Fit & Flex Studios

13/12/2025

And our Fit & Flex Camping Trip is about to start!

Let's gooo TEAM!

10/12/2025

What a finale ride this morning!

The gang is having a sleep in with classes now starting at 630am. And the extra hour in bed, delivered!

Love training you, seeing you and sweating with you!

A special high five to our newbie 🙌🏻 and a welcome back to , it feels like you never left ❤️.

Tomorrow we have Cardio Boxing at 630am and Circuit Training at 830am. Followed by Reformer Pilates at 10am and 11am. Book now!

09/12/2025

Great posture relies on strong and balanced upper body and core muscles.

Handstand variation help you build new neuro motor connections. So here you see and modeling what strong bodies ( and minds!) can do!

Huge high five!

06/12/2025

Our festive season schedule is OUT!! 🔥

Send us a DM to book your spot! 🥳

05/12/2025

05/12/2025

A Pump to send some of you off to your Winter break travels!

And a huge high five to .duplessis who turned up for her 1st ever Pump and nailed it!

Our classes and Reformer sessions are rolling throughout December, so do exercise this Festive Season!

Have you seen the new schedule?

DM us now.

04/12/2025

Spin&Sculpt is every Wednesday at 8:30am!! 🚴🚴‍♀️

02/12/2025

Happy UAE National Day, everyone! 🇦🇪

01/12/2025

Our Reformer Pilates sessions continue to run from Monday - Friday at 10am! Join us and book your spot at 0551466123 😉

01/12/2025

Happy National Day, everyone! 🇦🇪

Our crew showed up strong this morning — turned up, laced up, and got it done! 🔥

30/11/2025

Have you seen what's on offer this week?

Book in now via WhatsApp 0551466123

See yah!