17/09/2025
What people think health coaching is vs. what it actually is 👇
❌ Myth: Coaches tell you what to eat
✅ Truth: We co-create lifestyle and habit shifts that stick
❌ Myth: You need to be “unhealthy” to have a coach
✅ Truth: Many clients are ambitious, high-achievers who just feel stuck
❌ Myth: It’s the same as therapy
✅ Truth: Coaching is action-driven and future-focused
❌ Myth: It’s like personal training
✅ Truth: We look at the whole picture — nutrition, sleep, stress, mindset, movement
❌ Myth: It’s only about weight loss
✅ Truth: Coaching helps with energy, confidence, resilience, and long-term wellbeing
💡 Health coaching is about accountability, clarity, and transformation — not quick fixes.
📌 Save this post for when someone asks: “So what does a health coach actually do?”
