What are the opening hours?

Monday 08:30 - 12:00 16:00 - 21:00 Tuesday 08:30 - 12:00 16:00 - 19:00 Wednesday 08:30 - 12:00 16:00 - 19:00 Thursday 08:30 - 12:00 16:00 - 19:00 Friday 09:00 - 12:00 16:00 - 17:30 Saturday 09:00 - 12:00 Sunday 08:30 - 12:00 16:00 - 21:00

Yogaone UAE

YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being.

Come join us, you will instantly feel welcomed into the YogaOne family. A place of healing, a place of meditation, a place of peace, a place of goodness.

15/01/2026

ANAHATA CHAKRA WORKSHOP with Manish Pole
🗓 February 9 | 📍 YogaOne – Masdar City

If everything in the cosmos exists in a state of vibration…
✨ what frequency are you living in?

Can your frequency shift?
And if it does — how might that transformation ripple through your emotions, relationships, and life direction?

Join us for an immersive exploration of frequency, vibration, and unconditional love, guided by the wisdom of Ta**ra, Yoga, and global spiritual traditions, with a special focus on Anahata Chakra — the heart center of compassion, balance, and connection.

🕖 7:00 – 9:00 AM
💰 189 AED (VAT included)
📌 Advanced booking required

💚 Open your heart. Shift your frequency.

08/01/2026

✨ Handstand Intensive | Abu Dhabi ✨

Join internationally renowned hand balance educator Miguel Sant’ana, founder of the Art of Handstands Method, for a two-day immersive Handstand Intensive at YogaOne Abu Dhabi.

Designed for movement professionals and committed practitioners who want to build strong, confident, and technically sound handstands through a clear, structured, and intelligent methodology.

📅 April 22–23, 2026
⏱ 6 hours total | Two formats available: mornings or afternoons

What you’ll learn:
▫️ Straight-handstand alignment
▫️ Organizing the body from fingertips to toes
▫️ Shoulder stability and core integration
▫️ Using wall work to improve free balance
▫️ Safe exits and falling techniques
▫️ How to structure an effective long-term self-practice

✔️ Open to all levels — regressions and progressions provided.

💰 Investment: AED 1500
🎟 Early Bird (until Feb 10): AED 1350

Less guesswork. More clarity. Sustainable handstand progress.

06/01/2026

Join us as we celebrate 9 years of YogaOne Mangrove One with a special community practice of 108 Sun Salutations — a powerful and symbolic moving meditation honoring growth, resilience, and gratitude ✨

This complimentary event is our way of saying thank you to our beautiful community for growing with us over the years. The practice will be lovingly guided by YogaOne teachers, with options offered so everyone can move at their own pace and with their own intention.

🗓 January 31, 2026
⏰ 8:30 AM
🌞 108 Sun Salutations
🤍 Free community class

After the practice, stay and enjoy light snacks and join our raffle draw 🎟
20 AED for 3 raffle tickets

🎁 Raffle prizes include:
• Yoga mats
• Free class passes (Yoga, Reformer & Aerial)
• Yoga straps
• Reformer socks
• 100 AED YogaOne retail coupon

Come move, breathe, celebrate, and step into the next chapter together.
We can’t wait to practice with you 🤍

03/01/2026

A gentle space to move, breathe, and connect with your body during pregnancy 🤍

We are happy to offer prenatal programs designed to support strength, comfort, and calm throughout this special season.

✨ Prenatal Reformer Pilates — 4-Week Intensive

📍• Mangrove One Studio
January 13 – February 3
Tuesdays · 6:30 PM

📍• Masdar City Studio
January 5 – January 26
Mondays · 6:30 PM

💰 540 AED per course

✨ Prenatal Yoga — Masdar City Studio
January 8 – February 5
Tuesdays · 5:45 PM
💰 110 AED drop-in | 410 AED for 5 classes course

Each class is thoughtfully guided to support your changing body, nurture connection with your baby, and help you feel grounded, strong, and cared for.

Spaces are limited.
For bookings and details, please contact us 🤍

01/01/2026

✨ A space has opened up… ✨

A rare last-minute place is now available on the YogaOne Goa Retreat – Return to Inner Stillness
📍 South Goa | 🗓 Jan 18–24

This is a once-in-a-lifetime opportunity to slow down, reset, and immerse yourself in the quiet beauty of South Goa — golden beaches, lush surroundings, ocean air, and a deeply curated yoga and meditation experience.

Return to Inner Stillness is an invitation to step out of doing and back into being.
To let the nervous system exhale, move with intention rather than force, and reconnect with yourself beneath the noise of everyday life.

