Dr. Swapnil's Health ARC

Dr. Swapnil's Health ARC I believe in a healthy holistic lifestyle, and passionate about creating awareness about health & wellness. And that's how HEALTH ARC was established.

Certified Health coach From Dr Sears Wellness Institute,USA ,believes in healthy ,Holistic lifestyle and Passionate about creating Health and wellness Awareness to communities and Societies . Holistic healing with Dr. Swapnil Nagvekar

I am, Dr. Swapnil, I'm a certified health coach & health educator from Dr. Sears Wellness Institute, USA and the image behind Health Arc. My aim in life is to be of service to the community, guiding them by advocating healthy suggestions and methods for a healthy lifestyle. Life throws different situations at you, some can be in the form of gifts and some as opportunities. The choices I took in my life, taught me a lot, which I value immensely. 'Every failure is a gift! Every pain and opportunity' The experience that changed my life was when I had to abandon my exams for my FRCR(Fellow of Royal College of London) and attend to my ailing mother, which gave me a different perspective in life. Seeing her recover, and then giving my exams another shot made me realize, life is not how you want it but what you can do for others that makes a difference. It truly defines and helps you discover wellness, in its true sense. A change in the right direction, is essential in health care which takes effect in your lifestyle as well. Take a look at these health changes on my Youtube channel. Always remember, a healthy life is made up of healthy choices, choose well! Life has blessed me with many opportunities, to excel and win many accolades. These are my precious gifts that have made me what I am today. Right from being awarded with DMRD (Diploma in Medical Radiodiagnosis )and DNB (Diplomate of National board)from India . Along with presenting papers nationally and internationally. To my Diploma in Yogshastra and conducting yoga sessions too. I look forward to reaching out to you –my audience; as we together take small steps towards a better and healthier lifestyle

Wishing all a very happy and prosperous Deepavali
25/10/2022

Wishing all a very happy and prosperous Deepavali

1 in 3 Women 1 in 5 Men Suffer from Osteoporotic Fractures after aged 50 years Awareness of this condition is important ...
20/10/2022

1 in 3 Women
1 in 5 Men
Suffer from Osteoporotic Fractures after aged 50 years
Awareness of this condition is important to prevent Fractures .

5 Ways to strengthen and Live a fracture free life

1)Exercise regularly
2)Maintain Healthy Body Weight
3)Avoid Smoking
4)Get exposed to sunlight
5)Eat Nutritious healthy diet .


Let’s all pledge for healthy and nutritious food for all without leaving anyone
16/10/2022

Let’s all pledge for healthy and nutritious food for all without leaving anyone

Let’s help and guide individuals who are suffering from mental illnesses to live a peaceful stress free life
10/10/2022

Let’s help and guide individuals who are suffering from mental illnesses to live a peaceful stress free life

Every year 17 million people die from Heart Disease There is Significant correlation Between Gut Health and Heart Health...
29/09/2022

Every year 17 million people die from Heart Disease
There is Significant correlation Between Gut Health and Heart Health
Gut Microbiome plays a vital role in Production of TMAO(Trimethylamine N Oxide )
TMAO is the indicative of Increased Risk of CVD (Cardiovascular Disease)
High levels of TMAO increases the Risk of Clot Related Events like Heart Attacks and Stroke
When people ingest too much of nutrients such as choline which is found abundance in in Red Meat ,Egg Yolks and Dairy products .
The Gut Bacteria breaks down and produce a compound called Trimethylamine (TMA),The liver then converts TMA into compound Trimethylene N Oxide (TMAO)
To Lower The levels of TMAO
Avoid Red meat consumption
Other Valuable tips to improve Heart health
1)InculcatePlant based diet
2)Reduce your Stress levels
3)Quit Smoking
4)Maintain Healthy Weight
5)improve your Gut Health to improve your Heart Health





Every year 17 million people die from Heart Disease There is Significant correlation Between Gut Health and Heart Health...
29/09/2022

Every year 17 million people die from Heart Disease
There is Significant correlation Between Gut Health and Heart Health
Gut Microbiome plays a vital role in Production of TMAO(Trimethylamine N Oxide )
TMAO is the indicative of Increased Risk of CVD (Cardiovascular Disease)
High levels of TMAO increases the Risk of Clot Related Events like Heart Attacks and Stroke
When people ingest too much of nutrients such as choline which is found abundance in in Red Meat ,Egg Yolks and Dairy products .
The Gut Bacteria breaks down and produce a compound called Trimethylamine (TMA),The liver then converts TMA into compound Trimethylene N Oxide (TMAO)
To Lower The levels of TMAO
Avoid Red meat consumption
Other Valuable tips to improve Heart health
1)InculcatePlant based diet
2)Reduce your Stress levels
3)Quit Smoking
4)Maintain Healthy Weight
5)improve your Gut Health to improve your Heart Health





Bacterial overgrowth in small intestines are of 3 types which releases Gases 1)Hydrogen Dominant 2)Methane Dominant 3)Hy...
22/09/2022

Bacterial overgrowth in small intestines are of 3 types which releases Gases
1)Hydrogen Dominant
2)Methane Dominant
3)Hydrogen Sulfide dominant
Methane dominant is responsible for Constipation
Hydrogen dominant is responsible for Diarrhoea
Sulfide dominant is responsible for Rotten egg smelly Gas



Bacterial overgrowth in small intestines are of 3 types which releases Gases 1)Hydrogen Dominant 2)Methane Dominant 3)Hy...
22/09/2022

Bacterial overgrowth in small intestines are of 3 types which releases Gases
1)Hydrogen Dominant
2)Methane Dominant
3)Hydrogen Sulfide dominant
Methane dominant is responsible for Constipation
Hydrogen dominant is responsible for Diarrhoea
Sulfide dominant is responsible for Rotten egg smelly Gas



Diseases don't manifest in one day; it takes years to Build upFor Cancer to manifest it may take years before symptoms a...
16/09/2022

Diseases don't manifest in one day; it takes years to Build up

For Cancer to manifest it may take years before symptoms appear

For eg Prostate ,Ovarian ,Cervical cancer may not have early symptoms .
They may get detected sometimes in screening tests .

