Yogaone UAE

Yogaone UAE YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being.

Come join us, you will instantly feel welcomed into the YogaOne family. A place of healing, a place of meditation, a place of peace, a place of goodness.

✨ Full Moon Flow & Sound Bath ✨
A serene ladies-only evening under the full moon — to move, breathe, and reconnect in fe...
22/10/2025

✨ Full Moon Flow & Sound Bath ✨
A serene ladies-only evening under the full moon — to move, breathe, and reconnect in feminine energy. 🌕
Join Shamma & Dina for a gentle yoga flow and soothing sound bath, followed by crafted drinks at SAL Café.
Let the moonlight guide you into rest, renewal, and connection. 💫
🗓 Friday, Nov 7th | 7:00 PM
📍 Masdar City Central Park (SAL Café)
💰 AED 135 – includes beverage
🅿️ Two parking options: covered parking near the studio & open parking beside Masdar Park.

✨ Full Moon Flow & Sound Bath ✨
A serene ladies-only evening under the full moon — to move, breathe, and reconnect in fe...
22/10/2025

✨ Full Moon Flow & Sound Bath ✨
A serene ladies-only evening under the full moon — to move, breathe, and reconnect in feminine energy. 🌕
Join Shamma & Dina for a gentle yoga flow and soothing sound bath, followed by crafted drinks at SAL Café.
Let the moonlight guide you into rest, renewal, and connection. 💫

🗓 Friday, Nov 7th | 7:00 PM
📍 Masdar City Central Park (SAL Café)
💰 AED 135 – includes beverage
🅿️ Two parking options: covered parking near the studio & open parking beside Masdar Park.
🚾 Bathrooms and Prayer Room available within the area at excellent conditions.

✨ Full Moon Yoga & Sound Bath ✨Wednesday, November 5 | 7:00 PMMangrove One Compound – Grass Area near the StudioGuided b...
21/10/2025

✨ Full Moon Yoga & Sound Bath ✨
Wednesday, November 5 | 7:00 PM
Mangrove One Compound – Grass Area near the Studio
Guided by Shamma | Session length: 90 minutes

A gentle Yin & Yang flow followed by a deeply restorative Sound Bath — a journey to balance movement and stillness.

Sound frequencies travel through the body — which is over 70-80% water — gently influencing cellular vibration and encouraging harmony at a molecular level. 🌿✨

Join us to release, realign, and reconnect with your inner rhythm.

Yin & Yang Sunset FlowSunday, October 26📍 Masdar City Central Park — grass area in front of MBZ University🕔 Meet at 5:45...
20/10/2025

Yin & Yang Sunset Flow
Sunday, October 26
📍 Masdar City Central Park — grass area in front of MBZ University
🕔 Meet at 5:45 PM | Class begins 6:00 PM

As the heat softens and Abu Dhabi welcomes the season of open air and golden light — we gather to breathe, move, and balance between strength and surrender.
Let the earth steady you, and the sky remind you to rise. 🌿✨

Bring your mat, your breath, and your calm.
All levels welcome.

✨ Diwali-Inspired Yoga Class ✨Monday, October 20 • 7PM • Masdar CityStep into a sanctuary of light and serenity.Flow thr...
14/10/2025

✨ Diwali-Inspired Yoga Class ✨
Monday, October 20 • 7PM • Masdar City

Step into a sanctuary of light and serenity.
Flow through Hatha yoga, soften into candle-gaze meditation, and surrender to a healing sound bath — an evening to honor Diwali’s spirit of renewal, clarity, and inner radiance.

Move. Breathe. Glow from within. 🪔🌕

09/10/2025

✨ RETURN TO THE SHORE WITHIN – SUNSET YOGA RETREAT ✨
Awaken your strength 🌊 Restore your stillness 🌿 Breathe into balance 🌅

Escape to the serene mangroves of Casa Mikoko, a stunning Zanzibar-style beach resort in Umm Al Quwain 🏝️. Let the golden sunset guide you back to yourself through mindful movement, soulful breathwork, and nourishing connection 💛.

