Doula_Catarina

�Certified Doula and Childbirth Educator
�3 Step Rewind Practitioner
� Baby yoga and Baby massage Teacher
�Hynobiryhing Teacher

26/04/2025

🫶 Join me on the 30th of April, for a very special Sound Healing session…
🦋 A cleansing session to begin May with the high vibration
🌸When our vibration is high - there is no space for negativity (lower vibrations)
🗓️ Start May full of positive vibes
🔊The frequencies of the sound will invade your mind and body - the only thing you need to do is come lye down…
📍Corniche - opposite of Sheikha Fatima park
🕰️ 7pm - duration 1hour of pure magic
💎Investment- 175 aed

07/11/2024

📅 Today on my morning ritual I found all this diverse and distinct and unique shells… 🐚
👀 I recognised that it is exactly as we ALL human are… meanwhile we keep forgetting that!
🌸 Wish you all a great and wonderful day…

01/10/2024

🙌 Join me for one hour of pure magic 🪄

🌹 Come lye down and relax!

📅 On the 24th of October

⏱️ 7pm to 8pm

💵 Investment 150 aed

📩 Any more information or details text me on WhatsApp

02/06/2024

🎤 Happy to announce that on Wednesday, 5th of June at 7pm will have my last sound session before summer break, my next session will be most probably in October

08/05/2024

✨ Benefits of a sound bath session:

1️⃣ Stress Reduction: Allow the gentle sounds to ease your mind and melt away anxiety.
2️⃣ Deep Relaxation: Sink into a state of deep relaxation as the harmonious tones envelop you.
3️⃣ Emotional Release: Release pent-up emotions and find emotional balance through the resonance of sound.
4️⃣ Increased Energy Flow: Stimulate the flow of energy throughout your body, leaving you feeling revitalized.
5️⃣ Improved Sleep: Experience better sleep quality and find relief from insomnia.
6️⃣ Enhanced Concentration: Boost focus and concentration by clearing the mind of distractions.
7️⃣ Pain Relief: Alleviate physical discomfort and promote healing through the soothing vibrations.
8️⃣ Heightened Creativity: Unlock creative potential and inspiration through the harmonizing effects of sound.
9️⃣ Strengthened Immune System: Support overall health and wellness by promoting balance within the body's systems.

🇦🇪

08/05/2024

🎶 Dive into the soothing world of sound healing 🌿

✨ Experience the transformative power of sound vibrations as they wash away stress and tension, leaving you feeling rejuvenated and balanced.

👫 A mixed session where everyone is welcome!

🥰 Join me for an hour of pure relaxation and rejuvenation through the healing power of sound. 🌿

✨ Let the vibrations guide you to a state of inner peace and harmony.

📜 You will enter the room, I will welcome you, you lie down, listen - let the sound do their work and leave after 1 hour of pure magic!

🇦🇪

08/05/2024

🌟 Embrace Freedom: Release the weight of judgments and open yourself to endless possibilities.

💭 Break Free from Judgment: Explore how letting go of preconceptions liberates your mind and spirit.

💖 Discover Authenticity: Embrace your true self without the constraints of societal expectations.

🔍 Journey Towards Fulfilment: Embark on a transformative path towards a life filled with purpose and joy.

🥳Ready to let go and live fully? Join us as we embark on this empowering journey together!

"🌬️ Through Breathwork: Learn how harnessing the power of your breath can calm the mind, reduce stress, and create inner peace.

🎨 Arts Exploration: Engage in creative expression as we delve into various forms of art therapy to unlock emotions and promote healing.

💬 Open Talks: Participate in candid discussions where we explore topics of self-discovery, personal growth, and overcoming obstacles with honesty and vulnerability.

🤝 Sharing Circles: Connect with others in a supportive environment where sharing stories and experiences fosters empathy, understanding, and community.

👭 Together, through breathwork, arts, open talks, and sharing, we'll embark on a journey of self-exploration and transformation. Join us and embrace the beauty of personal growth and fulfillment!

🥰 ALL women are welcome: pregnant, young, more experient...

🇦🇪

01/05/2024

🌟 I am happy to announce my group sessions for May:

💫 1. Women's Circle - Let go of judgements to live a life of fullfilment.
We will work on your shadow to let your light shine. Are you ready?
In the morning, starting 9.45am!

✨️ 2. Sound bath mixed session - 1 hour, come lie down, relax, recharge, and reconnect!
In the evening at 7pm!

📜 I will write a post talking about each session more in detail!

🤰If you are pregnant, both sessions are an option!

📲 Any questions or registrations 0508307174

24/04/2024

🌟 Tomorrow, 7pm, I will share the magic of sound!

💫 Last minute class for who resonates with my work, wants to try a sound bath session, or wants to do it again!

✨️ Come bring your mat, lie down, and relax, and after 1 hour of pure magic, you will leave my room with a feeling of lightness!

💸 Investment is 150 aed!

📲 Info and registrations 0508307174

🇦🇪

24/03/2024

✨️ On the 24th of April, from 9.55am to 12.15pm, I invite you for a magic journey... a SELF-LOVE one, find how to start, or do it in a profound way - each of us is on a different stage - all are welcome! 🙏

🌟 Join a group of ladies with the same goal, an inner journey to LOVE ❤️

💫 So many activities: breathwork, arts, sharing and learning from each other, guided practices and sound healing to seattle all the work done during the circle!

🌕 Under the influence of the Full Moon - Pink Moon peak on the 23rd of April. As it is a great time to release what no longer serves you, during the circle, we will work specifically on what you need to let go in order to practice more SELF-LOVE!

🌸 If you feel dress pink or bring any pink peace of cloth or any pink object - you like, if not, it is ok! Join me as you want if ressonates with you!

📲 Contact me 0508307174 for more info and details or to register!

👋 Energy exchange is 220 aed.

📸 From my last sound healing session , Special of Ramadan - about Cleanse! Thank you, my dear friend , for the beautiful pictures and videos.

's journey

12/03/2024

🌟 Join me on the next and the only session of March on the 19th at 11 am!

🙏 Will be a Cleanse session... 1 hour of pure cleanse and relaxation!

💫 Take advantage of the fasting for an easy and quick detox, or join me after a breakfast if it is your option!

💕 Invest in YOU, on quality time for yourself and with others!

❤️ Feeling of belonging to a community. Have the chance to meet new people!

🛖 Location is on the Corniche, full details to be shared upon registration!

💸 Investment is 150 aed.

🇦🇪

11/03/2024

🌟 A baby massage course just started today!

💖 3 beautiful mothers and their babies trusted me to guide them on this journey.

💫 We talked about Mom control, guilty... about birth, breastfeeding, communication, and language...

🤱 Baby Massage is much more than the full body massage!

🥰 A safe place to share about motherhood!

👩 Mothers stretch, breathe, and relax with their babies!

🇦🇪

Address

Abu Dhabi

Telephone

00971508307174

Website

http://catarinalemos.com/

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26/04/2025

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