In the human body, everything happens at a set rate, and the same is true for how diseases show up.

People get sick when toxins build up in their bodies and keep getting worse over time.

We tend to suppress the early signs and symptoms by medications and then the disease manifest in much stronger form which is the rebound effect .

So getting to know the early signs and symptoms could be the solution to preventing disease.


It is been said that the bacteria and other microbes in our body outnumber our own cells by about 10 to 1 ratio
16/09/2022

It is been said that the bacteria and other microbes in our body outnumber our own cells by about 10 to 1 ratio



Thanks to Sanjeev for the Feedback and Review .
15/09/2022

Thanks to Sanjeev for the Feedback and Review .



Your health Span will depend on your eating and Living Habits • Your health span is how long you can live a disease-free...
14/09/2022

Your health Span will depend on your eating and Living Habits
• Your health span is how long you can live a disease-free life, and it could increase or decrease based on your eating habits.
• You will live longer based on what you eat is the proof why people who live in Blue Zones tend to live more than 100 years, and one factor is common in all 5 blue zones around the world.
• "Every Blue Zone diet is built on five pillars: whole grains, greens, tuberous (sweet potatoes or potatoes), almonds, and beans.
• Including these food items in your daily routine to increase your longevity.

Our Gut is the Prime Host for the different types of Organisms The collection of Different organisms is called Microbiom...
14/09/2022

Our Gut is the Prime Host for the different types of Organisms
The collection of Different organisms is called Microbiome .
We have trillions of bacteria in our gut
We have more bacteria compared to cells in our body .
If we weigh all the bacteria it will amount to 2 to 2.5 kg that is size of Human Brain that’s why it’s called Second Brain .
If we join all This bacteria end to end it will encircle the Earth twice .

So our Gut bacteria play a very vital role and preventing us from diseases


Health
microbiome

SIBO is most common Cause of IBS.Normally there are very few colonies of bacteria in Small intestines But in SIBO there ...
13/09/2022

SIBO is most common Cause of IBS.
Normally there are very few colonies of bacteria in Small intestines
But in SIBO there are abundance of bacterial colonies in Small intestines
The Small intestines is not able to handle high number of bacteria ,When the person eats foods ,The bacteria starts the fermentation of food and symptoms starts because of this fermentation
Symptoms like bloating ,Indigestion ,Excessive Gas etc occur because of SIBO .



IBS is common digestive problems affecting 10 to 20 % of indian population IBS can cause varies symptoms ranging from Ab...
12/09/2022

IBS is common digestive problems affecting 10 to 20 % of indian population
IBS can cause varies symptoms ranging from Abdominal Pain ,Bloating ,Distension ,Diarrhoea,
Constipation etc
Most clinicans Associate IBS with Stress which is one the cause leading to IBS
But Recent studies have shown that IBS is caused by Small Intestinal Bacterial Overgrowth (SIBO)
SIBO means excessive amount of bacteria in Small intestines



The wellness journey is never a straight line ,it’s full of ups and down In the same way that the stock market fluctuate...
11/09/2022

The wellness journey is never a straight line ,it’s full of ups and down

In the same way that the stock market fluctuate with up and downs our health journey fluctuates up and down as well.
Financial advisors advise us to be consistent in the investment irrespective of the markets
Same way we have to be consistent in our wellness journey irrespective of symptoms .
Be consistent and never lose hope

Our digestive system plays a key role in our overall health. It is responsible for the overall functioning of the body....
10/09/2022

Our digestive system plays a key role in our overall health.
It is responsible for the overall functioning of the body.
As 95% of diseases in our body may occur because of a poor digestive system.
Our digestive system is connected to our whole body, so if anything happens in our digestive system, it is going to affect the entire body.
On the other hand, if you have a strong digestive system, it is going to make your health better and smarter.

Diseases don't manifest in one day; it takes years to Build upFor Cancer to manifest it may take years before symptoms a...
09/09/2022

Diseases don't manifest in one day; it takes years to Build up

For Cancer to manifest it may take years before symptoms appear

For eg Prostate ,Ovarian ,Cervical cancer may not have early symptoms .
They may get detected sometimes in screening tests .

In the human body, everything happens at a set rate, and the same is true for how diseases show up.

People get sick when toxins build up in their bodies and keep getting worse over time.

We tend to suppress the early signs and symptoms by medications and then the disease manifest in much stronger form which is the rebound effect .

So getting to know the early signs and symptoms could be the solution to preventing disease.


Address

UAE
Abu Dhabi

Website

Alerts

Be the first to know and let us send you an email when Dr. Swapnil's Health ARC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Swapnil's Health ARC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category