📅 When: Saturday, October 25, 2025
🕒 Time: 3 PM – 8 PM
💰 Price: 550 AED (includes all sessions, refreshments & dinner)
📍 Where: Casa Mikoko, Umm Al Quwain

🌸 Limited spaces – reserve your spot now and return to your inner shore ✨

✨ How will your life feel after one year of yoga? ✨A softer body, a steadier mind, a kinder heart — change unfolds quiet...
02/10/2025

✨ How will your life feel after one year of yoga? ✨
A softer body, a steadier mind, a kinder heart — change unfolds quietly, breath by breath. 💫

Begin today, and let your future self thank you one year from now. 🌿
Your mat is waiting. 🕊️

October Special at YogaOne!This month, elevate your movement journey with our Reformer Pilates classes. With every 10-cl...
01/10/2025

October Special at YogaOne!

This month, elevate your movement journey with our Reformer Pilates classes. With every 10-class pack purchased, receive 2 classes complimentary – a perfect way to deepen your practice and feel amazing!

✨ Why Reformer Pilates? Here are 5 key benefits:
• Strengthen & tone your entire body with controlled, low-impact movements
• Improve flexibility and mobility, enhancing your yoga poses
• Enhance core stability, helping with posture and alignment on and off the mat
• Boost mind-body connection, bringing focus and awareness to each movement
• Prevent injuries by strengthening muscles that support joints

💫 Pro tip: Regular Reformer practice complements your yoga practice, helping you flow deeper into poses, stabilize your core, and recover faster from intense sessions.

📍 Visit us at:
• Masdar City, Abu Dhabi
• Mangrove One Compound, Abu Dhabi

✨ Don’t miss this October offer! Start your journey toward a stronger, more flexible, and mindful body today.

✨ Master Class: Fascia Fusion Flow ✨🗓 Date: September 30th, 2025⏰ Time: 6:45 PM | 90 minutes📍 Location: Mangrove One Stu...
22/09/2025

✨ Master Class: Fascia Fusion Flow ✨
🗓 Date: September 30th, 2025
⏰ Time: 6:45 PM | 90 minutes
📍 Location: Mangrove One Studio

Join us for a transformative yoga journey as Casey returns with another Myofascia Alignment Master Class. This unique experience blends Myofascia Integrated Alignment (MIA) by Dylan Werner with the depth and grounding of Forrest Yoga.

Expect a creatively sequenced vinyasa exploring myofascial meridians, strength, flexibility, and alignment. Open to dedicated yogis and teachers seeking inspiration—this class will elevate your practice, expand your awareness, and deepen your connection to body, breath, and movement.

🌿 All memberships valid | Drop-ins welcome 🌿
Don’t miss this fusion of fascia, flow, and self-discovery!

How long does it take to see results from meditation? 🧘‍♂️✨It’s one of the most common questions I get, and the answer d...
20/09/2025

How long does it take to see results from meditation? 🧘‍♂️✨

It’s one of the most common questions I get, and the answer depends on consistency, intention, and your approach. Here’s a simple breakdown:

• Immediate benefits: Even 5–10 minutes of focused breathing can calm the nervous system and reduce stress.
• Short-term changes (2–4 weeks): Improved focus, better sleep, and emotional regulation start to appear.
• Medium-term results (1–3 months): Brain patterns begin to shift, thanks to neuroplasticity. You may notice increased mindfulness and reduced reactivity.
• Long-term transformation (6+ months): Deep resilience, lasting stress reduction, and a more grounded, centered mind.

✨ Key: Consistency beats duration. Even a few mindful minutes daily can ripple into profound change.

Address

Abu Dhabi

Opening Hours

Monday 08:30 - 12:00
16:00 - 21:00
Tuesday 08:30 - 12:00
16:00 - 19:00
Wednesday 08:30 - 12:00
16:00 - 19:00
Thursday 08:30 - 12:00
16:00 - 19:00
Friday 09:00 - 12:00
16:00 - 17:30
Saturday 09:00 - 12:00
Sunday 08:30 - 12:00
16:00 - 21:00

Telephone

+971509508863

Website

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“A place of healing, a place of meditation, a place of peace, a place of goodness.”

YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being. Whether you are new to Yoga; or have been travelling your journey for some time; you will instantly feel welcomed into the YogaOne family. YogaOne’s team of international teachers offer a fresh, relaxing place to practice, as they share with you their knowledge and passion for Yoga.