Fit & Flex Studios

22/10/2025

A few moments from today’s walk 📸

22/10/2025

22/10/2025

A good morning walk at Yas Park with the team — 5km done and a well-deserved breakfast 🙆‍♀️

Great job, team! 💪🏼

22/10/2025

You’re not just stretching — you’re sculpting under tension.

Reformer demands more than movement. It demands presence, control, and a core that doesn’t quit.

21/10/2025

You walked in on 1%, and still moved. That’s not weakness — that’s power.

Not every day is a peak, but every step forward counts. This is the work no one sees, but everyone feels later.

Yallah, join our 8:30am class! Whether it’s LBT, Pilates, Spin&Sculpt, Pump, or Zumba — we got you. 💪🏼

20/10/2025

That I’m feeling good after every workout — the kind that lasts all day! 😎

Join us every Saturday for Cardio Combat at 8:30am and Pump at 9:30am!

20/10/2025

Happy Diwali, everyone! 🪔

19/10/2025

Turn frustration into fuel. Turn stress into sets. Some of our best lifts came from the hardest days. 🤍

18/10/2025

Bad mood? Train.
Overthinking? Train.
No motivation? Still… train.

Strength training doesn’t solve everything — but it always changes something 🖤

17/10/2025

That first lift clears the mental fog. That final set rewrites your whole day. Strength training doesn’t just work your muscles — it rewires your mood 🙈

16/10/2025

There’s a moment in class when the burn sets in and everything starts to shake — and then you breathe through it anyway.

That’s the shift.

That’s the work.

15/10/2025

It’s not just the body that gets stronger.
It's your mindset.
Your discipline.
Your confidence.

That’s the kind of strength that carries 💪🏼