This retreat is about:
• Softening the body and calming the nervous system
• Finding balance between effort and ease (sthira & sukha)
• Mindful, nourishing movement rather than pushing
• Space for rest, reflection, and clarity
• Remembering that you don’t need fixing — you simply need space

Set in a peaceful South Goa retreat setting, you’ll enjoy daily yoga and meditation, time to rest and reflect, nourishing food, and a warm, intimate community — all designed to help you truly land.

✨ A deep reset for body, mind, and heart
✨ A small, intimate group
✨ A soulful, carefully held experience

If this retreat has been quietly calling you, this is your sign.
📩 Contact us immediately for details — this space won’t last.

Come home to stillness. 🤍

31/12/2025

Don’t miss it ✨

19/12/2025

START SOFT: NEW YEAR FLOW 🌊✨
Morning Beach Yoga Experience

Before the phones.
Before the noise.
This is your Reset Ritual — a gentle return to yourself by the sea.

Move with the rhythm of the waves as the day begins. Early morning light, fresh ocean air, and slow intentional breath invite your body to soften, your mind to quiet, and your energy to realign.

Join us for a nourishing morning of gentle beach yoga, breathwork, and guided meditation, designed to awaken the body with ease, calm the nervous system, and leave you grounded, clear, and deeply nourished — inside and out.

What’s Included:
• Gentle Beach Yoga, Breathwork & Guided Meditation
• Nourishing healthy breakfast after class
• Full beach access

🗓 Saturday, Jan 3
⏰ 7:30 AM
📍 ILA by Yas Beach
💫 Investment: 180 AED
(Includes yoga class, beach access & healthy brunch)

Please bring your own yoga mat.
Start the year the way your nervous system loves — soft, slow, and connected.

Booking link in Bio

29/11/2025

The magic is in the control — every inch intentional, every breath supportive ✨

27/11/2025

Embark on a deep, transformative journey into stillness with YogaOne’s 50-Hour Yin Yoga Teacher Training 🤍

Rooted in traditional Hatha Yoga, Traditional Chinese Medicine (TCM) and Five Element Meridian Theory, this training is designed for certified yoga teachers and dedicated practitioners ready to dive into the world of meridians, energetics, and the mind–body–spirit connection.

Over three immersive weekends, you’ll explore:
• The flow of Chi (Qi) through the 12 primary meridians and their link to organs & emotions
• Yin–Yang & Five Element Theory to understand patterns in body and energy
• Meridians, acupressure, fascia, and qi dynamics in Yin postures
• Intelligent sequencing, biomechanics, props, meditation, breathwork & Qi Gong for grounded, healing Yin classes

📍 YogaOne – Mangrove One Studio
🧘‍♀️ Lead Instructor: Mina Lee
🗓 Dates:
March 27–29,
April 3–5,
April 10–12, 2026

Ready to deepen your practice and teaching from the inside out?
Send us a message to reserve your spot.

26/11/2025

Join us for a serene evening under the glow of the full moon — a moment to slow down, soften, and move together in feminine energy. This intimate ladies-only gathering invites you to breathe, stretch, and reconnect with yourself and with others in a warm and welcoming space.
Gentle movement guided by Shamma will harmonize body and mind with the lunar rhythm, followed by connection, reflection, and a crafted beverage at SAL Café. A beautiful opportunity to honor womanhood, restore balance, and feel grounded under the night sky.

Guided by: Shamma & Dina Date: Dec 4 Time: 7:00 PM Location: Masdar City — SAL Café Price: AED 135 (includes drink at SAL Café)

25/11/2025

Take a moment for yourself and unwind with our Yin & Sound Bath session. 🧘‍♂️🧘‍♀️✨
⌚️Friday, 6:15PM,
📍Masdar City 
Immerse your body into gentle Yin postures followed by deeply nourishing sound healing — leaving you centered, refreshed, and restored from within. Give yourself the gift of stillness and healing.

22/11/2025

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

Strengthening the back, awakening the center, and lengthening through every line — a full-body Reformer flow with the grounding support of the short box.
Moving with intention, grace, and a little more awareness each time. ✨

Address

Abu Dhabi

Opening Hours

Monday	08:30 - 12:00
	16:00 - 21:00
Tuesday	08:30 - 12:00
	16:00 - 19:00
Wednesday	08:30 - 12:00
	16:00 - 19:00
Thursday	08:30 - 12:00
	16:00 - 19:00
Friday	09:00 - 12:00
	16:00 - 17:30
Saturday	09:00 - 12:00
Sunday	08:30 - 12:00
	16:00 - 21:00

Telephone

+971509508863

Website

http://yogaone.ae/

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Our Story

“A place of healing, a place of meditation, a place of peace, a place of goodness.”

YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being. Whether you are new to Yoga; or have been travelling your journey for some time; you will instantly feel welcomed into the YogaOne family. YogaOne’s team of international teachers offer a fresh, relaxing place to practice, as they share with you their knowledge and passion for Yoga.