Dr'Rabia Iqbal

12/07/2025

Manual cervical spine traction is a physical therapy technique where a practitioner uses their hands to gently pull the head away from the neck, creating space between the vertebrae. This helps relieve pressure on the spinal nerves and surrounding tissues, reducing pain and stiffness in the neck. It’s often used to treat conditions like cervical radiculopathy, neck pain, and muscle spasms.

30/06/2025

How to do pelvic tilt exercise ???

Pelvic tilts, both anterior and posterior, offer a range of benefits, primarily focused on improving posture, core strength, and alleviating lower back pain. They help to strengthen and stabilize the core muscles, including the abdominals, glutes, and pelvic floor, which are crucial for overall body stability and movement.






#أبوظبي

29/04/2025

Electro-acupunture pen 🖊️

05/04/2025

If you are a dentist then this video is for you 🦷🫶🏻



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27/03/2025

Heat pack is ideal for chronic pain i.e neck pain, joint pain , back pain etc that is not caused by immediate injury …

Cold pack is effective for acute injury with swelling , pain , spasm etc ( usually within 48 to 72 hours )

Note: if you suffer a flare-up of an existing condition and in significant pain and tenderness — treat this as. Acute

04/03/2025

Bad posture can cause fatigue, muscle strain, and, in later stages, pain. .. solution👉 reverse the position > sit erect > use back support while sitting for long time > exercise to strengthen postural muscles ✌️... #حداب # وضعية_سيئة

16/01/2025

Woke up with severe neck pain and unable to move your head ??? Try these exercises..✌️
ألم شديد في الرقبة؟؟

29/12/2024

Review time ⭐️⭐️⭐️⭐️⭐️

23/10/2024

08/09/2024

World Physical therapy day 2024

08/09/2024

Happy World PT day !

08/09/2024

Happy world Physical Therapy Day !

اليوم العالمي للعلاج الطبيعي