yoga brings elegance to how you move through life 🌸

🌗 The two practices are not opposites — they’re reflections of each other.
When blended, they support a body that is both resilient and receptive,
a mind that is focused yet calm, and a heart that is open 💫

Have you found your rhythm between the two?
👇 Share your experience below.

12/07/2025

✨ Yoga isn’t just something you do—it’s something you become.
Over time, the mat becomes a mirror, the breath a guide, and the practice a way of living with more awareness, compassion, and purpose. 🌿

If you’ve ever dreamed of becoming the kind of teacher who can guide others on that path—
YogaOne’s 200-Hour Teacher Training (Yoga Alliance certified RYS200) is your path. ✨

Training Dates:
• Module I (weekends): Aug 29–31, Sept 5–7 & 12–14
• Module II: Oct 4–6, 10–12 & 17–19
• Module III: Oct 31–Nov 2

What you’ll explore:
Anatomy & physiology, alignment, pranayama, meditation, Sanskrit philosophy, sequencing, hands-on assists, prenatal yoga, and the business of teaching.

🎁 Included extras:
Unlimited studio access during training, 15% off retail, mentoring, immersive learning, exams, and real-life teaching practice.

🏠 If yoga feels like coming home—and you’re ready to guide others into that space of warmth, presence, and self-love…
This training is for you. 🌸

🔗 Tap the link in bio to learn more and secure your spot.

13/06/2025

🌿 Gracefully Prepare for Motherhood with Prenatal Yoga at YogaOne 🌿

Experience a nurturing journey through pregnancy with our 5-week Prenatal Yoga Course, thoughtfully designed to support your body, calm your mind, and connect you with the life growing within.

Under the gentle guidance of Shamma, these weekly sessions offer a sanctuary of strength, balance, and serenity—helping you move through this sacred time with ease and confidence. 🤍

📍 Masdar City Studio
🗓️ Mondays, July 7 – August 4
🕡 6:30 PM – 7:30 PM
🤰🏻12weeks+
💫 Investment:
• Single Class – 110 AED (VAT incl)
• 5-Class Course – 410 AED (VAT incl)

*Advance booking required | Limited spots available

Nurture yourself as you prepare to welcome new life.

06/06/2025

✨A time of giving, connection, and reflection✨
As Eid Al Adha approaches, we are reminded of the beauty of intention, faith, and compassion. It is a season that speaks to the heart of what we practice every day at YogaOne: mindfulness, generosity, and the journey inward.
We believe that through movement, stillness, and breath, we reconnect to our values and to one another—with kindness, gratitude, and peace.
From our entire team at YogaOne, we wish you and your loved ones a joyful and meaningful Eid.
Eid Mubarak 🌙
With love and light, The YogaOne Team
 

05/06/2025

You feel it, don’t you?
That quiet nudge to go deeper into your yoga practice — not just physically, but emotionally, spiritually, and purposefully. 🌿

This isn’t just about handstands or perfect poses.
It’s about understanding the why behind the practice.
It’s about growth — for yourself, first. 💛

Whether you’re:
✨ Feeling stuck or in transition
✨ Already sharing yoga with friends (without meaning to)
✨ Thinking you’re “not advanced enough”
✨ Craving deeper connection, purpose, and clarity…

Our 200HR Yoga Teacher Training is your next step.
It’s more than a certification — it’s a life-shifting journey into strength, creativity, and self-discovery.

You don’t have to be the most flexible or the loudest in the room.
You just have to be YOU.

Comment “YTT200” below and we’ll send you all the details.
🌟 Early bird pricing ends June 30th — don’t miss it!

30/05/2025

YogaOne Retreat: RETURN TO STILLNESS
🗓 18–24 January 2026 | 📍South Goa
A 6-day yoga & embodiment retreat designed to help you slow down—not to disconnect, but to feel more.

Nestled in the coconut groves of South Goa, our retreat is hosted at Lua Cheia & Lua Velha—two lovingly restored 300-year-old Indo-Portuguese heritage villas.
🌿 Tranquil pools
🌿 Breezy open-air shala
🌿 Sun-drenched courtyards

✨ What’s Included:
✔ Daily Yoga & Embodied Movement
✔ Meditation & Breathwork
✔ Yin, Restorative & Mobility Labs
✔ Embodiment Workshops
✔ Boutique Villa Accommodation
✔ Homemade Veg Meals
✔ Time to explore beaches, rivers & quiet villages

💫 This retreat is for you if you’re ready to:
→ Unplug from the noise
→ Return to your inner rhythm
→ Feel rested, resilient, and renewed

📍Investment:
Private Room – AED 7,890
Shared Room – AED 5,950
(+5% VAT)
Deposit: AED 1,250 | Payment plans available

📩 Book or Join Waitlist:
info@yogaone.ae | WhatsApp +971 50 950 8864
🌊 Let Goa hold you.
🌿 Let stillness guide you home.

22/05/2025

CHAKRAS: A JOURNEY THROUGH LOVE
with Manish Pole
🕉️ Yoga Wisdom & Meditation Teacher since 2003

Join us for a deep dive into the Chakras through the lens of Ta**ra, Kriya Yoga, Mantra, Yantra, and Meditation — an immersive experience to awaken the energy within.

This 2-hour YACEP workshop is a unique fusion of:
🧘 Classical Yoga & Pranayama
🔥 Kriya Masterclass
🎶 Mantras & Yantras of the Chakras
🎼 Deep Meditation with live Handpan by
💬 Lecture & Discussion to bust common myths

💫 Open to all levels. Includes free ongoing online content & mentoring.

🗓️ June 1 | 11am–1pm
📍 Register via DM or WhatsApp +971509508864

—

Address

Abu Dhabi

Opening Hours

Monday	08:30 - 12:00
	16:00 - 21:00
Tuesday	08:30 - 12:00
	16:00 - 19:00
Wednesday	08:30 - 12:00
	16:00 - 19:00
Thursday	08:30 - 12:00
	16:00 - 19:00
Friday	09:00 - 12:00
	16:00 - 17:30
Saturday	09:00 - 12:00
Sunday	08:30 - 12:00
	16:00 - 21:00

Telephone

+971509508863

Website

http://yogaone.ae/

Alerts

Be the first to know and let us send you an email when Yogaone UAE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogaone UAE:

Shortcuts

Our Story

“A place of healing, a place of meditation, a place of peace, a place of goodness.”

YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being. Whether you are new to Yoga; or have been travelling your journey for some time; you will instantly feel welcomed into the YogaOne family. YogaOne’s team of international teachers offer a fresh, relaxing place to practice, as they share with you their knowledge and passion for Yoga.