Fit & Flex Studios

Fit & Flex Studios We offer Personal Training and Detox Meal Plans. We have a strong focus on Nutrition and Wellbeing.

Consistency builds more than muscle — it builds self-trust!!Join our class tomorrow:7am Reformer Pilates8:30am Pump & Ma...
29/01/2026

Consistency builds more than muscle — it builds self-trust!!

Join our class tomorrow:

7am Reformer Pilates
8:30am Pump & Mat Pilates
10am Reformer Pilates
11am Reformer Beginner
3:30pm Reformer Pilates

This is where you learn what your body can do when you stop underestimating it 👏
28/01/2026

This is where you learn what your body can do when you stop underestimating it 👏

Some days, strength looks like lifting heavy. Other days, it looks like simply walking through the door. Both count ;))
27/01/2026

Some days, strength looks like lifting heavy. Other days, it looks like simply walking through the door. Both count ;))

Reformer isn’t loud — but the results speak for themselves. 🙌
26/01/2026

Reformer isn’t loud — but the results speak for themselves. 🙌

Sweat once a day!Discipline = results We are so proud of our crew that shows up regardless of what's going on at the off...
26/01/2026

Sweat once a day!

Discipline = results

We are so proud of our crew that shows up regardless of what's going on at the office.

Keep showing up for your future selves!

A space to move, grow, and feel supported every step of the way. Join us!! 🙌
25/01/2026

A space to move, grow, and feel supported every step of the way. Join us!! 🙌

This isn’t about changing your body overnight. It’s about changing how you feel in it.
24/01/2026

This isn’t about changing your body overnight. It’s about changing how you feel in it.

This is where posture improves, muscles wake up, and you reconnect with your body.
23/01/2026

This is where posture improves, muscles wake up, and you reconnect with your body.

PUMP team this morning!! 💗
23/01/2026

PUMP team this morning!! 💗

This was the class you almost skipped. The day you felt tired, unmotivated, and unsure. And yet — you showed up. That de...
22/01/2026

This was the class you almost skipped. The day you felt tired, unmotivated, and unsure. And yet — you showed up. That decision matters more than the workout itself 👏

This is where strangers become familiar faces, and workouts become something you actually look forward to 💞
21/01/2026

This is where strangers become familiar faces, and workouts become something you actually look forward to 💞

You don’t need motivation every day. You need a place that makes showing up feel possible, even on the hard days 🤝
20/01/2026

You don’t need motivation every day. You need a place that makes showing up feel possible, even on the hard days 🤝

Address

Amwaj 1, Al Raha
Abu Dhabi

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+971551466123

Website

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